When you’re on a diet and evaluating your new food choices, cheese might not be a food that initially makes your list. Cottage cheese however is one of the healthiest foods you can add to your diet – but does eating cottage cheese help you lose weight?
If this sounds too good to be true, here are 4 ways that cottage cheese can help you ensure that your diet is a wild success…
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1) It’s a Low-Calorie Food
Cottage cheese is sort of a deceptive food in a way. Its rich flavor would lead consumers to believe that it might be too fattening to be included as part of a diet plan, but cottage cheese only has about 104-221 calories per one cup serving ( This depends on whether it is made with whole, reduced fat, or nonfat milk ).
Since weight loss requires consuming less calories, cottage cheese adds some serious substance to snacks and meals. It is a great source of many other vitamins and minerals, such as phosphorus, calcium, selenium, riboflavin, and even vitamin B-12.
By giving your body all of these nutrients, your body will not go into starvation mode even if you are consuming less food. This of course will keep you feeling comfortable and more willing to continue with your new healthy eating lifestyle.
2) It’s a High Protein Food
While a cup of cottage cheese may not look like much, it contains a whopping 28 grams of protein! Having it as a snack is almost like eating a piece of meat! This high protein content is what helps cottage cheese keep you feeling satisfied while consuming less calories.
Your body takes the longest to digest protein, so your stomach actually stays full longer after eating it. Best of all, you will not experience any sort of energy crash once it is finally digested.
If you’re trying to lose weight or just maintain a healthy lifestyle, exercise and fitness are surely part of your new routine. Cottage cheese makes an easy and delicious post-workout snack that supports muscle growth and repair – keeping you from getting too sore to enjoy your exercise!
This makes cottage cheese especially helpful to those who are newer to working out; if they can follow a fitness program without becoming sore and discouraged then they are more likely to stay on track.
3) It’s a High Calcium Food
Calcium does so much more than build strong bones. Many Americans have often wondered why so many Europeans seem to have such naturally lean body types. While genetics surely is a strong factor for some, recent studies have actually found that diets which are high in calcium, particularly calcium from dairy products, can actually help people lose more weight.
The director of the Nutrition Institute of the University of Tennessee at Knoxville, Dr. Michael Zemel, did a study with 32 obese adults. All were placed on low calorie diets for 24 weeks, but one group ate low-calcium and low-dairy foods, one group took calcium supplements and ate little dairy, and another group ate plenty of calcium rich foods from dairy sources.
When the 24 weeks was over, the dairy group had the most successful outcomes out of anyone. Of course all of the study participants lost weight, but the members of the dairy group lost at least 5 pounds more each on average.
Their weight loss was also focused around their mid sections, where they lost an extra inch and a half compared to the other participants – lowering their risk for heart disease.
After further studies, Dr. Zemel ultimately discovered that when a fat cell has more calcium stored in it, it actually helps the cell burn fat! Since a one cup serving of cottage cheese contains about 14% on average of our daily calcium requirement, it makes it easy for dieters to be sure that their calcium intake is sufficient and supports their weight loss.
4) It’s a Versatile Food
Cottage cheese makes an easy snack. All you need is refrigeration; there’s no cooking or prep required. If plain cottage cheese is not your thing, its mellow flavor is delicious with all types of fruit.
Cottage cheese is equally as complimentary to vegetables and savory dishes, and adds valuable protein to greens and salads. It is also delicious when cooked, whether you use it in crepes, add it to pancake batter, or make a healthy pizza. It is not specifically associated with breakfast, lunch, or dinner, so you can enjoy cottage cheese whenever you’re craving it!
So, does eating cottage cheese help you lose weight? Yes, in so many ways! Foods like cottage cheese can actually make dieting fun – therefore ensuring your success on your journey to weight loss because you’ll enjoy what you’re eating. Cottage cheese has so much goodness packed into such a small package. With its low calorie count and high levels of protein and calcium, it is sure to help you lose weight in all of the right places.