Not all fats are bad. In fact, some can be very good for you!
Coconut oil is a well known fat that has ironically been praised as a modern miracle ingredient, except for the fact that it has been around for centuries and still remains popular in today’s “Do It Yourself” society.
It’s made from the dried fruit (nut) of the coconut palm tree and is known to contain an awesome type of saturated fatty acid – lauric acid.
Once lauric acid has entered your system the body instantly goes to great pains to burn it off for energy…resulting in a form of weight loss!
Not only is coconut oil safe and easy to use, it tastes great!
Here are just a few of the benefits of coconut oil in weight loss…
The Fat Diminisher System is the complete game changer for men and women when it comes to losing weight – Find out more about this revolutionary product HERE
1) Boosts Metabolism
Missing your teenage metabolism? How about giving your current one a boost? Coconut oil works to speed up your digestive system, allowing you to get rid of the extra pounds quickly.
This is because coconut oil is primarily made up of medium chain fatty acids.
These differ slightly from the longer chains that make up most fats as they are sent to the liver where the energy from the oil is immediately used for the body.
This energy boosts the metabolism which is responsible for digesting food and burning fat.
A faster metabolism is directly correlated with a lower body weight. Coconut oil helps this process along while maintaining a healthy digestive system.
2) Reduces Your Appetite
And not because it doesn’t make a delicious addition to any meal!
Along with its metabolism boosting properties, the medium chain fatty acids are shown to increase feelings of “fullness” which ultimately leads to eating less during mealtimes.
This is because the liver produces ketone bodies as a person consumes coconut oil. These are powerful molecules that exist within the body and work to reduce a person’s appetite.
Interested in a 3 week Diet and Workout Plan that can change the way you look at food? Find out more HERE
3) Helps Get Rid of Abdominal Fat
Oh, the dreaded belly fat. People often complain how hard it is to lose the pounds that seem to be naturally built into our bodies.
The belly is a well known trouble area to those who are struggling to lose weight and achieve a healthy body.
This is because the body fat around the abdomen grows around organs and is responsible for inflammation within the body and can even lead to chronic disease.
Coconut oil works against this by reducing the fat in your abdomen which lead to less inflammation and overall better health.
Current studies show that coconut oil has overall positive effects on weight loss in the body, but it is the most effective in the abdominal area.
While it is true that coconut oil has a relatively small effect on weight loss in the body overall, these properties by themselves still add up to impressive health benefits.
When combined with a good diet and exercise, coconut oil could lead to a noticible improvement not only in person’s body weight, but also in their overall health.
Interested in Giving Coconut Oil a Shot?
Simply take your coconut oil twenty minutes before you eat and watch it work wonders on your appetite!
Mix it into hot water or tea for fun appetizer before any meal.
Be sure to asses how full you feel before you start eating and stop once you are satisfied! Try keeping track of your daily calorie intake to see the full benefits of coconut oil in weight loss.