The Fast Metabolism Diet Review

The Fast Metabolism Diet ReviewProduct: The Fast Metabolism Diet

Subject: The Fast Metabolism Diet Review

Author: Haylie Pomroy

Publisher: Harmony

Length: 272 Pages

Price: $15.00 ( Retail )

Cheapest Place to Buy:

Our Rating: 9 out of 10

A nationally recognized nutritionist, Haylie Pomroy’s most popular book certainly promises a lot. Simply based on reading the title, one can reasonably discern that the book will reveal tricks to eating generous portions of food while still losing weight, all with the aid of fast metabolism.

Naturally, such a process will require dieting. Like many self-proclaimed nutritionists attempting to market their diet and weight loss programs, this certainly promises a lot. Of course, the big question here is: Does Fast Metabolism Diet work?

Let’s go over Pomroy’s book and see if her ideas show promise, or like many others, lead a sense of false hope.

Amazon Reviews

As humans, it is in our nature to be skeptical about things. Call us “Doubting Thomases” if you will, but we want proof that something benefits us in some way before we wish to use it ourselves.

When it comes to dieting, exercise, or a wide array of other possible options, we want to hear other people’s testimonies about their experiences with a given product. Amazon’s reviews are widely recognized and trusted for their reliability and the mass quantity of individuals providing a review of said product, thus lessening the margin for error.

In this diet review, the goal is to discern the specific areas of Pomroy’s diet, what has been proven to work and not proven to work, and a final conclusion as to whether her book is worth purchasing.

Currently, Pomroy’s book has a respectable 4.2 star rating (out of 5 stars) on Amazon, certainly a good sign. The fact that there are currently 2,311 reviews (and counting) on the book also shows that Pomroy’s methods have stood both the tests of time and of effectiveness.

Among the ratings, 61 percent gave the book a 5-star rating, and 17 percent of raters gave it a 4-star rating. Only 12 percent of reviewers gave it a 2-star rating or lower (6 percent rating for 2-star and for 1-star rating).

Summary & Testimony

So what exactly is Pomroy’s method? While you need to buy the book to get the full experience and full positive aspects of the plan, the book’s description page on Amazon gives a few basic tidbits of information to gauge the reader’s interest.

Pomroy conducts a brief yet detailed Q and A about both her book and her plan, essentially highlighting the basic science and method behind her program. Pomroy uses a three phase method, which is as follows:

Phase One: Primarily focuses on fruit and whole grains
Phase Two: Emphasizes the alkalization of vegetables and lean proteins
Phase Three: Largely focuses on the balancing of proteins, vegetables, fruit, whole grains and healthy fats

There are also several testimonials from trusted professionals, including these:

“This is no “fad” diet. It is a proven method…to aid in the reparation of dysfunctional metabolism. Haylie’s wisdom and years of experience provides revolutionary results.” Jackie Fields, M.D.

“[Haylie Pomroy] is a weight loss guru… period. [Her method] works. I dropped 25 pounds in the initial 30 days, and 10 more pounds after that. I affectionately call [Pomroy] my witch. [Her method] feels like magic!” Swift Entertainment CEO

Naturally, there are a few professionals in certain fields that would have kind words to say about a particular product, so take these reviews with a grain of salt. Still though, the fact that certain professionals would have such strong words for this product greatly continues this initial sense of hope.

Pomroy also assures the reader that you don’t have to worry about calorie counting, so long as you follow the program closely. Additionally, once you finish the basic program, you simply have to maintain the Fast Metabolism lifestyle in order to keep up your progress. The diet itself still consists of a large quantity of food as well, so there’s no cause for worry about going hungry.

Now that we’ve covered the basics of Haylie Pomroy’s book and the summary of her diet program, let’s look at the pros and cons of her program, as told to us by the thousands of proven members of her program, via Amazon.

The Good & The Bad

The Pros:

  • Right off the bat, many reviewers state that they’ve tried particular diets, including Weight Watchers, but Pomroy’s diet plan helped them the most. This is certainly both a great sign and an overall hope for promise.
  • The program comes with an app to help track weight loss and stay on schedule, which also helps to provide emotional support. It’s good to see that Pomroy is able to incorporate modern technology into her program, to keep up to date with her younger customers.
  • Essentially, it is amazing what long term effects sugar has on the body. The program focuses on natural foods, which makes it easy to see why it works so well.

The Cons:

  • Like nearly all successful diet programs, this one is challenging. You have to be able to have enough conviction in order to stay with the diet, and can NOT cheat on it. Even worse, you can NOT let any potential relapse bring you down and wipe out all of your progress.
  • Unfortunately, the potential serving sizes are small to some individuals who are used to large or somewhat large meals. This could be very disengaging for a potential diet user, although many individuals may not have any major problem with these portion sizes.
  • The amount of foods that must be given up is deceptively large, and expands into several main food groups, particularly dairy. Thoroughly read over the diet and what it asks you to give up before starting it.

Is It Worth The Purchase?

Overall, Haylie Pomroy’s book is not without its fair share of flaws, but overall it seems very useful and successful. After all, Pomroy is known for her work with celebrities like Jennifer Lopez – anyone who can make a woman over 40 look as good as her has to be doing something right – and LL Cool J.

This metabolism diet review exposed some issues with the portion amounts, but most people can look past that. If you are desperate for a proven way to lose weight, this may very well be the method to do it. Pomroy’s book is currently less than $15 on Amazon Prime; go get your copy!

US Visitors – CLICK HERE to Find Out More About The Fast Metabolism Diet: Eat More Food and Lose More Weight

UK Visitors – CLICK HERE to Find Out More About The Fast Metabolism Diet: Lose Up to 20 Pounds in 28 Days: Eat More Food & Lose More Weight

We hope you enjoyed this Fast Metabolism Diet review and if you have any questions about the book or want to leave your own personal review, leave a comment in the section below.

20 thoughts on “The Fast Metabolism Diet Review

  1. Interesting post here… I’m always very wary of “diets” – since I’m a bit of an athlete, I often feel that limiting my food intake/portion sizes could have a detrimental effect on my training ability… do you think this could be an issue with this book or do you think it sits well with active people too?
    Thank you for sharing!

    1. I’d say it will definitely have some sort of effect on the amount of exercise you can complete. Cardio needs calories to burn so you’ll probably need to have a plan in place before you think about taking this sort of diet on 🙂

  2. This looks like an interesting diet. I’ve been researching a number of diets, especially those for older people like myself.

    One thing I’ve learned is that most diets, regardless of what they add or take away from your table, rely on two things : portion control and exercise.

    And that’s the problem. Eating is a compulsive behavior so settling for a small portion is difficult. Diets that restrict partial or whole food groups have a high recidivism rate as well. Although exercise and fitness are all the rage, for the average person getting home after a long day at work and plopping down in the recliner is a behavior almost impossible to break. Unfortunately for these reasons most diets will fail.

    share-a-like dot com

  3. Hi there! That’s a nice post you have created here.
    Every diet needs discipline and will to carry on. This one is great because you can eat a lot although you can’t eat whatever you want.
    I’m sure many people will find this article as useful and interesting as I did.
    Thanks for sharing this nice information.
    Cheers and best of luck to you.

      1. Thanks for all your info on this product Chris – been looking into this for a while now and it’s hard to find some honesty on it’s effectiveness! I’m definitely interested in it…

  4. Hello, thanks for introducing Haylie Pomroy’s book about fast metabolism. I think that your statement is great when you talk about keeping up with this particular program till end. Otherwise, if we do not finish it, how we can know how it works?
    Feedback from people, who already read and adapted knowledge from this book in their diet, is important, because it shows how real this technique is and how it works for them.
    Eating vegetables, grains, balancing metabolism with right amount of calories seems reasonable and not so difficult to adapt it in our lives.
    Thanks for information, all the best, happy writing, Nemira.

  5. I have been a dieter all my adult life as with my girlfriend and I can not agree with you more on the diets plans of today I myself have found that detoxing your body is the best way to start any diet and do not agree on the small portion diet because lets face it we are all weak and slip off the diet at some point.
    all in all great information for readers

  6. There is definitely something about having a fast metabolism, how it works I haven’t a clue. I do know that I have one and even though it has slowed down now that I’m pushing 60 I still eat double the average person without gaining lots of weight.

    Most of the food I eat is healthy and I eat from the time I get up until I go to bed. Haylie Pomroy would probably know why my system can do what it does and I would think this is what she is explaining in here book.

    Just as you have great football players that are better than the rest I was lucky enough to be born with my fast metabolism and must have naturally followed some or most of Haylie’s system.

    For 15 dollars people have nothing to lose if it gives them a metabolism like mine, I would recommend buying the book.

    1. Well it sounds like you’re one of the lucky ones Travis – at least you are sticking to healthy foods though ( no matter what quantity you are eating! ). 🙂

  7. Hey Chris.
    Usually when I see anything that includes the word diet I immediately want to ignore it. It makes me think of starving myself or chowing diet pills.
    In case you hadn’t noticed I am not fond of that sort of thing 🙂
    However this looks like it takes a logical approach towards eating properly.

    1. Wow that’s some statement Lynne LOL 🙂

      Like most things in life – some are good…whilst some are bad! You’ve just got to find the diet that is right for you.

  8. Hi Chris,

    I read your post with great interest.

    I had been yoyo dieting for the most part of my younger years. Always looking for the latest diet, whether low fat, low carb or any other.

    The Fast Metabolism diet, as you say has it’s pro’s and con’s. If the portion sizes are too small, or certain food groups are restricted, I would say that one could probably only keep it up for a short period of time as it is unnatural for some people to eat so little.

    Over the years I have learned that one must changed their habits if they are to keep the weight off. I learned to eat everything in moderation and exercise a little every day. This has helped to keep the weight off and kept me healthy as I grew older.


  9. The moment I read this article, it makes my scared as i don’t know what to expect. Definitely this book deserves some credit as it works on Jennifer Lopez. I would combine a diet as recommended by you and together with some of exercises in order to achieve my goal of weight loss and maintain good health.

  10. Hi, for 272 pages I feel $15 is a bargain! I’ve read that for faster metabolism your should always eat fruits and veggies at least 20min before other foods like meat and carbs..As I understood the Fast metabolism diet is about establishing and keeping your diet balanced..sort of this fruits before meat?

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