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  1. WOW, this site is full of information. I am a father of three and have a very busy lifestyle trying to make all the extra curricular activities on time. This leaves no time for me to make it to a gym anymore. Your site gives very simple but in my opinion effective routines for “the average man” to follow from home. Being a father makes you realize the importance of being there for your children as long as possible. That being said I appreciate all the research provided and how simple these routines and diet plans seem to be. Health should be of everyone’s concern and you give people a fighting chance. Thank you! I will be following your site in the future!

  2. Hi
    We can help your website to get on first page of Google and increase the number of leads and sales you are getting from your website. Please email us back for full proposal.

    Best Regards

    1. You are kidding right?
      If you had any idea who I was and how many websites I owned….You REALLY wouldn’t have sent this message! 🙂

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