In today’s society, more and more people have been trying to find new and reliable methods to try and lose weight. Everything from trying vegan diets, counting calories, even fad diets, have been tried over and over again, mostly with little to no actual profit.
However, there is one diet now becoming more and more popular in today’s health world. It is not a fad diet, but instead a well-researched and dependable method of losing weight, one that is supported by numerous health professionals.
This diet is one centered around cutting back on sugar to lose weight. Certainly this idea won’t be new to the majority of readers – numerous dietitians are constantly proclaiming the evils of sugar. But just how bad can sugar truly be? And how can it be avoided so easily?
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How it Works
The science behind this type of diet is truly quite simple. When sugar is consumed – be it in the form of simple sugar or carbohydrates – it is used for quick energy. When you engage in some type of physical activity, this stuff is on the front line, being burned off right away before your body turns to stored body fat for a slower, but perhaps steadier, form of energy.
This is just the natural body process – so where does the problem with sugar lie?
Well, the combination of eating too much sugar and not being active enough is easily the reason for that extra few pounds you might be packing; when you don’t expend this quick energy from the sugar, you will not be able to begin burning your body fat.
In addition, that extra sugar energy must be stored somehow right? In even more in-depth science language, when your blood contains too much sugar, your pancreas goes into overdrive producing insulin to bring your blood sugar level down.
As a result, it dramatically slows down its production of glucagon, which releases the body’s stored energy. This is to blame for the storage of excess body fat.
So, when looking at the problem in this light, it is clear that excess sugar can easily lead to a weight problem – which is mostly why obesity has become so widespread in today’s world.
So What Can You Do?
To stop this unwanted effect, the solution is fairly simple: you must cut out sugar to lose weight. Simple sugars such as brown sugar, fructose, glucose, sucrose – perhaps even just the listing of the word sugar on the ingredients label, should be avoided at all costs.
Instead, to maintain a healthier diet, you must increase your intake of protein and complex carbohydrates. Lean meats, vegetables, whole grains – all foods in this area are incredibly important.
So, again, to stop the storage of excess body fat, try to consume as much whole foods as possible, and avoid sugar-rich, highly processed foods at all costs.
Tips For Becoming Sugar Free
Many of you might be thinking that it will be incredibly hard to avoid sugar like this. Especially in today’s unhealthy, incredibly processed, sugar-filled world. However, luckily, as the knowledge about the dangers of high sugar diets increases, so does the attempt to create healthy alternatives.
Even for those of you with a massive sweet tooth, options are available to eat the foods you like in a healthier way. There are so many sugar free alternatives now, such as foods filled with natural sweeteners such as Stevia.
There are Atkins (though this diet cuts out both simple sugars and complex carbohydrates) – affiliated products that provide delicious foods without the unwanted sugar content.
The main tips on cutting back on sugar are as follows:
1) Stop Drinking Sugary Beverages
Juice, soda, wine – anything with a huge amount of sugar in is just unnecessary (and yes, this includes putting three tablespoons of sugar in your morning coffee). You may not even realize just how much sugar you are consuming through your drinks throughout the day.
Perhaps you should try sticking to water as much as possible. It is suggested you even stay clear of sugar free beverages as well, as many of these have unhealthy sugar substitutes.
2) Eat Your Meats And Vegetables
Meats and veggies are incredibly important in this type of diet, so make sure to fill your plate with as much of these as possible. Of course, if you are vegan/vegetarian, make sure to get as much protein as possible in alternative ways.
3) Avoid Processed Foods
Again, as said before, processed foods are rarely healthy. Mostly likely, they are full of sugar and artificial ingredients – be careful of how much of this you consume.
4) Prepare For Cravings
When we consume sugar, our brain released dopamine – it is expected to crave the foods we believe make us happy. So, yes, at some point you will be craving sugar.
Find a plan to deal with this craving – be it finding a sugar free food you find satisfactory, or planning a cheat day once a week or month.
5 ) Get Other People Involved
If you tell others about your dieting plans, or even get some people to diet with you, you will be so much more motivated and likely to succeed! You will be far less likely to give up knowing you might be letting someone down. The more people you involve in your diet plans, the more likely you are to stick to it!
Losing weight can be a very difficult process, even incredibly frustrating. It can also be incredibly overwhelming, due to the sheer amount of options that exist, each proclaiming its own benefits and success rates.
However, hopefully this article may shed some light on what is truly one of the best ways to lose weight; limiting your intake on sugar. This is truly a very simple, and incredibly reliable way for weight loss to ensue.
You will have results, and you will begin seeing them quickly. By cutting down on sugar and maintaining at least somewhat of an active lifestyle, you will save yourself time struggling with fad diets that inevitably fail or diets that just aren’t worth their hype.
However, there is one type of healthy diet that is certainly worth the discussion, and that clearly is cutting back on sugar to lose weight. Good luck with your weight loss!