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The Calorie Ninja – Fight That Stubborn Fat!

The Calorie Ninja – Fight That Stubborn Fat!

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Exercise Muscle Development

Slim Down Muscular Thighs

August 24, 2021 Sandra

When I first took up running I was in a really poor shape for my height – tall guys just shouldn’t carry weight (it just

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Exercise Lose Weight Muscle Development

What is The Best Yoga Pose For Weight Loss?

August 24, 2021 Sandra

One of the most beneficial exercises, yoga can help boost your health in a number of ways. Yoga can make you flexible, keep you toned,

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Exercise Product Reviews

Schwinn 230 Recumbent Bike Review

August 24, 2021 Sandra

Product: Schwinn 230 Recumbent Exercise Bike Subject: Schwinn 230 Recumbent Bike Review Manufacturer: Schwinn Product Dimensions: 66.5 x 27 x 12.5 inches Price: $349.99 Cheapest Place to Buy: Amazon.com ( Click

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Exercise Health

Running Advice – Exercising With a Hangover

August 24, 2021 Sandra

Regulars to this site will know by now that my main weapon against the belly bulge is running – I love it…yet hate it…at the

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Diets Exercise Food Health Lose Weight Muscle Development

Stay Fit and Live Well – Great Video Channel

August 24, 2021 Sandra

I thought we’d mix things up a little bit today and take a step away from the more ‘traditional’ posts I put up on here.

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Exercise Lose Weight Muscle Development

The Best Abdominal Exercises To Do At Home

August 24, 2021 Sandra

In this article we will be taking a look at the best abdominal exercises to do at home. Not everyone can afford a personal trainer OR a gym

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Exercise Health Lose Weight

The Best Way to Start Getting Healthy

August 24, 2021 Sandra

Sick and tired of the beast that is looking back at you in the mirror? In this article we will be taking a look at

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Exercise

Lose Weight Mountain Biking – Does it Work?

August 24, 2021 Sandra

I decided to write this article on whether or not you can lose weight mountain biking because of a radical change in my exercise and

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Exercise

Why Do I Feel So Good After Working Out?

August 24, 2021 Sandra

Sure, exercise is good for us – we hear about it all the time (and it ends up making most of us feel rather guilty!).

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Exercise Health Lose Weight

Motivation to a Healthy Lifestyle

August 24, 2021 Sandra

I didn’t really know how to start this article, or what layout I should use to get my words across in a way that actually

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