An old wife’s tale once stated that to cool off any lustful thoughts, it is best to take a cold shower to shock yourself and redirect your focus on staying warm.
However, a cold shower can do more than keep your libido in check.
If you’ve got some stubborn body fat that will not go away no matter how dedicated you are to diet and exercise – it’s time to freeze it off with a cold shower.
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Thermogenesis is the key to how you use cold showers to lose weight. It’s a big, fancy science term for generating body heat.
If your body temperature drops significantly below its standard, certain proteins called ATP’s turn chemical energy into heat energy.
This transfers to your muscles and makes them twitch, like when your teeth chatter after sticking your head in the freezer for too long.
Have you ever come out of a warm house and began shivering because you didn’t anticipate a huge drop in temperature?
That’s thermogenesis at work in you!
Your body also has different types of fatty tissue. Brown adipose tissue, or “brown fat”, is mostly found in newborns.
We sometimes call it baby fat, as it typically goes away as we age. It houses proteins called thermogenins that produce energy as heat when stimulated by cold or other means of thermogenesis.
Since babies have larger deposits of brown fat, they shiver less in the cold. The beauty of brown fat is that you don’t need to shiver to see the effects of those thermogenins at work.
It’s an internal burn unit, acting like a pilot light for your body.
You can also stimulate thermogenesis by adding certain foods to your diet.
High-fiber foods like celery and some citrus tend to have a negative calorie effect because it takes more calories burned by body heat to break them down versus the calories they contain.
However, not many people can live off of a celery and grapefruit diet for very long.
How You Use a Cold Shower To Lose Weight
There are few significant scientific studies that show exactly how much fat your can burn by taking a cold shower.
People’s bodies are different, just like their environments. However, most studies have shown that significant exposure to cold temperatures does increase caloric burn.
Tim Ferris, author of Four Hour Workweek and Four Hour Body, tested thermogenesis by taking a bath in 10 pounds of ice for 15 minutes.
But before you decide to try something that extreme or take a polar bear swim in the winter, start using cold showers to lose weight.
It’s not just enough to turn your shower knob to the coldest setting and staying under the water. Your body will eventually get used to the temperature and stop generating the heat-burning calories within.
The best way to use cold showers to lose weight is by fluctuating the water temperatures in intervals.
Think of it as shock treatment for your fat cells.
Start off by turning your shower to a cold setting and easing yourself under the knob.
This might take a few minutes, as it’s natural to not go all into something uncomfortable with your body. Start with your neck, since that is where the brown fat resides.
Once you have submersed your entire body underneath the cold shower, see if you can stay under it for a minute, and then turn the knob to a more comfortable temperature.
Sit under that nice, relaxing temperature for two minutes, and then blast yourself again with the cold water for three.
Alternate this for a few intervals for 15 to 30 minutes, but make sure you finish off with a cold blast.
When you step out of the shower, you might be tempted to dry off that cold water and wrap yourself up in a warm towel.
See if you can stave that off and air dry for as long as possible. Sure, you’re going to get goose bumps, but that’s a sign that your body is going to use cold showers to lose weight.
Your body is going to spend a significant amount of time and calories trying to reach 98.6 even after you finally towel off and get dressed. Expect to feel the effects of cold showers burning fat for the rest of the morning.