Natural Ways to Look Younger Than Your Age

Natural Ways to Look Younger Than Your Age


Well – we all have to go through it…yet some handle it a lot better than others…

Growing old.

Do you remember that moment where you caught a quick glimpse of yourself and realised…I’m looking old?

It ain’t the best of feelings, is it?

It can show it’s (unwelcome) face through a number of avenues – maybe you caught a glimpse of a double chin, a couple of wrinkles on the forehead that seemed to come from nowhere…maybe that beer belly has finally developed a mind of it’s own?

At some point in time…we all realise that our youth is now firmly behind us.

In this article we will be taking a look at a few natural ways to look younger than your age that are provided in a guide named Old School New Body. This guide is essentially targeting more seasoned adults – particularly ages 40 and above.


Let’s take a closer look…


Look Ten Years Younger Naturally


Look Ten Years Younger NaturallyProduct: Old School New Body

Subject: Look Ten Years Younger Naturally


Price: $20.00

Money-Back Guarantee: Yes

Refund Policy: 60 Days

Our Rating: 9 out of 10


Old School New Body is a effective health and fitness guide that has been put together by a couple who are now in their 50’s – Steve and Becky Holman. It takes the reader through a safe process of getting their body into shape while at the same time, reversing their ageing process.

The product itself is made up of step-by-step guides that will not only help you reduce fat content in your body substantially, but will also help you look a whole lot younger than you did before.

In this Old School New Body review I will discuss how well it works, the features it offers, some minor drawbacks with it, and where to get the best deal when you buy it online.

By the end of this review, you should have a good idea as to whether the Old School New Body system is the right choice of health and weight loss option for you.


Tips to Look Younger Than Your Age

Tips to Look Younger Than Your Age


Okay, first things first…

Who are the authors of this product and why should we spend our time listening to them?

Well, Steve Holman has been the chief editor at Iron Man, a leading fitness magazine in the US for 25 years. He has also published over 20 books on health and fitness and is regarded as an expert in muscle development and fat burning techniques.

His wife, Becky Holman, is actually one of the most famous success stories of the method Steve uses within the Old School New Body product. She got fed up with her body shape in her mid 40’s and decided to take on her husband’s methods and change her lifestyle…

The girl nailed it!!!


What is Steve’s Method?

The Old School New Body System


Okay, Steve’s program core functionality is based on the F4X Protocol.

What is the F4X Protocol? (I hear you ask)

Well, this is a specialised health and fitness protocol that was created by over 35 legendary fitness trainers, and works for both men and women. The protocol is divided into three main categories to suit the weight loss and muscle development needs of varying individuals.

Here are the three main categories:

  • The F4X Lean: This part of the system has been put together for people who are quite out of shape, and are maybe lacking in gym experience. The training part of this section is made up of 4 exercises that take about 30 minutes to complete (you are advised to carry out these sessions three times a week). You can use this workout indefinitely.
  • The F4X Shape: If you want to up the intensity, and have a lot more time on your hands – this is the perfect workout section for you! The workouts themselves need to be completed at least three times a week and each session lasts an hour. 
  • The F4X Building Stage: This is the most intense choice aimed at people who are super-serious about buffing up their body (bodybuilders), and are experienced in gym sessions. Workouts are still able to be completed in less than a hour but it is done 4 times a week.


The Good & The Bad




  • The workout plans are extremely quick and efficient. The most popular choices, Lean & Shape, only take 30 and 45 minutes to complete.
  • You can get and keep some good results using just 4 exercises, indefinitely!
  • The workouts are actually good for people of all ages – not just the older generation. They are extremely kind to your joints as well (no pain!).
  • The product contains an excellent nutrition plan which is well laid out and should work for everyone.
  • The system comes with a 100% money back guarantee.
  • It’s a proven anti-ageing fitness program which gives you instant results.




  • The program is great at giving instant results, but if you want long lasting results you are going to have to show a bit of commitment.
  • There are ‘interviews’ included with the product…but these are a little long winded and pointless (in my humble opinion).


Our Final Take on The Old School New Body System

Well, first of all, it’s important to point out that F4X Workout system in Old School New Body is not meant to be a weight loss ‘magic bullet’. Instead, it is scientifically formulated by Holman to slow down the ageing process and get you a fit and healthy figure.

You are going to have to remain committed to the workouts taught and remain motivated throughout the course of the program (which is easier said than done in most cases!).

But…For the low price ($20) and the 60 days money back guarantee this really is a no-brainer. If you are willing to put in the work and follow the advice Steve Holman has put together for you, I am almost 100% positive you’ll be happy with the results you get.

With the help of Steve’s advice you will be able to totally transform your body shape and lose weight quickly and easily. This is one of the most effective programs out there and it will offer you results very fast…



We hope you enjoyed our article on natural ways to look younger than your age, and the Old School New Body system. If you have any questions about the product or want to leave your own personal review, please leave a comment in the section below.



How to Change Eating Habits to Lose Weight

How to Change Eating Habits to Lose Weight

So you’ve got to that point in life where you feel that you need to lose weight – It doesn’t matter what the reason is for this, you just KNOW you need to dig into that fat and shape up a bit!

If you’re anything like me, your first thoughts probably relate to cutting those calories, or putting less food on your plate…even going as far as substituting some foods with healthier alternatives and cutting out some options completely.

This is a very reasonable thought process, and a good one to start off with, but…

What if I told you that certain well known healthy food options are actually doing your body more harm than good in the long run?


I was too!

Not only are these foods unhealthier than you realised…they may actually ruin your overall weight loss efforts!

So, if you are looking for advice on how to change eating habits to lose weight with the RIGHT types of food…there is an excellent guide to help you along the way…


what are good eating habits



Changing Your Eating HabitsProduct: The Fat Burning Kitchen eBook

Subject: How To Change Eating Habits To Lose Weight


Price: $10

Money-Back Guarantee: Yes

Refund Policy: 60 Days

Our Rating: 9 out of 10


Mike Geary’s eBook exposes a large amount of the foods you always thought were good for losing weight, but are actually contradicting your weight loss goals. It provides you with the true principals of fat loss and teaches you a host of new tips and tricks that you can implement into your current diet (if you are already on one!).

In this Fat Burning Kitchen review I will discuss how well it works, the features it offers, some minor drawbacks with it, and where to get the best deal when you buy it online.

By the end of this review, you should have a good idea as to whether the Fat Burning Kitchen system is the right choice of weight loss option for you.


Mike Geary – Changing Your Eating Habits

So who is this Mike Geary dude, and why should you be listening to the information he’s put out there?

Well, he’s actually been in the health and fitness industry now for just over two decades. He’s a renowned certified personal trainer, nutrition adviser, and he’s released numerous books on fitness.

He’s also a regular writer for popular magazines Oxygen and Muscle & Fitness.


good eating habits for children


Good Eating Habits to Lose Weight

So, what’s inside the box?

This extremely popular eBook has been put together to provide its readers with a proper step by step guide on changing eating habits to lose weight.

It lets the reader know about the most ‘dangerous’ foods in their current diet, then suggests a selection of options to replace these foods with. These replacement food options usually consist of foods with high fat burning potential, along with a variety of healthy fruits and vegetables.

Readers are also taught how to evaluate numerous foods on a nutritional level, so there is no confusion when it comes to so–called ‘healthy choices’ being dangerous to your diet.

The book also goes one step further in educating the reader in the newly discovered scientific facts behind the reasons why these specific ‘bad choices’ ruin diets.

On a personal level, I was really shocked by the chapter that covered the consumption of whole wheat. Did you know that whole wheat is linked to Alzheimer’s, cancer, and various types of diabetes?

The book also covers actionable steps to slim down and lose weight permanently, and efficiently. You will be taught how to activate your body’s own personal fat eradicating hormones, increase your metabolism, and even repair your digestive system.


The Fat Burning Kitchen – A Two Phase System

The Fat Burning Kitchen eBook is 123 pages long, and to make things simple, it is split up into two easy to follow phases.

Phase One concentrates on educating you about harmful ‘healthy options’ out there and why they are bad for you (this was the most shocking part of the book for me!).

Let’s take a closer look at the chapters involved in this first phase of the book…


1. Foods Made with Refined Flour and Corn Products

2. Food & Drinks Containing High Fructose Corn Syrup

3. Margarine, Vegetable Oils, Trans Fats, Crisco

4. Artificial Sweeteners – Splenda, NutraSweet, Saccharin

5. Commercial Pasteurized Dairy

6. Commercially Raised Meats; Farm-Raised Fish

7. Soy milk, Tofu, TVP

8. Sports/Energy Drinks

9. Energy Bars

10. Processed Foods, Weight-loss Meals, Diet Snacks, and Diet Desserts


change eating habits lose weight


The second phase of The Fat Burning Kitchen eBook concentrates on the correct foods for health and weight loss – the foods you should be using to replace the crappy options highlighted in Phase One!!!

These foods are the best choice for making your body as fit and healthy as possible, while at the same time, enabling you to lose as much weight as possible.

Let’s take a look at the chapters involved in the second phase of The Fat Burning Kitchen…


11. High Quality – Protein-Grass Fed Beef or Bison, Wild-Caught Fish, Free-Range Chicken, Whole (Free-Range) Eggs

12. Raw Dairy Milk and Cheese

13. Grass-Fed Dairy Butter, Coconut Oil, Lard

14. Nuts-Almonds, Pecans, Walnuts, Pistachios, Brazil Nuts, Cashews, Macadamia Nuts

15. Avocados

16. Organic Berries

17. Organic Dark Green Leafy Vegetables

18. Healthy Sweeteners: Real Maple Syrup, Raw Honey, Stevia

19. Healthy Real Food Energy Bars

20. Dark Chocolate

21. Herb Teas

22. Items to Keep in Your Kitchen

23. The Transformation Has Begun


The Good & The Bad



  • A pretty easy read. I’ve lost track of the amount of times I’ve opened a health and fitness book only to be smothered in a sea of jargon almost instantly. This eBook is penned in a very easy to understand manner.
  • This eBook is written by someone (Mike Geary) who actually practices what they preach and are literally well known for doing so.
  • The book goes to great pains to make sure it prepares you for those ‘down days’ and to help you control your hunger cravings. Diets and health systems are not easy, and we’re only human at the end of the day. We ALL have moments of weakness from time to time!
  • The book doesn’t just concentrate on general weight loss, it also offers numerous tips for overall health improvements.
  • Mike Geary has also included a set of training exercises in the book. Along with healthy eating tips, readers are provided with various fat burning exercises as well.
  • If you’re anything like me, you hate being confronted with a sea of black text to learn from! Thankfully, Geary has opted to include a wide selection of video tutorials that further dive into nutrition.
  • 60 Day Refund Guarantee. You get to try the program out for a full 60 days…and if it’s not for you…simply grab a refund before the time limit is up (you have nothing to lose!!!).




  • It only comes in digital format, so for those of you that like a book in your hands…you’ll have to hit up your printer!
  • Some people may find it all too much when they realise that most of their diet is made up of these bad health choices.


Our Final Take on The Fat Burning Kitchen

For the low price ($10) and the 60 days money back guarantee this really is a no-brainer. If you are willing to put in the work and follow the advice in Mike Geary’s Fat Burning Kitchen, I am almost 100% positive you’ll be happy with the results you get.

When I was reviewing the system, I was more than impressed by the effort that had gone into it’s construction, and the amount of times it managed to surprise me. I had NO IDEA about the wrong ‘healthy choices’ I had been consuming over the years.

With the help of the Mike’s advice you will be able to totally transform your diet and lose weight quickly and easily. This is one of the most effective programs out there and it will offer you results very fast…

We hope you enjoyed our article on how to change eating habits to lose weight, and The Fat Burning Kitchen eBook. If you have any questions about the system or want to leave your own personal review, please leave a comment in the section below.



The Best Spice For Weight Loss


The Best Spice For Weight Loss

Product: The Flat Belly Fix

Subject: The Best Spice For Weight Loss


Price: $37

Money-Back Guarantee: Yes

Refund Policy: 60 Days

Our Rating: 9 out of 10



A couple of months ago I was asked a question in the comment section of a popular article on this site regarding the best spice for weight loss. I replied to the visitor with links to the various articles we have published that covered the subject, but she was wanting more advice on a possible product linked to the subject.

This got me interested, very interested.

After a few days of research I stumbled upon a weight loss system named The Flat Belly Fix that claimed to contain a ‘ancient spice’ that manages to convert bad fat into good fat that actually burns calories.

It’s a system that is put together, and owned by a guy named Todd Lamb, which also claims to offer the following weight loss benefits:

  • Rapid weight loss without side effects
  • Transform your metabolism from sugar burner to fat burner
  • Improve your sex life
  • Improve your hair and skin health
  • Boost your thyroid so you can burn fat faster

It’s a system that is mainly geared towards getting rid of that stubborn stomach fat…which is usually the hardest weight to get rid of when you decide to slim down.

In fact, the program claims that it will help you lose your lower stubborn belly fat in just 21 days!

In this Flat Belly Fix System review I will discuss how well it works, the features it offers, some minor drawbacks with it, and where to get the best deal when you buy it online.

By the end of this review, you should have a good idea as to whether the system is the right choice of weight loss option for you.


What is The 21 Day Flat Belly Fix?

The system itself is presented in a downloadable eBook format which comes with entrance to impressive weekly video coaching sessions.

It is one of the few diet and weight loss programs out there at the moment that claims to have an unprecedented 100% rate of success. I’m guessing this figure does not include the individuals who gave up on the diet after a few days of hard work, just the people who stuck to the program properly.

The Flat Belly Fix system insists that it provides it’s members with a powerful secret in weight loss that is quite simple, easy to implement and affordable to everyone. 

What is The 21 Day Flat Belly Fix?


Who is Todd Lamb?

So who is this Todd Lamb character, and why is he involved in the weight loss niche?

Well, Todd Lamb is an ex SWAT member that has actually released numerous successful health and fitness products in the past. He has also penned several successful weight loss books.

He decided to create The Flat Belly Fix system after witnessing the depression his wife, a police officer, suffered from after a car accident…which resulted in her putting on a great deal of weight.

The tips and tricks he offers in the system were first stumbled upon when he was devising a system to help his wife get back to her ideal weight.


How Does The Flat Belly Fix Work?

Okay, I should start by pointing out that this ‘system’ is slightly different than most modern day weight loss programs, in that it doesn’t really offer a comprehensive program on diet or step by step system.

It’s actually a collection of tricks, tips and strategies that will unable you to lose weight effectively in a short space of time. One of these strategies is based on effective spices and herbs for weight loss.

The program itself has been able to cite a large number of testimonials from customers who give positive reviews on it’s effectiveness. Most of these individuals claim to have lost half to one whole pound on average every day for three weeks.

The Flat Belly Fix aims to help it’s users lose between 10 to 25 pounds within it’s working period (21 days).

The two most interesting modules within the program start with the Slim Belly Sleep Detox program. This interesting technique teaches you a handful of easy routines to go through at bedtime, so that you can actually lose belly weight effectively when you sleep!

Also contained in the program is the special Estrogen Balancing Elixir recipe for women. Todd states that this recipe is the secret behind the success of the program.

I was especially taken by the simple yet effective series of 3 minute long routines that are designed specifically to target the ‘spare tyre’ area of the stomach fat. These short routines are designed to tighten and then tone your stomach as you lose weight.


The FULL Program (Including Bonuses)

The FULL Program (Including Bonuses)



The 21 Day System is a great place to start this system if you’re interested in knowing everything there is to know about your health, nutrition, fitness and how this program caters to that.

We recommend going through this main part of the system first because it does a great job of teaching you how to maintain your ideal weight/shape AFTER the program has finished (after 21 days of use).

They do a great job of teaching the member about nutrition and human anatomy, eating schedules, triglycerides, proportions, insulin, and a lot more.

This information is EXTREMELY important as a high percentage of dieters often slip back into bad habits after they have seen success with this sort of system.



This protocol is the section of the program that contains all of the important exercises, from system tension to isometric holds, fiber activation and more. This setup gives you a different exercise protocol for every day of the week.

It’s important to point out here that you DON’T have to stick to each exercise on each set day of the week. If you dislike one exercise, you can replace it with another exercise you prefer, as long as you are doing one protocol a day.

You are not left in the dark with the protocols, as each one comes with photographs/images to show you how to perform the exercise properly.

Remember: These exercises only take 7 minutes to complete each day, but don’t be lulled into a false sense of security….they do work…and you WILL feel the burn!



This section of The Flat Belly Fix provides you with detailed instructions on how to get proper nutrition into your body through simple and tasty smoothies.

Chocolate and avocado, banana nut, chocolate almond…the list goes on and on…

It’s important to point out that most of these ingredients used are taught to you in the first guide of this system (The 21 Day System).


Our Final Take On The Flat Belly Fix

For the low price ($37) and the 60 days money back guarantee this really is a no-brainer. It is an effective and useful method that will help you beat that unwanted stomach bulge.

When I was reviewing the system I was more than impressed by the effort that had gone into it’s construction. The depth and scope of the information on offer is excellent and it is backed up by an impressive writing style.

It is incredibly easy to follow through, and you only need 7 minutes a day to complete the exercise regime and a couple more to make the smoothies.

I should point out that these 7 minute exercises are hard work at first, and the first few days you will certainly feel the ‘burn’ before you get used to them.

But remember: it’s that same burn that slices through your stomach fat, giving you the results you crave.

If you’re still concerned as to whether this exercise system is for you (who doesn’t have 7 minutes a day?) or are not sure you’ll like the smoothies (trust me, you will), there is a 60 Day Money Back Guarantee that you can take advantage of.

So, activate it today and discover if this is a system that you’ll be using to finally achieve your weight loss and fitness goals…


Spices For Weight Loss




The Dangers of MLM – Health Products

The Dangers of MLM - Health Products

This is probably one of the most important articles we have published to this site since it’s launch…and we really should have got around to it much, much sooner!

Most of you have probably already noticed that we promote a handful of select health products on this site, here is one example.

Now, we only promote well known products that have been tested by ourselves or our writers – we are able to stand behind these options without any sort of worries.


Well, these products are stand alone products, designed to provide a solution to your health problems, with money back guarantees included.


In this article we will be taking a look at the dangers of MLM setups – a marketing industry that seems intent on taking over the health niche…with overpriced and frequently ineffective products.

If you have ANY sort of interest in diving into the health MLM setup – READ THIS ARTICLE FIRST!

Why MLM is BAD News…

Okay, before we go any further, we should really look deeper into the subject of MLM

What is MLM?

When you join a MLM opportunity you are signing up with a company to become their independent distributor.

As a distributor, you don’t just make money selling the product itself, but also from signing other people up who also sign other people up…and you make commissions on this ‘downline’.

As you can already see – we have moved away from the actual health product and are now concentrating on roping new distributors in (building a downline!).

Below is one of my favorite videos on the subject of MLM setups. Not all of you may be fans of John Oliver from HBO, but in this case, on this subject…he hits the nail right on the head…


What is The Difference Between MLM and a Pyramid Scheme?

Nothing at all!!!

There, I said it.

Hundreds of thousands of MLM ‘distributors’ will try their hardest to tell you otherwise…but they are only desperately trying to cover their own asses!

In most cases, a large majority of these distributors are already in over their head and are clinging onto their bank account overdrafts as we speak – they NEED you to sign up underneath them!

The compensation plans, and EVERY MLM SETUP is shaped like a pyramid, like so…

What is The Difference Between MLM and a Pyramid Scheme?

Seriously guys – what does that chart shape look like to you?

A pyramid.

Yet this is the shape of every working MLM setup…and they still try to convince you it is not a pyramid scheme!

MLM companies may sell products such as dietary supplements and health options – BUT their main source of income comes from mass recruitment.

Interested in a 3 week Diet and Workout Plan that can change the way you look at food? Find out more HERE

Multi Level Marketing Business Plan Template

So you have an interest in the subject of health and wellness – cool, so do I!!!!!

What’s the next step?

Try and make some money off this interest?

Yeah, why not, you have a good knowledge and it would be great to work around a subject you enjoy, right?

Unfortunately a simple Google search into ‘start a online health business’ will bring up a tidal wave of opportunities that are not right for you.

Oh, they’ll say they’re right for you – but they’re not.

These opportunities will be MLM based – they near enough taken over certain sectors of the health niche.

If you take up one of these ‘business opportunities’ you won’t ever own a business.

Multi Level Marketing Business Plan Template

Most people who fall into this trap have been persuaded by promises of passive income from very little work, speedboats and large mansions…

You get the picture, right?

Many MLM participants regard themselves as running their own business. However, this isn’t really true because to run your business you need some degree of control over the following:

  1. You need to be able to choose what products your business sells
  2. You need the chance to haggle or negotiate prices and shipments with your CHOSEN suppliers
  3. You need to be able to set the price on each of your products
  4. The marketing side of your business needs to be run by YOU and YOU ALONE!

MLM distributors who love to call themselves small business owners are full of the brown stuff – they don’t have any control over the four points I have covered above.

Becoming a Hustler

Starting a Health Business

This is the saddest part of choosing a health and wellness MLM setup – people won’t like you.

I know that sounds a bit strong, but it really is true.

How popular are hustlers? Do like like being badgered into buying something whenever you speak to certain individuals?

No, neither do I.

But that’s what you become when you take on health products from the MLM sector – a hustler.

A desperate individual who NEEDS to flog more products or rope more people in…just to make their initial investment back…or just to get out with their head above water.

Did you know that over 99% of MLM distributors make a loss and less than 1% make the lifestyle changing money they all advertise with?

Now that’s shocking!!!

Starting a Health Business

EVERY multi level marketing (MLM) opportunity will require some sort of payment for you to join – period.

But why are you paying for the opportunity to work…when you can get started for FREE?

Seriously, you can build your very own business in the health and wellness niche, for FREE!

If you are interested in learning how to succeed in this business without having to use your credit card – you may want to check out the education these guys offer here.

If you have any thoughts or opinions on the subject we have covered here today, please leave them in the comment section below.

Brieftons Vertico Spiralizer Review

Brieftons Vertico Spiralizer Review

Cooking healthy meals is essential in this day and age of unhealthy dietary habits. We want to eat more fruits and veggies, but slicing those can be a tough and bothersome task, not to mention that it can also be dangerous to people who may have problems using knifes.

Spiral slicers or spiralizers are kitchen tools designed to easily turn vegetables and fruits into strings and ribbons.

They are used by home cooks and professional chefs alike, and are especially perfect for vegans, vegetarians and people looking to prepare healthy food quickly and conveniently.

One of the easiest ways to prepare healthy as well as visually pleasing meals is to use the Brieftons Vertico Spiralizer.

This vegetable spiralizer review will outline the pros and cons of this product, as well as examine who will benefit from it the most.

With the Vertico, you can easily create rich salads, nicely cut chips, healthy pizza toppings, great looking garnishes, and so much more, as well as raw pastas and curly fries.

With four different blade modes using ultra-sharp, stainless Japanese 420-grade hardened stainless steel blades, you can be as creative as you want to be and make a wide variety of beautifully crafted dishes.

The Vertico is made from top grade, lightweight, and extremely durable 100% BPA-free plastic, and its excellent design ensures that very little product is wasted.

The Good & The Bad

The Pros:

  • Completely slices firm veggies and fruits, from apples, beetroots and carrots to onions, turnips and zucchinis.
  • Simple to assemble, with just four parts, making storage easy.
  • The Vertico’s design and strong suction cups makes it easy and safe to operate.
  • High degree of versatility with four blade modes (Spaghetti Pasta, Papardelle Pasta, Fettuccine Pasta and Ribbon Cut) and seven veggie patterns, enabling you to use different types of cuts and create many beautiful dishes.
  • In a number of vegetable spiralizer reviews, people complain about wastage of fruits and veggies. The Vertico has minimum wastage, since the it slices the entire vegetable.
  • Cleaning the blades is easy, using the cleaning brush that comes with the product.
  • Changing blade modes is very simple, by just turning the knob, and the blades do not need to be separately stored, something that is a common negative point in other vegetable spiralizer reviews.
  • An excellent gift for parents, people on special diets, and people wanting to live a healthier lifestyle in general.
  • High value: Aside from the Brieftons Vertico Spiralizer, the product comes with a cleaning brush, a color manual, an online quick-start guide, complete with demo videos, and several recipe eBooks.

The Cons:

  • This assembled device may be a little on the large side, possibly making it difficult to store in smaller kitchens.
  • The blades, while razor-sharp, may bend easily.
  • The ribbons might be a little too thin to some people’s liking.
  • While Vertico is made with high quality plastic, many people would prefer a stainless steel device.

Who is This Product For?

The Brieftons Vertico Spiralizer makes the perfect gift for vegans and vegetarians, who consume a lot of fruits and veggies.

A vegetable spiralizer is a must-have for them, as it will make cooking their meals a lot more convenient.

But not just vegans and vegetarians – anyone on a special diet, whether its raw food, low carb, Paleo, gluten/wheat-free, will benefit from having a spiralizer.

vegetable spiralizer review

It makes short work of what is otherwise considered to be a bothersome task, and is fast becoming an essential kitchen tool, especially for vegans and raw foodies, whose recipe books frequently recommend the use of a spiralizer.

People who don’t regularly like to cook may suddenly become more interested as they can experience the convenience of having a spiralizer do most of the hard work for them.

Impress your friends with professional looking garnishes, salads, pastas and toppings.

And last but certainly not least, let’s not forget about the children. Parents want to provide their children with a healthy upbringing, as getting kids to eat their veggies is not always easy.

Using the Vertico, you can create fun and tasty looking dishes that your children will absolutely love, and you can even have them participate in the cooking.

Our Final Take on The Spiralizer

To end this Brieftons Vertico Spiralizer review, we can safely conclude that the Vertico is a highly versatile, lightweight and high quality spiral slicer, that is easy to assemble and clean.

Because of its design, it is simple to operate and very safe in use, meaning your kids can use it as well (under supervision, to be sure).

And with four different blade modes, you can let your imagination run wild and make your dishes not only look great, but taste great.

Hopefully, this vegetable spiralizer review has made you excited about the convenience of having a spiralizer in general, and the benefits of the Brieftons Vertico in particular.

Smart Diet Control – 7 Piece Portion Control Containers Kit With Guide & Planner

Smart Diet Control - 7 Piece Portion Control Containers Kit with Guide & Planner

Product: Smart Diet Control – 7 Piece Portion Control Kit

Subject: Diet Portion Control Containers

Manufacturer: Smart Diet Control

Price: $24.99

Cheapest Place to Buy: (Click Here!)

Our Rating: 9 out of 10

This convenient set of color-coded diet portion control containers takes the guesswork out of smart diet control.

There are 7 different colored containers, with each color meant for a particular food group. Each one is precisely measured for the right serving size for each kind of food.

  • Green = Vegetables (1 cup)
  • Purple = Fruits (1 cup)
  • Red = Proteins (3/4 cup)
  • Yellow = Starches (1/2 cup)
  • Blue = Nuts (1/3 cup)
  • Orange = Oils/Dressing or Seeds (2 Tbsp.)

Simply fill each one of the containers with the appropriate kind of food, and you have a meal all ready to go. No more worries about just how much of each food you need, or what combination of foods to include!

A handy color-coded meal planner is included. This makes it easy to choose what to put in each container – just match the color on the chart with the same color container.

Diet Portion Control Containers

The planning guide includes tips on planning your shopping list. Taking a list with you to the store helps you keep from being tempted to buy unhealthy foods.

The Pros & Cons

1) The containers are sturdy and made of plastic that does not contain BPA. They are safe for use in the freezer, microwave, and dishwasher.

The seals are quite tight (important so your salad dressing doesn’t leak in your briefcase). This can make the containers a bit challenging to open at first, but once you get the hang of it you won’t have a problem.

2) This easy smart diet control system can help you cut down on waste, and means you won’t need to count calories.

It is super easy to use and ensures that you get a balanced meal with the correct proportion of protein, carbohydrates, and fats.

Eating the right combination of these makes your metabolism more efficient. This means you will burn fat instead of putting it on.

3) One downside is that if you want to plan and pack several meals ahead of time you would need 2 or 3 sets of these diet portion control containers for each day’s worth of meals.

It takes much less time to pack several meals at once than to do one at a time, so if you like the system you might find it worthwhile to order a couple of more sets.

4) One thing to keep in mind is that you will need to cut food into smaller pieces so it will fit into the containers.

This is a benefit, because having more small pieces to eat can make you feel like you are eating more and not feel deprived.

5) It would also be great if the set came with an insulated carrying case/lunch box that fit the containers tightly to keep them from rattling around or turning upside down, making them more likely to leak.

This would also make it easier to drop them into a backpack or briefcase.

6) While the meal planning guide is handy, some of the printing on the different colored sections is difficult to read.

Once you’ve used the system for a while, though, you won’t need to refer to the guide as much, and being able to read the text in the guide will be less important.

Who is This Product For?

Anyone wanting to use portion control to lose weight will find this kit very helpful. If you eat only the amount of food that will fit into the containers you will never overeat at a meal again.

It can also help those who are trying to eat more clean foods, as it is designed to be used with fresh, not processed, foods.

Diet Containers

If you have a hard time thinking straight first thing in the morning, the color-coding will make packing your lunch a breeze.

The portable containers are great for those who need to take a meal with them to school, work, or the gym – even on a day hike! The colorful containers will even appeal to children.

Our Final Take on The Kit

This product is a must have for anyone serious about using portion control to eat healthier and lose weight. The easier it is to follow an eating plan, the more likely you are to stick with it.

This system makes meal planning very simple, and is an investment that will pay for itself many times over. You won’t be throwing out several zip lock bags every day, or have to invest in an expensive kitchen scale!

The containers are sturdy and should last for a long time.

This set is comparable to the one that comes with the popular “name brand” 21-Day Fix system, at a fraction of the cost. You get the portion control benefits without paying a premium for the brand name.

US Visitors – CLICK HERE For More Information on The Smart Diet Control – 7 Piece Portion Control Containers Kit with Guide & Planner 100% Leak Proof Microwave and Dishwasher Safe Multi-Colored System

UK Visitors – CLICK HERE For More Information on The Smart Diet Control – 7 Piece Portion Control Containers Kit with Guide & Planner 100% Leak Proof Microwave and Dishwasher Safe Multi-Colored System

We hope you enjoyed our diet portion control containers review and if you have any questions about the product or want to leave your own personal review, please leave a comment in the section below.

Diet Pills That Increase Metabolism

Diet Pills That Increase MetabolismProduct: NatureWise Thermo Blend Fat Burner

Subject: Pills to Increase Metabolism

Manufacturer: NatureWise

Price: $27.99 

Cheapest Place to Buy:

Our Rating: 9 out of 10

If you want to lose weight or gain muscle (or both) and are looking for supplements to help you with it, you may have already experienced the dizzying amount of information that is out there – there are so many supplements, herbs, chemicals and other solutions that it is almost impossible to make the right choice, or make any choice for that matter.

The industry has been pumping out products and marketing like there’s no tomorrow, and we get a new fad pretty much every month. It’s not surprising – this is a highly lucrative market, and since it’s unregulated, everyone can offer their thing.

At its core, losing weight is a matter of increasing the body’s metabolic rate – making it use more calories than you take in, so you start burning your fat reserves instead of relying exclusively on the food you eat.

Diet pills that increase metabolism all aim for that goal – to make your body use up that fat, however the efficiency depends both on the supplement itself and how your body responds to it.

There are so many pills to increase metabolism on the market that it’s incredibly hard to choose one, and there’s a good chance that you’ll get something that does not work – which is why you need to carefully study the ingredients of every product before you get it.

If you are just starting out in your quest for weight loss or want to try something that is indeed effective, you should take a look at NatureWise’s Thermo Blend – a smart combination of natural components that increase your fat burning rate, increase your body’s metabolism and your energy, reduce your appetite while also preventing overstress – the latter is very important since any weight loss will be quickly nullified if your body becomes too stressed, in which case it will, once again, start storing energy reserves in the form of fat.

Product Overview

The NatureWise Thermo Blend packs several of the most effective natural fat burners, as well as several adaptogens to help with stress.

It can be used by a wide range of people, and it stacks well with any kind of exercise, from moderate intensity exercise to aerobics and heavy lifting.

Their combination is smart, but their marketers seem to be less informed – there are plenty of reviews out there that get the function of the ingredients wrong. The good thing is that the product works regardless, but it’s quite beneficial to know why and how it works.

So, let’s do a quick breakdown of the ingredients in Thermo Blend and see how each of them helps you lose weight…

Guarana Seed Extract – The guarana seed extract is the main stimulant in this complex. In simple terms, this is the same thing as coffee.

But unlike the coffee we get from the coffee plant or the pure caffeine synthesized in labs, guarana contains a different kind of xanthine alkaloids, which provide stimulant and energizing effects similar to caffeine, but with a slower pickup, a less jittery feeling and less abrupt come down.

Bitter Orange – The bitter orange extract is the second stimulant in Thermo Blend – the main active substance is synephrine, an alkaloid that bolsters the adrenergic system and increases the body’s metabolic rate.

It works on a different nervous system than methylxanthine alkaloids (caffeine), which is why they complement each other very well.

L-Carnitine – L-Carnitine is a direct agent in fatty acid metabolism – you could call it a stimulant based on its effects (mainly increased energy), but by itself, it only stimulates the body’s metabolic system to increase fatty acid breakdown in the liver, which in turn reduces the rate it builds up in fat reserves.

Since it works differently than both synephrine and xanthine alkaloids, it complements them well. The dosage in Thermo Blend is a bit on the low side, but still enough to be effective.

N-Acetyl-Tyrosine – N-Acetyl-Tyrosine is an amino acid that is the direct precursor to some of the body’s neurotransmitters. It’s widely used by bodybuilders to increase the intensity of their workouts, although you need a much higher dosage for that.

In NatureWise’s Thermo Blend, it takes a primarily supportive role, balancing the stimulation of the nervous and metabolic systems.

Green Tea Extract – The green tea extract’s main active substance is EGCG, a polyphenol that helps balance the cardiovascular and metabolic systems.

It works great alongside guarana, helping to reduce stress and potential jitters, as well as providing an increase in alertness and mental energy.

Green tea extract also contains antioxidants, which are necessary to reduce the stress when using any kind of stimulants (which are present in all diet pills that increase metabolism, otherwise they simply would not work).

Cayenne – The cayenne pepper extract helps suppress appetite, which is a good thing if you want to lose weight – if not for the appetite suppressants, you would be hungry way more, which kind of goes against the plan.

Since your appetite is suppressed, the body will start using up its fat reserves for nutrients, which is exactly what we want.

Hoodia Gordonii – This South African plant is also an appetite suppressant, which should work perfectly along the cayenne. Some formulations have a higher dose of a single suppressant, but using smaller dosages of different substances is both more effective and safer.

Eleuthero – Eleuthero is an adaptogenic herb, which helps reduce stress (or rather, it supports the body in adapting to it). It’s also known as Siberian Ginseng, although the effects are slightly different – Eleuthero is a stronger adaptogen, while Panax Ginseng also has mild stimulant properties.

Since you’re taking stimulants and switching your metabolic system into overdrive, having an adaptogen to help reduce stress is a must – otherwise, you risk overstressing your body, which will cause it to start gaining fat instead of shedding it in response.

Cocoa – You probably know that chocolate is a good relaxant (with anti-depressant properties), but it certainly does not help with losing weight. Well, using only the pure cocoa extract can actually be beneficial.

You get the antioxidant and anti-depressant properties of chocolate without the calories. Cocoa extract is not a stimulant, but it can increase your mental energy by working on the central nervous system to reduce anxiety and stress.

So, there you have it, the full breakdown of the ingredients used by NatureWise in their Thermo Blend – I hope that the mechanism of action is now clearer and you can see how a good formula can actually work.

The Good & The Bad 

NatureWise’s Thermo Blend is a well-crafted mix, which will help you with losing weight, as well as gaining muscle or gaining a better defined body tone.

The Pros:

  • A combination of natural ingredients that actually works;
  • Increases metabolic rate, as well as reduces the body’s stress, which is a necessary balance;
  • Non-GMO, vegan, and gluten-free;
  • Cheaper per serving than similar formulations.

The Cons:

  • The synephrine dosage is safe, but should not be exceeded (for risk of hypertension);
  • The dosages of L-Carnitine and N-Acetyl-Tyrosine are on the low side, somewhat diminishing their effectiveness;
  • The pills are quite large (it is a 1300mg mix, after all), some people may have a hard time swallowing them.

Who is This Product For?

If you’re looking for pills to increase metabolism in order to lose weight or get more reps in your workout regimen, the NatureWise Thermo Blend is an excellent choice.

It works well for boosting your metabolic rate even if you are stationary (i.e. have a desk job), but it also shines when used while performing exercise of any kind.

It’s also a good choice if you’re looking for a supplement to increase your physical and mental energy, without getting you overexcited or over-stressed like pure stimulants. It’s a great way to wean off that coffee without losing all your energy with it.


The NatureWise Thermo Blend is an effective complex of ingredients that are proven to work, in a single package. It’s a great pill to start with if you’re lost in the sea of weight loss supplements, but it can also be a good alternative to whatever you are using now.

The smart formulation will increase your metabolism, promote fat burning, while also reducing the stress and increasing your mental alertness – a great mix!

CLICK HERE For More Information on NatureWise Thermo Blend Advanced Thermogenic Fat Burner for Weight Loss and Natural Energy

We hope you enjoyed our NatureWise Thermo Blend review and if you have any questions about the product or want to leave your own personal review, please leave a comment in the section below.

Schwinn 230 Recumbent Bike Review

Schwinn 230 Recumbent Bike Review

Product: Schwinn 230 Recumbent Exercise Bike

Subject: Schwinn 230 Recumbent Bike Review

Manufacturer: Schwinn

Product Dimensions: 66.5 x 27 x 12.5 inches

Price: $349.99

Cheapest Place to Buy: ( Click Here! )

Our Rating: 9 out of 10

Product Overview

As a leader in innovation, a highly known brand whose name is known by most if not all who bike, Schwinn has taken on new ideas for their exercise bikes.

The Schwinn 230 Recumbent exercise bike model offers fun extras for those who love an excellent in-home workout. Just as one of Schwinn’s 2013 product lines focuses on cardio performance, of their recumbent bikes, the 230 model offers great innovations for this specific type of exercise machine.

Here are some highlights from a collection of Schwinn 230 recumbent bike reviews which have pointed out the following items as having a BIG thumbs up!

I pulled the top favorite items into a list: Duel-track LCD display screens, the capability to sync up to the My Fitness Pal app, download and upload programs/ specks/ personal choices using USB, which can also charge iPhone’s and iPad’s.

Sleek new designs provide for quiet running modes, speakers in the console (finally!!), and a dedicated rack just for media attached to the console…

The Good & The Bad

The Pros:

  • First things first, when getting anything shipped to your place of residence, how the package arrives is always my personal biggest fear. If you have the same fear, rest assured Schwinn and Amazon have done an excellent job of packaging and shipping this exercise bike.
  • Another major relief is that it is easy to put together, it will be time consuming, however, with a well thought out, easy to understand instruction manual there have been no complaints regarding this.
  • One of the key components of this specific model is that it is quiet when in use, where on the other hand with most exercise bikes there is a hum/ squeaking/ or creaking when in use, this does not have those annoying sounds.
  • Having wheels on the bike frame, allows easier transportation, and even just one person can pick up and roll the bike to the exact location desired for the workout.
  • Praises are sung high and long about this bike; everyone loves all the different options available in the programming such as speed control, resistance handling, and the optimal programming of specific workouts. Over all, what I have noticed is that most people are in fact very happy with their purchase of the Schwinn 230. They are pleased with the quality of the item, enjoy the challenges the programs offer, and the multiple user profile data options, and lastly the ease of setup.

The Cons:

  • For a Recumbent bike however, the major flaws found with this model are mostly with how people fit on the bike. The slotted seats which are plastic have average body dimensions meaning that there are going to be people who will not fit. Part of this issue is that the dimensions of the bike do not necessarily allow the buyer to know and measure accordingly.
  • The plastic is of a very hard thick plastic meaning that there is no comfort. Top suggestions are of using folded towels or small thin pillows to help provide some comfort. That lack of comfort from the hard plastic can be very painful after rides that are more than 1 hour long.

Who is This Product For?

A recumbent bike is great for anyone really, but there are some special features that Schwinn offers to help people who need extra back support for their lower back, and despite the complaints of an uncomfortable seat, those complaints haven’t taken away from the lumbar actually being supported effectively.

Schwinn 230 recumbent exercise bike

Additionally, Schwinn has been able to keep their bike effective for active, hardworking bikers who want to bike for hours using a variety of resistant levels from 1-20. Or for bikers who want to vary their workout each time they jump on the bike by using one of the 22 programs or one of the 9 digital profiles available.


With all the options available on the market, everyone agrees that for the price, Schwinn 230 recumbent bike is an amazing option available for in-home exercising, relaxing positions, challenging workouts, exciting new options, and an overall fun way to be sleek and slim.

CLICK HERE to Find Out More About The Schwinn 230 Recumbent Bike

We hope you enjoyed our Schwinn 230 Recumbent Bike review and if you have any questions about the product or want to leave your own personal review, please leave a comment in the section below.

Nutri Ninja Pro Blender Review


Nutri Ninja Pro Blender ReviewProduct: Nutri Ninja Pro (BL450)

Subject: Nutri Ninja Pro Review

Manufacturer: Ninja

Product Dimensions: 12.9 x 7.9 x 14.8 inches

Price:  $79.00 ( Retail )

Cheapest Place to Buy:

Our Rating: 9 out of 10

Smoothies are widely considered to be among the best options for the consumption of key vitamins and nutrients. Whether you choose to drink smoothies for their great taste, incredible convenience, or the fact that you can customize your smoothie with virtually any ingredient that you can think of, the benefits remain the same.

Of course, if you wish to make such a smoothie, you need a great blender to do so. Kitchen equipment manufacturer Ninja has created a marvelous blender, called the Nutri Ninja Pro (BL450 model), that delivers a quick, simple smoothie while keeping all of the key nutrients and vitamins. Here is our Nutri Ninja Pro Blender review.

Nutri Ninja Pro Basic Features

We all know how a blender operates, but the key to a quicker and more effective blend comes from a combination of power and speed. The Ninja Pro features a 900-watt motor, which is incredibly powerful for a blender, leading to a quicker and more thorough blend.

In fact, one of the unique bragging rights of this blender is that it can blend through frozen ingredients and whole fruits, so you save plenty of time without having to let frozen items thaw or chop up whole tomatoes or apples.

Additionally, the shape and rotation of the blender blades impacts the overall quality of the blend. Thicker blades obviously don’t chop the foods up as well as thinner blades, leading to a more chunky smoothie. The Ninja Pro prides itself on having thinner, sharper cutting blades alongside Pulse Technology (which isn’t as impressive as it may sound, but is still a nice addition), leading to a “silky-smooth consistency”; in other words, a thinner, more juice-like blend.

Now that we’ve covered the basics of the Nutri Ninja Pro, let’s delve into the additional features of the blender itself, as well as the extraneous attachments that the model listed on Amazon offers.

Nutrient and Vitamin Extraction

As we mentioned in the introduction to this blender review, one of the most vital features of a great blender is its ability to keep the key vitamins and nutrients within the blend. The Ninja Pro prides itself as having very powerful nutrient and vitamin extraction abilities, largely due to the blade structure of the blender, as well as the manner in which the blades spin.

This allows the natural benefits of vitamins and nutrients to be unlocked, which in turn leads to a healthier, tastier smoothie.

Additional Attachments

We’ve covered the Ninja Pro’s powerful 900-watt motor and ergonomic blade structure, but the Nutri Ninja Pro package comes with several nice additional attachments. For today’s hectic, on-the-go lifestyle, the package includes 12 ounce, 18 ounce and 24 ounce to-go cups, which include sip-and-seal lids that prevent frustrating spills.

The package also includes a guide containing 30 recipes and a wellness guide, but we’ll discuss that later in the review.

What Do Current Owners Think?

As usual, Amazon is a great place to check out bulk reviews on a given product, and this is no exception. The current reviews for the Nutri Ninja Pro BL450 Model exceed 1,500 total, and it currently holds a 4.6 star rating out of 5 stars.

Even more impressive is that 74 percent of the reviews gave the blender a 5-star rating, and 14 percent gave it a 4-star rating. Only 4 percent of reviewers gave it a 1-star rating.

nutri ninja pro blender recipes

Given that so many people have reviewed the Ninja Pro, this is incredible, and defeats the murkiness and margin for error that products with fewer reviews have. Here are the pros and cons of the blender, derived from the reviews.

It should be noted that the negative features are largely at random, meaning that some of the “issues” that these people had with the Ninja Pro are either pedantic, esoteric to them or their poor usage of the blender, or a combination therein.

The Good & The Bad

The Pros:

  • Smooth consistency on the smoothies, exactly as advertised by Ninja. It makes a major difference in the quality of the smoothie, perhaps more than you would expect. It should also be noted that this was derived from the top review, which had over 1,000 “helpful up-votes” from fellow consumers.
  • The powerful motor comes through, as most smoothies are fully blended within 10 seconds, including some with frozen ingredients.
  • Motor is not proportionally loud; one would expect a 900-watt motor to have an obnoxious whine, but it is in fact surprisingly quiet. However, a small handful of reviewers disagreed, so if you have overly sensitive hearing, you might want to be extra careful.
  • Relatively easy to clean. This is a MAJOR advantage to the Ninja Pro, since most blenders take awhile to clean.
  • Cups are convenient, easy to store, and are overall effective.

The Cons:

  • The cup lids cover well, but perhaps aren’t as “air-tight as advertised”. However, unless you flip the entire cup over for some asinine reason, this shouldn’t be an issue.
  • Cups don’t feel too sturdy, although it should be noted that no one appears to have an issue with flimsy material leading to cracks in the cup.
  • Cleaning the rims of the cups aren’t as simple as cleaning the blender itself for whatever reason, although this appears to be relative; people have higher expectations for the simplicity of the cups being cleaned due to the simplicity of the blender itself being cleaned.

Nutri Ninja Pro Smoothie Recipes

There are several Nutri Ninja Pro smoothie recipes available, including the 30 that come in the book alongside the blender set. Of course, the beauty of smoothies is how easily customizable and accessible they are; you can include your own ingredients, and if you need recipes, the power of the Internet is right at your fingertips.

However, there was one for a healthy “Green Smoothie” that stuck out to me. To create this smoothie, you need:

  • 1 cup of either water, green tea, or fruit juice (your choice!)
  • 1 cup of green vegetables (spinach and kale are highly recommended)
  • 1.5 cups frozen yogurt
  • 4-5 ice cubes
  • You can also add in ginger or cinnamon for taste

Obviously this may not appeal to everyone, but it’s certainly worth a try! Again, your options are virtually limitless!

Worth The Purchase?

Overall, the Nutri Ninja Pro BL450 Model Blender offers an unrivaled yet affordable blender package. Quite frankly, if you are in the market for a blender, this is a no-brainer. The power of the blender, combined with the smooth smoothie quality and additional cups for on-the-go transportation only add to the excellence of this design by Ninja. Get yours as soon as you can!

US Visitors – CLICK HERE To Take Advantage of Amazon’s Special Discount on The Nutri Ninja Pro (BL450)

UK Visitors – CLICK HERE To Take Advantage of Amazon’s Special Discount on The Nutri Ninja Professional IQ Nutrition Extractor BL480UK

We hope you enjoyed our Nutri Ninja Pro blender review and if you have any questions about the product or want to leave your own personal review, please leave a comment in the section below.