Motivation to a Healthy Lifestyle

Motivation to a Healthy Lifestyle

 

I didn’t really know how to start this article, or what layout I should use to get my words across in a way that actually works. Regulars to this site will already know that I DID NOT live  a healthy life through my youth, and unfortunately I took that on into my early thirties

It’s only then, that I found my motivation to a healthy lifestyle – I wanted to change for vain reasons to begin with, but all the reasoning took me to the same destination. I was a young father and I needed to change certain habits, and live a much healthier lifestyle.

So this article will be written in a much more laid back fashion than normal – kinda like I’m having a conversation with you in a pub, or a bar, over a few drinks (okay, okay – not exactly healthy I know…but we all need a drink now and again!).  🙂

I’ll be covering the angles I paid most attention to when I was desperately trying to lose weight and get back to a healthier style of life. These may work for some, yet not for others. Overall I’m hoping people can pick and choose what they want out of the article, and use what is useful to them.

 


Change to a Healthy Lifestyle – Why?


Change to a Healthy Lifestyle - Why?

 

So why did I initially want to change to a healthy lifestyle? What were the factors behind me finally waking up and facing the naked truth?

Well…

During my youth I was a pretty lucky guy. I come from a ‘tall’ and ‘slim’ family and I never really had to worry about girls etc – I was pretty popular.

This lucky lifestyle went on into my twenties, and eventually into my early thirties…then I noticed a slight change in the waistline of nearly every pair of jeans I had…something had changed.

Well it certainly had changed. All of a sudden the nights out drowning in tanks of beer and the shitty food I loved so much…had caught up with me. Even my face was starting to show signs of weight here and there.

At first I decided to ignore it all, but I was single (yet again) at the time.

Without warning – the boyish good looks were deserting me and I found it more and more difficult to ‘pull’ girls.

There was no sweeping this under the carpet – I had changed for the worse and it was 100% down to the unhealthy lifestyle I had led since the age of 13. There was nobody to blame but myself.

Simply put – if I didn’t want to ‘expand’ any further I need to wise the f##k up!

So it was all down to vanity at the end of the day, but that doesn’t matter – whatever wakes you up to a healthy lifestyle is fine…as long as it does manage to wake you up!

 


The Path to a Healthy Lifestyle is HARD Work!


The Path to a Healthy Lifestyle is HARD Work!

 

So how did I first go about this big change – what were the first ‘baby steps’ I took towards changing my life for the better, and getting healthier?

Well to me, it was pretty obvious that the first element I had to tackle was my diet – that should be first for 99.9% of you looking to take on a healthier route in life.

My diet was, and had been, shit.

There’s no way I can beat around the bush here – it had been atrociously shit for a couple of decades, and it had contributed largely to my change in appearance.

So I needed to eat in line with what I like(d) to call a ‘boring diet’. I actually managed to do this with little fuss, and I 100% believe that a large majority of you reading this will experience the same ease of changing diet (if you put your mind to it).

But this was just the start, I had a ‘beer belly’ which had started to spread to other areas of my body…I needed to get rid of this asap.

So now comes the hard part…

I knew I had to take on some form of exercise but I hadn’t really exercised in years – a youth of alcohol, bad food and social drug taking will do that to you!

Anyway, I’m a musician by trade, so I figured that I needed to workout to music. Only one problem though – I couldn’t afford a gym membership.

So I opted to go running every morning, and listen to music on my Mp3 player – it worked…but man was it HARD, HARD WORK!

I ached liked I’d never ached before for the first month…and I had to get up and run on aching limbs the following day(s). It was a complete nightmare to begin with, but the music helped me through (and still does to this day).

 


Mental Toughness


I felt at this point in the article, it is important to point out that this was not a smooth ride for me. When we first decide to change our lifestyle for the better we are ALL going to lack what is referred to as metal toughness.

At times I had to force myself out of the door to go for a run in the mornings. It didn’t even matter if it was blowing a gale, pissing down with rain or even snowing – I’d drag my sorry ass through the door…into the car…and drive to my special rural running route.

Ignore what 99.9% of these so-called fitness gurus say – we ARE NOT born with mental toughness when it comes to taking on ANY form of lifestyle change. You have to develop this kind of toughness, and it doesn’t necessarily come easily (to most).

I’m not going to sit here and bang on about how I started to run, then my whole world fell into place, and it’s been sweetness and light ever since!

When I first started out with this it was not easy…and I nearly gave it all in after three weeks of exhaustion and aching limbs.

Mental Toughness

 


Motivation to a Healthy Lifestyle


The main point behind this article was to let everyone that’s new to this, know that there’s a light at the end of the tunnel…and most of us fall at the first hurdle.

I’m NOT a professional motivator…and I’m not even that much of a positive personality.

I just managed to change my lifestyle by persisting with what I started with, regardless of how shitty I felt at the time.

At the end of the day we all design our own motivation…when we hit that initial brick wall and realise things are going to get VERY tough.

Please don’t waste your time listening to these idiots on YouTube, or any other social platform, that preach how easy it is once you’ve got your mind on it etc…

This doesn’t happen in the real world of health and fitness.

If it was easy EVERYONE would be doing it and the planet wouldn’t have a problem with obesity and the diseases linked to it.

If you have recently started out on a healthier lifestyle we would love to hear from you – please leave your story in the comment section below!

 

A Diet Plan to Lose Weight in 3 Weeks

A Diet Plan to Lose Weight in 3 Weeks

 

Are you looking to lose some weight in the healthiest way possible, and in the shortest amount of time?

Is there a holiday coming up that requires a beach-friendly body?

Do you need to fit into that favourite old dress for a function?

Are you just sick and tired of that beer belly folding it’s way sleepily over your belt loops?

In this article we will be covering a product named The 3 Week Diet – a diet plan to lose weight in 3 weeks!

This product has achieved an amazing amount of popularity in a short amount of time. The program was only developed back in 2015 and it has changed the lives and body shapes of thousands of happy users.

Interested?

Let’s take a closer look…

 


 

3 Week Diet Workout PlanProduct: The 3 Week Diet

Subject: 3 Week Diet Workout Plan

Website: 3weekdiet.com

Owner: Brian Flatt

Price: $47

Money-Back Guarantee: Yes

Refund Policy: 60 Days

Our Rating: 9 out of 10

 

The majority of people who begin diet plans and weight loss programs are simply unable to achieve their desired goal due to one reason – they want to see results…and they want to see them FAST!

This means that more often than not, people give up before they see the results they want.

Diets that are set up to decrease your weight by a couple of pounds every week are all good and well – but most people need to see more drastic results in the same time scale (it’s human nature!).

Enter The 3 Week Diet – A plan that not only teaches you what to do for 21 days to lose the weight, but also tells you what to do following the 21 days of the diet so that you can maintain your new slim build.

In this 3 Week Diet review I will discuss how well it works, the features it offers, some minor drawbacks with it, and where to get the best deal when you buy it online.

By the end of this review, you should have a good idea as to whether The 3 Week Diet is the right choice of health and weight loss option for you.

 


The Best Way to Lose Weight in 3 Weeks


The Best Way to Lose Weight in 3 Weeks

 

So how does The 3 Week Diet system work?

As you can see from the image above – this system is made up of four manuals, each working on a specific aspect of the regime that is required in order achieve the proposed results.

The first manual is a basic explanation and introduction to the diet/system. It tells you how the process is going to work for you and discusses the science behind the diet. It also delves into the information regarding nutrition and other background necessities.

The second manual goes into all the details surrounding the diet. Here the information will help you calculate your body fat and then provide you with directions specially tailored to your body type.

The third manual then concentrates on a workout program that you can use to increase the effects of the overall diet system. Each workout will last no more than 20 minutes and needs to be completed at least 3 times a week.

The fourth manual provides critical diet information on the correct mindset – probably the most important factor involved in a successful weight loss program.

It is jam-packed full of tips and guidance to help you to stay motivated and focused on your weight loss goal.

 


The Man Behind The System – Brian Flatt


 

The Man Behind The System - Brian Flatt

 

Brian Flatt, the guy who put together The 3 Week Diet, has been a prominent figure in the diet and fitness industry since 1999. He is a certified personal trainer and a certified sports nutritionist.

His career started in Southern California where he became a successful and well known personal trainer. He then moved on to become a weight loss coach and nutritionist. He now works mainly at his own personal training facility named R.E.V. Fitness.

He developed The 3 Week Diet plan over a several year period – using the techniques he had seen the most success with his clients.

 


Fastest Way to Lose Weight in 3 Weeks


What Will You Gain From This Diet System?

The system claims that you CAN lose up to 23 pounds in the 21 day period of the diet – is this really possible?

Well yes, it certainly is…but it does depend upon the individual taking the challenge on!

You can lose 23 pounds…but you may well lose less than that though; maybe 12 pounds, maybe 6 pounds. The key thing to take away here is that if you follow the system – you WILL lose an amount of weight. But again, you do have to stick to the program if you really want to see results. 

 

Fastest Way to Lose Weight in 3 Weeks

 

As well as losing weight, The 3 Week Diet will also give you the ingredients for the correct mindset for weight loss. The motivational guide really is just that: motivational…

The main reason for diets failing is the individuals involved not having the correct mindset. This system does an excellent job of giving you a positive mindset and even manages to get you excited about the upcoming weight loss journey.

Another overlooked benefit of the system is how it will make you feel – you will feel pretty awesome!

You may not lose the total 23 pounds, but you will lose some weight, and for once you will experience a healthy lifestyle. Nourishing your body with the right foods and being active always make you feel better, leading to more energy and a positive outlook on life.

 


The Good & The Bad


THE PROS:

  • The diet system offers you the possibility of seeing drastic weight loss within a matter of weeks
  • You will learn and experience health benefits that extend beyond weight loss
  • The motivation side of the diet is pretty much second to none – which is a HUGE help in creating the right mindset for successful weight loss
  • The system is affordable when compared to other top weight loss options out there
  • I personally found the information and the education extremely easy to follow, with a step-by-step format
  • The whole package comes with a handy money back guarantee. If you don’t get the results you are looking for – you can simply claim a refund on the product!

THE CONS:

  • This diet plan is not meant for people with certain health issues, Diabetes and high blood pressure in particular. Always check with your doctor if you have any worries about taking on a weight loss program
  • Throughout the education, I didn’t come across any REAL solid proof of the type of scientific information the diet was based on. The ‘science’ Brian Flatt offers has to be taken on face value (we basically have to take his word for it!).

 


Conclusion


For the low price ($47) and the 60 days money back guarantee this really is a no-brainer. If you are willing to put in the work and follow the advice Brian Flatt has put together for you, I am almost 100% positive you’ll be happy with the results you get.

Overall, the 3 Week Diet program appears to be a revolutionary weight loss program in a timely fashion. If you are looking hard for a program to help you lose weight quickly and keep it off, then I would absolutely recommend the 3 Week Diet to you. Remember though, the significance of your results ultimately comes down to how badly you want to lose the weight!

With the help of Brian’s education you will be able to totally transform your body shape and lose weight quickly and easily. This is one of the most effective programs out there and it will offer you results very fast…

 

 

We hope you enjoyed our article on a diet plan to lose weight in 3 weeks, and The 3 Week Diet system. If you have any questions about the product or want to leave your own personal review, please leave a comment in the section below.

 


 

Natural Ways to Look Younger Than Your Age

Natural Ways to Look Younger Than Your Age

 

Well – we all have to go through it…yet some handle it a lot better than others…

Growing old.

Do you remember that moment where you caught a quick glimpse of yourself and realised…I’m looking old?

It ain’t the best of feelings, is it?

It can show it’s (unwelcome) face through a number of avenues – maybe you caught a glimpse of a double chin, a couple of wrinkles on the forehead that seemed to come from nowhere…maybe that beer belly has finally developed a mind of it’s own?

At some point in time…we all realise that our youth is now firmly behind us.

In this article we will be taking a look at a few natural ways to look younger than your age that are provided in a guide named Old School New Body. This guide is essentially targeting more seasoned adults – particularly ages 40 and above.

Interested?

Let’s take a closer look…

 


Look Ten Years Younger Naturally


 

Look Ten Years Younger NaturallyProduct: Old School New Body

Subject: Look Ten Years Younger Naturally

Website: oldschoolnewbody.com

Price: $20.00

Money-Back Guarantee: Yes

Refund Policy: 60 Days

Our Rating: 9 out of 10

 

Old School New Body is a effective health and fitness guide that has been put together by a couple who are now in their 50’s – Steve and Becky Holman. It takes the reader through a safe process of getting their body into shape while at the same time, reversing their ageing process.

The product itself is made up of step-by-step guides that will not only help you reduce fat content in your body substantially, but will also help you look a whole lot younger than you did before.

In this Old School New Body review I will discuss how well it works, the features it offers, some minor drawbacks with it, and where to get the best deal when you buy it online.

By the end of this review, you should have a good idea as to whether the Old School New Body system is the right choice of health and weight loss option for you.

 


Tips to Look Younger Than Your Age


Tips to Look Younger Than Your Age

 

Okay, first things first…

Who are the authors of this product and why should we spend our time listening to them?

Well, Steve Holman has been the chief editor at Iron Man, a leading fitness magazine in the US for 25 years. He has also published over 20 books on health and fitness and is regarded as an expert in muscle development and fat burning techniques.

His wife, Becky Holman, is actually one of the most famous success stories of the method Steve uses within the Old School New Body product. She got fed up with her body shape in her mid 40’s and decided to take on her husband’s methods and change her lifestyle…

The girl nailed it!!!

 


What is Steve’s Method?


The Old School New Body System

 

Okay, Steve’s program core functionality is based on the F4X Protocol.

What is the F4X Protocol? (I hear you ask)

Well, this is a specialised health and fitness protocol that was created by over 35 legendary fitness trainers, and works for both men and women. The protocol is divided into three main categories to suit the weight loss and muscle development needs of varying individuals.

Here are the three main categories:

  • The F4X Lean: This part of the system has been put together for people who are quite out of shape, and are maybe lacking in gym experience. The training part of this section is made up of 4 exercises that take about 30 minutes to complete (you are advised to carry out these sessions three times a week). You can use this workout indefinitely.
  • The F4X Shape: If you want to up the intensity, and have a lot more time on your hands – this is the perfect workout section for you! The workouts themselves need to be completed at least three times a week and each session lasts an hour. 
  • The F4X Building Stage: This is the most intense choice aimed at people who are super-serious about buffing up their body (bodybuilders), and are experienced in gym sessions. Workouts are still able to be completed in less than a hour but it is done 4 times a week.

 


The Good & The Bad


 

THE PROS: 

 

  • The workout plans are extremely quick and efficient. The most popular choices, Lean & Shape, only take 30 and 45 minutes to complete.
  • You can get and keep some good results using just 4 exercises, indefinitely!
  • The workouts are actually good for people of all ages – not just the older generation. They are extremely kind to your joints as well (no pain!).
  • The product contains an excellent nutrition plan which is well laid out and should work for everyone.
  • The system comes with a 100% money back guarantee.
  • It’s a proven anti-ageing fitness program which gives you instant results.

 

THE CONS:

 

  • The program is great at giving instant results, but if you want long lasting results you are going to have to show a bit of commitment.
  • There are ‘interviews’ included with the product…but these are a little long winded and pointless (in my humble opinion).

 


Our Final Take on The Old School New Body System


Well, first of all, it’s important to point out that F4X Workout system in Old School New Body is not meant to be a weight loss ‘magic bullet’. Instead, it is scientifically formulated by Holman to slow down the ageing process and get you a fit and healthy figure.

You are going to have to remain committed to the workouts taught and remain motivated throughout the course of the program (which is easier said than done in most cases!).

But…For the low price ($20) and the 60 days money back guarantee this really is a no-brainer. If you are willing to put in the work and follow the advice Steve Holman has put together for you, I am almost 100% positive you’ll be happy with the results you get.

With the help of Steve’s advice you will be able to totally transform your body shape and lose weight quickly and easily. This is one of the most effective programs out there and it will offer you results very fast…

 

 

We hope you enjoyed our article on natural ways to look younger than your age, and the Old School New Body system. If you have any questions about the product or want to leave your own personal review, please leave a comment in the section below.

 


 

How to Change Eating Habits to Lose Weight

How to Change Eating Habits to Lose Weight

So you’ve got to that point in life where you feel that you need to lose weight – It doesn’t matter what the reason is for this, you just KNOW you need to dig into that fat and shape up a bit!

If you’re anything like me, your first thoughts probably relate to cutting those calories, or putting less food on your plate…even going as far as substituting some foods with healthier alternatives and cutting out some options completely.

This is a very reasonable thought process, and a good one to start off with, but…

What if I told you that certain well known healthy food options are actually doing your body more harm than good in the long run?

Surprised?

I was too!

Not only are these foods unhealthier than you realised…they may actually ruin your overall weight loss efforts!

So, if you are looking for advice on how to change eating habits to lose weight with the RIGHT types of food…there is an excellent guide to help you along the way…

 

what are good eating habits

 


 

Changing Your Eating HabitsProduct: The Fat Burning Kitchen eBook

Subject: How To Change Eating Habits To Lose Weight

Website: truthaboutabs.com/fat-burning-kitchen

Price: $10

Money-Back Guarantee: Yes

Refund Policy: 60 Days

Our Rating: 9 out of 10

 

Mike Geary’s eBook exposes a large amount of the foods you always thought were good for losing weight, but are actually contradicting your weight loss goals. It provides you with the true principals of fat loss and teaches you a host of new tips and tricks that you can implement into your current diet (if you are already on one!).

In this Fat Burning Kitchen review I will discuss how well it works, the features it offers, some minor drawbacks with it, and where to get the best deal when you buy it online.

By the end of this review, you should have a good idea as to whether the Fat Burning Kitchen system is the right choice of weight loss option for you.

 


Mike Geary – Changing Your Eating Habits


So who is this Mike Geary dude, and why should you be listening to the information he’s put out there?

Well, he’s actually been in the health and fitness industry now for just over two decades. He’s a renowned certified personal trainer, nutrition adviser, and he’s released numerous books on fitness.

He’s also a regular writer for popular magazines Oxygen and Muscle & Fitness.

 

good eating habits for children

 


Good Eating Habits to Lose Weight


So, what’s inside the box?

This extremely popular eBook has been put together to provide its readers with a proper step by step guide on changing eating habits to lose weight.

It lets the reader know about the most ‘dangerous’ foods in their current diet, then suggests a selection of options to replace these foods with. These replacement food options usually consist of foods with high fat burning potential, along with a variety of healthy fruits and vegetables.

Readers are also taught how to evaluate numerous foods on a nutritional level, so there is no confusion when it comes to so–called ‘healthy choices’ being dangerous to your diet.

The book also goes one step further in educating the reader in the newly discovered scientific facts behind the reasons why these specific ‘bad choices’ ruin diets.

On a personal level, I was really shocked by the chapter that covered the consumption of whole wheat. Did you know that whole wheat is linked to Alzheimer’s, cancer, and various types of diabetes?

The book also covers actionable steps to slim down and lose weight permanently, and efficiently. You will be taught how to activate your body’s own personal fat eradicating hormones, increase your metabolism, and even repair your digestive system.

 


The Fat Burning Kitchen – A Two Phase System


The Fat Burning Kitchen eBook is 123 pages long, and to make things simple, it is split up into two easy to follow phases.

Phase One concentrates on educating you about harmful ‘healthy options’ out there and why they are bad for you (this was the most shocking part of the book for me!).

Let’s take a closer look at the chapters involved in this first phase of the book…

 

1. Foods Made with Refined Flour and Corn Products

2. Food & Drinks Containing High Fructose Corn Syrup

3. Margarine, Vegetable Oils, Trans Fats, Crisco

4. Artificial Sweeteners – Splenda, NutraSweet, Saccharin

5. Commercial Pasteurized Dairy

6. Commercially Raised Meats; Farm-Raised Fish

7. Soy milk, Tofu, TVP

8. Sports/Energy Drinks

9. Energy Bars

10. Processed Foods, Weight-loss Meals, Diet Snacks, and Diet Desserts

 

change eating habits lose weight

 

The second phase of The Fat Burning Kitchen eBook concentrates on the correct foods for health and weight loss – the foods you should be using to replace the crappy options highlighted in Phase One!!!

These foods are the best choice for making your body as fit and healthy as possible, while at the same time, enabling you to lose as much weight as possible.

Let’s take a look at the chapters involved in the second phase of The Fat Burning Kitchen…

 

11. High Quality – Protein-Grass Fed Beef or Bison, Wild-Caught Fish, Free-Range Chicken, Whole (Free-Range) Eggs

12. Raw Dairy Milk and Cheese

13. Grass-Fed Dairy Butter, Coconut Oil, Lard

14. Nuts-Almonds, Pecans, Walnuts, Pistachios, Brazil Nuts, Cashews, Macadamia Nuts

15. Avocados

16. Organic Berries

17. Organic Dark Green Leafy Vegetables

18. Healthy Sweeteners: Real Maple Syrup, Raw Honey, Stevia

19. Healthy Real Food Energy Bars

20. Dark Chocolate

21. Herb Teas

22. Items to Keep in Your Kitchen

23. The Transformation Has Begun

 


The Good & The Bad


THE PROS:

 

  • A pretty easy read. I’ve lost track of the amount of times I’ve opened a health and fitness book only to be smothered in a sea of jargon almost instantly. This eBook is penned in a very easy to understand manner.
  • This eBook is written by someone (Mike Geary) who actually practices what they preach and are literally well known for doing so.
  • The book goes to great pains to make sure it prepares you for those ‘down days’ and to help you control your hunger cravings. Diets and health systems are not easy, and we’re only human at the end of the day. We ALL have moments of weakness from time to time!
  • The book doesn’t just concentrate on general weight loss, it also offers numerous tips for overall health improvements.
  • Mike Geary has also included a set of training exercises in the book. Along with healthy eating tips, readers are provided with various fat burning exercises as well.
  • If you’re anything like me, you hate being confronted with a sea of black text to learn from! Thankfully, Geary has opted to include a wide selection of video tutorials that further dive into nutrition.
  • 60 Day Refund Guarantee. You get to try the program out for a full 60 days…and if it’s not for you…simply grab a refund before the time limit is up (you have nothing to lose!!!).

 

THE CONS:

 

  • It only comes in digital format, so for those of you that like a book in your hands…you’ll have to hit up your printer!
  • Some people may find it all too much when they realise that most of their diet is made up of these bad health choices.

 


Our Final Take on The Fat Burning Kitchen


For the low price ($10) and the 60 days money back guarantee this really is a no-brainer. If you are willing to put in the work and follow the advice in Mike Geary’s Fat Burning Kitchen, I am almost 100% positive you’ll be happy with the results you get.

When I was reviewing the system, I was more than impressed by the effort that had gone into it’s construction, and the amount of times it managed to surprise me. I had NO IDEA about the wrong ‘healthy choices’ I had been consuming over the years.

With the help of the Mike’s advice you will be able to totally transform your diet and lose weight quickly and easily. This is one of the most effective programs out there and it will offer you results very fast…

We hope you enjoyed our article on how to change eating habits to lose weight, and The Fat Burning Kitchen eBook. If you have any questions about the system or want to leave your own personal review, please leave a comment in the section below.

 


 

The Best Spice For Weight Loss

 

The Best Spice For Weight Loss

Product: The Flat Belly Fix

Subject: The Best Spice For Weight Loss

Website: theflatbellyfix.com

Price: $37

Money-Back Guarantee: Yes

Refund Policy: 60 Days

Our Rating: 9 out of 10

 

 

A couple of months ago I was asked a question in the comment section of a popular article on this site regarding the best spice for weight loss. I replied to the visitor with links to the various articles we have published that covered the subject, but she was wanting more advice on a possible product linked to the subject.

This got me interested, very interested.

After a few days of research I stumbled upon a weight loss system named The Flat Belly Fix that claimed to contain a ‘ancient spice’ that manages to convert bad fat into good fat that actually burns calories.

It’s a system that is put together, and owned by a guy named Todd Lamb, which also claims to offer the following weight loss benefits:

  • Rapid weight loss without side effects
  • Transform your metabolism from sugar burner to fat burner
  • Improve your sex life
  • Improve your hair and skin health
  • Boost your thyroid so you can burn fat faster

It’s a system that is mainly geared towards getting rid of that stubborn stomach fat…which is usually the hardest weight to get rid of when you decide to slim down.

In fact, the program claims that it will help you lose your lower stubborn belly fat in just 21 days!

In this Flat Belly Fix System review I will discuss how well it works, the features it offers, some minor drawbacks with it, and where to get the best deal when you buy it online.

By the end of this review, you should have a good idea as to whether the system is the right choice of weight loss option for you.

 


What is The 21 Day Flat Belly Fix?


The system itself is presented in a downloadable eBook format which comes with entrance to impressive weekly video coaching sessions.

It is one of the few diet and weight loss programs out there at the moment that claims to have an unprecedented 100% rate of success. I’m guessing this figure does not include the individuals who gave up on the diet after a few days of hard work, just the people who stuck to the program properly.

The Flat Belly Fix system insists that it provides it’s members with a powerful secret in weight loss that is quite simple, easy to implement and affordable to everyone. 

What is The 21 Day Flat Belly Fix?

 


Who is Todd Lamb?


So who is this Todd Lamb character, and why is he involved in the weight loss niche?

Well, Todd Lamb is an ex SWAT member that has actually released numerous successful health and fitness products in the past. He has also penned several successful weight loss books.

He decided to create The Flat Belly Fix system after witnessing the depression his wife, a police officer, suffered from after a car accident…which resulted in her putting on a great deal of weight.

The tips and tricks he offers in the system were first stumbled upon when he was devising a system to help his wife get back to her ideal weight.

 


How Does The Flat Belly Fix Work?


Okay, I should start by pointing out that this ‘system’ is slightly different than most modern day weight loss programs, in that it doesn’t really offer a comprehensive program on diet or step by step system.

It’s actually a collection of tricks, tips and strategies that will unable you to lose weight effectively in a short space of time. One of these strategies is based on effective spices and herbs for weight loss.

The program itself has been able to cite a large number of testimonials from customers who give positive reviews on it’s effectiveness. Most of these individuals claim to have lost half to one whole pound on average every day for three weeks.

The Flat Belly Fix aims to help it’s users lose between 10 to 25 pounds within it’s working period (21 days).

The two most interesting modules within the program start with the Slim Belly Sleep Detox program. This interesting technique teaches you a handful of easy routines to go through at bedtime, so that you can actually lose belly weight effectively when you sleep!

Also contained in the program is the special Estrogen Balancing Elixir recipe for women. Todd states that this recipe is the secret behind the success of the program.

I was especially taken by the simple yet effective series of 3 minute long routines that are designed specifically to target the ‘spare tyre’ area of the stomach fat. These short routines are designed to tighten and then tone your stomach as you lose weight.

 


The FULL Program (Including Bonuses)


The FULL Program (Including Bonuses)

 

THE MAIN 21 DAY SYSTEM

The 21 Day System is a great place to start this system if you’re interested in knowing everything there is to know about your health, nutrition, fitness and how this program caters to that.

We recommend going through this main part of the system first because it does a great job of teaching you how to maintain your ideal weight/shape AFTER the program has finished (after 21 days of use).

They do a great job of teaching the member about nutrition and human anatomy, eating schedules, triglycerides, proportions, insulin, and a lot more.

This information is EXTREMELY important as a high percentage of dieters often slip back into bad habits after they have seen success with this sort of system.

 

THE 7 MINUTE FLAT BELLY PROTOCOL

This protocol is the section of the program that contains all of the important exercises, from system tension to isometric holds, fiber activation and more. This setup gives you a different exercise protocol for every day of the week.

It’s important to point out here that you DON’T have to stick to each exercise on each set day of the week. If you dislike one exercise, you can replace it with another exercise you prefer, as long as you are doing one protocol a day.

You are not left in the dark with the protocols, as each one comes with photographs/images to show you how to perform the exercise properly.

Remember: These exercises only take 7 minutes to complete each day, but don’t be lulled into a false sense of security….they do work…and you WILL feel the burn!

 

THE SMOOTHIE RECIPE GUIDE

This section of The Flat Belly Fix provides you with detailed instructions on how to get proper nutrition into your body through simple and tasty smoothies.

Chocolate and avocado, banana nut, chocolate almond…the list goes on and on…

It’s important to point out that most of these ingredients used are taught to you in the first guide of this system (The 21 Day System).

 


Our Final Take On The Flat Belly Fix


For the low price ($37) and the 60 days money back guarantee this really is a no-brainer. It is an effective and useful method that will help you beat that unwanted stomach bulge.

When I was reviewing the system I was more than impressed by the effort that had gone into it’s construction. The depth and scope of the information on offer is excellent and it is backed up by an impressive writing style.

It is incredibly easy to follow through, and you only need 7 minutes a day to complete the exercise regime and a couple more to make the smoothies.

I should point out that these 7 minute exercises are hard work at first, and the first few days you will certainly feel the ‘burn’ before you get used to them.

But remember: it’s that same burn that slices through your stomach fat, giving you the results you crave.

If you’re still concerned as to whether this exercise system is for you (who doesn’t have 7 minutes a day?) or are not sure you’ll like the smoothies (trust me, you will), there is a 60 Day Money Back Guarantee that you can take advantage of.

So, activate it today and discover if this is a system that you’ll be using to finally achieve your weight loss and fitness goals…

 

Spices For Weight Loss

 

 


 

The Benefits of Lemon Water For Weight Loss

The Benefits of Lemon Water For Weight Loss

The versatile citrus fruit that offers awesome antibacterial and antiviral properties…but how effective is it in weight loss?

This article will be covering a few of the benefits of lemon water for weight loss, and other health concerns.

Interested in a 3 week Diet and Workout Plan that can change the way you look at food? Find out more HERE

 


Hot Lemon Water For Weight Loss


The antibacterial and antiviral properties in this popular citrus fruit make it a great natural booster for your immune system. It’s also a great choice when it comes to detoxifying your system, and (certain health experts believe that it) aids in cleaning the liver leading to better digestive health.

I’d always heard about the Vitamin C side of things – most of us have by now, but I was surprised to find out about all the health ‘extras’ this yellow bombshell offered…particularly in the weight loss world!

It is rumored to be an effective dieting agent because it increases the body’s metabolic rate (many celebrities go along with this angle!), but it also offers a few ‘less known’ health perks…

lemon juice and water for weight loss

 


1) We touched on the Vitamin C angle above – most of us have sat through the lecture off our mum…through a hundred different cold viruses over the years! The Vitamin C in lemon juice is very effective at taking on and eliminating immune system deficiencies.


2) A simple glass of lemon juice with warm water before we tuck into our breakfast, helps in maintaining the pH balance of the body.


3) Lemon juice contains a high amount of antibacterial properties that take the battle to infections and act as a pretty ‘boss’ detoxifying agent.


4) There are numerous claims that lemon juice is great in aiding digestion, but recent research has watered down this claim somewhat. If you are interested in finding out more about lemon juice and digestion, I recommend checking out this interview with Ian Musgrave from The University of Adelaide – The Truth About Lemon Water On Digestion And Detoxification.


5) Lemons contain decent amounts of potassium, calcium, phosphorus and magnesium…and are A LOT cheaper than purchasing the supplement formats of these health boosters!


6) Over the last couple of decades, many dermatology experts have come forward and suggested that lemon water can be used as a remedy for many kinds of skin problems. Top of the list is acne, rashes, wrinkles and dark skin spots.


7) Lemon as a citrus fruit, has a lot of natural anti-inflammatory properties. Therefore, hot lemon water is excellent for battling respiratory tract infections, sore throat and inflammation of the tonsils.


8) Like gulping through your sports drink when you are in a workout session? Expensive aren’t they? Lemon juice and water is a great ‘cheap’ alternative to these sports drinks, as it keeps the body hydrated as it provides electrolytes.


9) Did you know that this lemon juice and water concoction can aid your dental health as well? Seriously, many people swear by it as a painkiller for toothache, and it’s also known to prevent gingivitis.

 

The Benefits of Lemon Water For Weight Loss


At the end of the day – we all know that coffee isn’t exactly great for you…especially three cups in succession…just to get going every morning!

Do you think that you could switch the black tar for lemon juice and hot water?

You now know the benefits – give it a try! 🙂

If you have any thoughts or opinions on the subject we have covered here, please leave them in the comment section below.

Looking to lose weight the quick and healthy way? Check out the Breakthrough Fat Diminisher Principles HERE

How to Lose Weight in the Lower Body

How to Lose Weight in the Lower Body

Everybody’s heard of skipping leg day. Everyone’s seen those gym rat guys who only bother to work out their upper bodies and end up looking ridiculously top heavy. For them the problem seems like an easy fix, simply gain some weight on their legs. For a lot of women the opposite can be a problem however, and they can’t seem to figure out how to lose weight in the lower body.

It’s called the pear shape and you’ve already seen it in women everywhere. Although it is flaunted by some of the hottest women in the world, the pear shape body can be hard to get right, and extremely frustrating to be stuck with.

So just how can we work to target these problem areas in the lower body that seem to gather all the body’s fat into one little place, and then stubbornly hold on to it no matter how much you work?

You probably already know what you basically have to do, but the secret is not in that you do, but how you do it. Let’s look at a few different things you definitely need to try…

Interested in a 3 week Diet and Workout Plan that can change the way you look at food? Find out more HERE

 


1: Gain Muscle


There unfortunately isn’t a single exercise that works to reduce fat in just one region of the body, instead the body will use fat from wherever it likes for whatever exercise you might be doing.

The bad thing for people specifically trying to lose weight in the lower body, is that this isn’t directly possible.

But that doesn’t mean you shouldn’t exercise, in fact quite the opposite. If the whole body gets fitter then it will burn more calories without you even having to do anything!

Gain Muscle

Ever wondered why body-builders need to eat so much? It’s because muscle mass takes a lot more calories to maintain than body fat does. If you slowly build the muscle in your whole body it’s like pushing a snowball from the top of a mountain. The further the snowball travels the bigger it gets.

The same is true here, the more muscle you have, the more fat you will burn.

You would never believe it but the human body actually burns the highest percentage of fat when it’s sleeping!

So once you have some good muscle doing the hard work for you, you’ll find it much easier to lose weight all over.

 


2: Understand the Exercise


To keep the balance of exercise perfect for fat loss and muscle growth it’s important to understand the differences between types of exercise. We don’t often want to cross over in what’s called Anaerobic respiration.

This is when your body can’t get enough oxygen to break down fat cells, so uses glycogen instead. If we want to lose fat we need to work hard, but not too hard. Hovering around the 60-70% level of our maximum heart-rate should be perfect.

Understand the Exercise

This type of low intensity exercise is also great for our muscles. It allows nice lean muscles to develop in your hips and thighs. These will replace the larger fat stores and use more calories just by existing, so a real win-win in the fight against the pear shaped problem.

 


3: High Intensity Bursts


Just adding a few high-energy bursts into your exercise regime can be extremely beneficial. A 30 second sprint followed by a 3 minute jog is much more effective than one without the other. This type of training is called H.I.I.T and it is used by trainers all over the world for a number of reasons.

One is that it allows you to reach that peak effort again and again in a single session. Another is that it permanently changes how your body stores fat. The third reason is genuine magic. Due to a little thing called EPOC your body will continue to burn excess calories by itself for a whole 24 hours after a H.I.I.T exercise.

So how do you lose weight on your lower body?

By making your whole body work for you. Obviously exercise isn’t everything. You can’t be eating huge amounts of fat and expect to lose equal amounts and then more. You have to make sure you are using more calories than you take in, every single day.

Losing weight is a two player game. You and your body are in it together, and as long as you are willing to put the hard work in, your body certainly is too.

Looking to lose that weight and improve your metabolic health? Check out our review of the Fat Diminisher System HERE

The Best Way to Start Getting Healthy

The Best Way to Start Getting Healthy

Sick and tired of the beast that is looking back at you in the mirror? In this article we will be taking a look at the best way to start getting healthy – change your lifestyle and feel more at home within yourself…

Interested in a 3 week Diet and Workout Plan that can change the way you look at food? Find out more HERE

 


I Hate That Bloody Mirror!!!


Yeah we’ve already covered that ‘mirror feeling’ – it’s happens every morning to 99.9% of us (seriously – it does!)

And you say to yourself, “When did this happen? How did I miss it? I’m going to trim down and get back in shape!”

Just one problem – you have no real idea where to start…and HOW to start!

This might be the very first time you’ve tried to shed that beer belly and get healthy. Sure, things didn’t exactly go to plan last time, or any other time you’ve tried it…but you’re convinced you are going to succeed this time…this time you are making a STAND!!!

Fat looking in the mirror

So, you slam into Google, and find website after website that promises a six pack within a fortnight…without dieting, without exercise…without doing ANYTHING!!!

Bingo – let’s do this…

They don’t work, you get overwhelmed, intimidated, feel like shit and crack open a beer…

 


What You Should be Eating


Let’s not beat around the bush here – we’re all grown ups and we know why we are in this shape…and what foods we’ve eaten to get ourselves to this point! 

You are fully aware that lean protein and vegetables are good for you – you are also aware that enjoying a beer with friends is a very important part of life (we all need to let off steam occasionally!).

Choose your food thoughtfully and make sure you eat enough. If you start putting exercise in your life AND start eating small amounts – it will work against your efforts.

Your metabolism will slow down to conserve what fuel your body does have, your energy levels will dip, you will struggle to reach the results you are after.

The Fat Burning Kitchen Guide – Your 24 Hour Diet Transformation to Make Your Body a Fat-Burning Machine. Find Out More HERE!

 


Make it Easy For Yourself to Work Out


When you get home from work take a couple of minutes to lay out your workout clothes for the following morning/day/whatever time you exercise.

Have it all ready to go – water, whatever you need to exercise comfortably, and then set your alarm for the next morning (if you choose to exercise in the mornings!).

Make it Easy For Yourself to Work Out

Do all this before you start to unwind after getting home from work. This forces you to just get up and do it, and not have to take the time to find everything or make excuses for why you can’t.

 


Start Walking More!


Even if you manage to get out and run six days a week, the real key to lifelong fitness is to simply be more active – move more and eat less!

Just leave the car where it is for once – if the weather’s fine – walk (have you seen the price of petrol these days?). Try making a conscious effort to walk whenever and wherever you can.

I recommend picking up one of those fitness watches/bracelets – track yourself and see if you manage to hit 10,000 steps a day (don’t go for a FitBit – get a cheaper alternative rip-off for under $15!!!!).

 


Sleep is Also a Priority


There’s no point making plans to get healthier if you are staying up until one in the morning playing Call of Duty – long term health depends strongly on the amount of sleep you get.

Sleep is Also a Priority

On top of this – too little sleep can also impair weight loss efforts due to raised cortisol levels.

Aim for at least seven hours a night.

 


Stick to it – The 30 Day Habit


Yep – thirty days, that’s how long it will take you to create a healthy habit. And if you can stick to something for as long as that…the chances are you’ll get into a routine of making better choices naturally and without thinking about it later on.

Don’t go into it with ’30 days’ on your mind – just take it real slow and handle one day at a time. Some days you are going to ache…other days you may have picked up a cold etc…

Just aim for sticking to it for thirty days – regardless of what obsticales are put in your way.

 


The Best Way to Start Getting Healthy


Do you still have any concerns regarding the health journey you are about to take?

Have you tried to get healthy before and failed miserably?

If you have ANY questions regarding the subject we have covered here today, please leave them in the comment section below.

 

Looking to lose that weight and improve your metabolic health? Check out our review of the Fat Diminisher System HERE

The Best Abdominal Exercises To Do At Home

The Best Abdominal Exercises To Do At Home

In this article we will be taking a look at the best abdominal exercises to do at home. Not everyone can afford a personal trainer OR a gym membership – but controlling your stomach line doesn’t have to be that costly…

Interested in a 3 week Diet and Workout Plan that can change the way you look at food? Find out more HERE


Why Belly Fat is The Last to Go?


First of all, some people are genetically set up to carry more weight around their midsection, whilst others tend to store fat around the thighs or hips.

Men are more likely to fall into the belly bulge trap and develop excess fat around the stomach. Women tend to follow suit when they get through the menopause.

It’s worth noting that if older members of your family struggle to lose weight around their midsection, genetics could condemn you to the same fate!

This just means that you will have to go that extra mile to lose belly fat – try that little bit harder.

Changing things you can control, like your food intake and how much you move also has a huge impact on weight loss.


EXERCISE SETUP NO. 1


First things first – we just had to include a workout video that starts with the mighty caption – ‘Washboard Wednesday’

I mean – how cool is that?

But it’s not the only reason behind us showcasing the video here, this is an excellent exercise setup for both men and women looking to burn on those abs.

The video course goes through the following segments:

  • Two down One Ups for 45 seconds with extinction at 45 seconds
  • Figure 8’s for 60 seconds with extinction at 60 seconds
  • 21 Crunch for 12 reps with extinction at 12 reps
  • REST 30 SECONDS AND CONTINUE
  • Scissor V Ups for 45 seconds with extinction at 45 seconds
  • Hip Touch Planks x 15 each side with extinction at 15 each side
  • Russian V Tuck Twists x 16 reps each side with extinction at 8 reps

This home ab workout system follows the A-X six pack progression. This takes you through all of your home ab exercises in a specific sequence. You want to perform your lower ab exercises when you feel in top notch with your energy and strength (when you are at your freshest exercise point) because these exercises are very challenging.

The instructions in the video are setup to be used around 5-6 times per week for optimal results. It’s also a good idea to make sure your nutrition habits are in check before you take this video on!


EXERCISE SETUP NO. 2


We decided to include two exercise setups in this post because the first offering wasn’t totally ‘female-friendly’ in our book! Sure, it’s aimed at both men and women, but sometimes tutorials taken by the same sex athletes work best.

This particular exercise plan comes from YouTube’s holistic health princess Sarah (from the channel Sarah’s Day).


Why Belly Fat is Hard to Lose


Yeah, you’re not imagining things…and you’re certainly not the only one out there!

Belly fat is, and always will be, harder to lose than fat in other areas of your body.

Remember that exercise alone will sometimes fail, even if you go at it like a maniac!!!!

Why?

Well a lot of people put up barriers without even realizing it – alcohol consumption, eating too many processed foods, eating the wrong fats, stress, not getting enough sleep….

The list goes on and on – and all of these factors can effect your weight loss efforts!

If you have any questions regarding the subject we have covered here today, please leave them in the comment section below.

The Fat Burning Kitchen Guide – Your 24 Hour Diet Transformation to Make Your Body a Fat-Burning Machine. Find Out More HERE!

The Dangers of MLM – Health Products

The Dangers of MLM - Health Products

This is probably one of the most important articles we have published to this site since it’s launch…and we really should have got around to it much, much sooner!

Most of you have probably already noticed that we promote a handful of select health products on this site, here is one example.

Now, we only promote well known products that have been tested by ourselves or our writers – we are able to stand behind these options without any sort of worries.

Why?

Well, these products are stand alone products, designed to provide a solution to your health problems, with money back guarantees included.

They ARE NOT MLM PRODUCTS!

In this article we will be taking a look at the dangers of MLM setups – a marketing industry that seems intent on taking over the health niche…with overpriced and frequently ineffective products.

If you have ANY sort of interest in diving into the health MLM setup – READ THIS ARTICLE FIRST!


Why MLM is BAD News…


Okay, before we go any further, we should really look deeper into the subject of MLM

What is MLM?

When you join a MLM opportunity you are signing up with a company to become their independent distributor.

As a distributor, you don’t just make money selling the product itself, but also from signing other people up who also sign other people up…and you make commissions on this ‘downline’.

As you can already see – we have moved away from the actual health product and are now concentrating on roping new distributors in (building a downline!).

Below is one of my favorite videos on the subject of MLM setups. Not all of you may be fans of John Oliver from HBO, but in this case, on this subject…he hits the nail right on the head…

 

What is The Difference Between MLM and a Pyramid Scheme?


Nothing at all!!!

There, I said it.

Hundreds of thousands of MLM ‘distributors’ will try their hardest to tell you otherwise…but they are only desperately trying to cover their own asses!

In most cases, a large majority of these distributors are already in over their head and are clinging onto their bank account overdrafts as we speak – they NEED you to sign up underneath them!

The compensation plans, and EVERY MLM SETUP is shaped like a pyramid, like so…

What is The Difference Between MLM and a Pyramid Scheme?

Seriously guys – what does that chart shape look like to you?

A pyramid.

Yet this is the shape of every working MLM setup…and they still try to convince you it is not a pyramid scheme!

MLM companies may sell products such as dietary supplements and health options – BUT their main source of income comes from mass recruitment.

Interested in a 3 week Diet and Workout Plan that can change the way you look at food? Find out more HERE


Multi Level Marketing Business Plan Template


So you have an interest in the subject of health and wellness – cool, so do I!!!!!

What’s the next step?

Try and make some money off this interest?

Yeah, why not, you have a good knowledge and it would be great to work around a subject you enjoy, right?

Unfortunately a simple Google search into ‘start a online health business’ will bring up a tidal wave of opportunities that are not right for you.

Oh, they’ll say they’re right for you – but they’re not.

These opportunities will be MLM based – they near enough taken over certain sectors of the health niche.

If you take up one of these ‘business opportunities’ you won’t ever own a business.

Multi Level Marketing Business Plan Template

Most people who fall into this trap have been persuaded by promises of passive income from very little work, speedboats and large mansions…

You get the picture, right?

Many MLM participants regard themselves as running their own business. However, this isn’t really true because to run your business you need some degree of control over the following:

  1. You need to be able to choose what products your business sells
  2. You need the chance to haggle or negotiate prices and shipments with your CHOSEN suppliers
  3. You need to be able to set the price on each of your products
  4. The marketing side of your business needs to be run by YOU and YOU ALONE!

MLM distributors who love to call themselves small business owners are full of the brown stuff – they don’t have any control over the four points I have covered above.


Becoming a Hustler


Starting a Health Business

This is the saddest part of choosing a health and wellness MLM setup – people won’t like you.

I know that sounds a bit strong, but it really is true.

How popular are hustlers? Do like like being badgered into buying something whenever you speak to certain individuals?

No, neither do I.

But that’s what you become when you take on health products from the MLM sector – a hustler.

A desperate individual who NEEDS to flog more products or rope more people in…just to make their initial investment back…or just to get out with their head above water.

Did you know that over 99% of MLM distributors make a loss and less than 1% make the lifestyle changing money they all advertise with?

Now that’s shocking!!!


Starting a Health Business


EVERY multi level marketing (MLM) opportunity will require some sort of payment for you to join – period.

But why are you paying for the opportunity to work…when you can get started for FREE?

Seriously, you can build your very own business in the health and wellness niche, for FREE!

If you are interested in learning how to succeed in this business without having to use your credit card – you may want to check out the education these guys offer here.


If you have any thoughts or opinions on the subject we have covered here today, please leave them in the comment section below.