The Best Way to Start Getting Healthy

The Best Way to Start Getting Healthy

Sick and tired of the beast that is looking back at you in the mirror? In this article we will be taking a look at the best way to start getting healthy – change your lifestyle and feel more at home within yourself…

Interested in a 3 week Diet and Workout Plan that can change the way you look at food? Find out more HERE

 


I Hate That Bloody Mirror!!!


Yeah we’ve already covered that ‘mirror feeling’ – it’s happens every morning to 99.9% of us (seriously – it does!)

And you say to yourself, “When did this happen? How did I miss it? I’m going to trim down and get back in shape!”

Just one problem – you have no real idea where to start…and HOW to start!

This might be the very first time you’ve tried to shed that beer belly and get healthy. Sure, things didn’t exactly go to plan last time, or any other time you’ve tried it…but you’re convinced you are going to succeed this time…this time you are making a STAND!!!

Fat looking in the mirror

So, you slam into Google, and find website after website that promises a six pack within a fortnight…without dieting, without exercise…without doing ANYTHING!!!

Bingo – let’s do this…

They don’t work, you get overwhelmed, intimidated, feel like shit and crack open a beer…

 


What You Should be Eating


Let’s not beat around the bush here – we’re all grown ups and we know why we are in this shape…and what foods we’ve eaten to get ourselves to this point! 

You are fully aware that lean protein and vegetables are good for you – you are also aware that enjoying a beer with friends is a very important part of life (we all need to let off steam occasionally!).

Choose your food thoughtfully and make sure you eat enough. If you start putting exercise in your life AND start eating small amounts – it will work against your efforts.

Your metabolism will slow down to conserve what fuel your body does have, your energy levels will dip, you will struggle to reach the results you are after.

The Fat Burning Kitchen Guide – Your 24 Hour Diet Transformation to Make Your Body a Fat-Burning Machine. Find Out More HERE!

 


Make it Easy For Yourself to Work Out


When you get home from work take a couple of minutes to lay out your workout clothes for the following morning/day/whatever time you exercise.

Have it all ready to go – water, whatever you need to exercise comfortably, and then set your alarm for the next morning (if you choose to exercise in the mornings!).

Make it Easy For Yourself to Work Out

Do all this before you start to unwind after getting home from work. This forces you to just get up and do it, and not have to take the time to find everything or make excuses for why you can’t.

 


Start Walking More!


Even if you manage to get out and run six days a week, the real key to lifelong fitness is to simply be more active – move more and eat less!

Just leave the car where it is for once – if the weather’s fine – walk (have you seen the price of petrol these days?). Try making a conscious effort to walk whenever and wherever you can.

I recommend picking up one of those fitness watches/bracelets – track yourself and see if you manage to hit 10,000 steps a day (don’t go for a FitBit – get a cheaper alternative rip-off for under $15!!!!).

 


Sleep is Also a Priority


There’s no point making plans to get healthier if you are staying up until one in the morning playing Call of Duty – long term health depends strongly on the amount of sleep you get.

Sleep is Also a Priority

On top of this – too little sleep can also impair weight loss efforts due to raised cortisol levels.

Aim for at least seven hours a night.

 


Stick to it – The 30 Day Habit


Yep – thirty days, that’s how long it will take you to create a healthy habit. And if you can stick to something for as long as that…the chances are you’ll get into a routine of making better choices naturally and without thinking about it later on.

Don’t go into it with ’30 days’ on your mind – just take it real slow and handle one day at a time. Some days you are going to ache…other days you may have picked up a cold etc…

Just aim for sticking to it for thirty days – regardless of what obsticales are put in your way.

 


The Best Way to Start Getting Healthy


Do you still have any concerns regarding the health journey you are about to take?

Have you tried to get healthy before and failed miserably?

If you have ANY questions regarding the subject we have covered here today, please leave them in the comment section below.

 

Looking to lose that weight and improve your metabolic health? Check out our review of the Fat Diminisher System HERE

The Best Abdominal Exercises To Do At Home

The Best Abdominal Exercises To Do At Home

In this article we will be taking a look at the best abdominal exercises to do at home. Not everyone can afford a personal trainer OR a gym membership – but controlling your stomach line doesn’t have to be that costly…

Interested in a 3 week Diet and Workout Plan that can change the way you look at food? Find out more HERE


Why Belly Fat is The Last to Go?


First of all, some people are genetically set up to carry more weight around their midsection, whilst others tend to store fat around the thighs or hips.

Men are more likely to fall into the belly bulge trap and develop excess fat around the stomach. Women tend to follow suit when they get through the menopause.

It’s worth noting that if older members of your family struggle to lose weight around their midsection, genetics could condemn you to the same fate!

This just means that you will have to go that extra mile to lose belly fat – try that little bit harder.

Changing things you can control, like your food intake and how much you move also has a huge impact on weight loss.


EXERCISE SETUP NO. 1


First things first – we just had to include a workout video that starts with the mighty caption – ‘Washboard Wednesday’

I mean – how cool is that?

But it’s not the only reason behind us showcasing the video here, this is an excellent exercise setup for both men and women looking to burn on those abs.

The video course goes through the following segments:

  • Two down One Ups for 45 seconds with extinction at 45 seconds
  • Figure 8’s for 60 seconds with extinction at 60 seconds
  • 21 Crunch for 12 reps with extinction at 12 reps
  • REST 30 SECONDS AND CONTINUE
  • Scissor V Ups for 45 seconds with extinction at 45 seconds
  • Hip Touch Planks x 15 each side with extinction at 15 each side
  • Russian V Tuck Twists x 16 reps each side with extinction at 8 reps

This home ab workout system follows the A-X six pack progression. This takes you through all of your home ab exercises in a specific sequence. You want to perform your lower ab exercises when you feel in top notch with your energy and strength (when you are at your freshest exercise point) because these exercises are very challenging.

The instructions in the video are setup to be used around 5-6 times per week for optimal results. It’s also a good idea to make sure your nutrition habits are in check before you take this video on!


EXERCISE SETUP NO. 2


We decided to include two exercise setups in this post because the first offering wasn’t totally ‘female-friendly’ in our book! Sure, it’s aimed at both men and women, but sometimes tutorials taken by the same sex athletes work best.

This particular exercise plan comes from YouTube’s holistic health princess Sarah (from the channel Sarah’s Day).


Why Belly Fat is Hard to Lose


Yeah, you’re not imagining things…and you’re certainly not the only one out there!

Belly fat is, and always will be, harder to lose than fat in other areas of your body.

Remember that exercise alone will sometimes fail, even if you go at it like a maniac!!!!

Why?

Well a lot of people put up barriers without even realizing it – alcohol consumption, eating too many processed foods, eating the wrong fats, stress, not getting enough sleep….

The list goes on and on – and all of these factors can effect your weight loss efforts!

If you have any questions regarding the subject we have covered here today, please leave them in the comment section below.

The Fat Burning Kitchen Guide – Your 24 Hour Diet Transformation to Make Your Body a Fat-Burning Machine. Find Out More HERE!

The Dangers of MLM – Health Products

The Dangers of MLM - Health Products

This is probably one of the most important articles we have published to this site since it’s launch…and we really should have got around to it much, much sooner!

Most of you have probably already noticed that we promote a handful of select health products on this site, here is one example.

Now, we only promote well known products that have been tested by ourselves or our writers – we are able to stand behind these options without any sort of worries.

Why?

Well, these products are stand alone products, designed to provide a solution to your health problems, with money back guarantees included.

They ARE NOT MLM PRODUCTS!

In this article we will be taking a look at the dangers of MLM setups – a marketing industry that seems intent on taking over the health niche…with overpriced and frequently ineffective products.

If you have ANY sort of interest in diving into the health MLM setup – READ THIS ARTICLE FIRST!


Why MLM is BAD News…


Okay, before we go any further, we should really look deeper into the subject of MLM

What is MLM?

When you join a MLM opportunity you are signing up with a company to become their independent distributor.

As a distributor, you don’t just make money selling the product itself, but also from signing other people up who also sign other people up…and you make commissions on this ‘downline’.

As you can already see – we have moved away from the actual health product and are now concentrating on roping new distributors in (building a downline!).

Below is one of my favorite videos on the subject of MLM setups. Not all of you may be fans of John Oliver from HBO, but in this case, on this subject…he hits the nail right on the head…

 

What is The Difference Between MLM and a Pyramid Scheme?


Nothing at all!!!

There, I said it.

Hundreds of thousands of MLM ‘distributors’ will try their hardest to tell you otherwise…but they are only desperately trying to cover their own asses!

In most cases, a large majority of these distributors are already in over their head and are clinging onto their bank account overdrafts as we speak – they NEED you to sign up underneath them!

The compensation plans, and EVERY MLM SETUP is shaped like a pyramid, like so…

What is The Difference Between MLM and a Pyramid Scheme?

Seriously guys – what does that chart shape look like to you?

A pyramid.

Yet this is the shape of every working MLM setup…and they still try to convince you it is not a pyramid scheme!

MLM companies may sell products such as dietary supplements and health options – BUT their main source of income comes from mass recruitment.

Interested in a 3 week Diet and Workout Plan that can change the way you look at food? Find out more HERE


Multi Level Marketing Business Plan Template


So you have an interest in the subject of health and wellness – cool, so do I!!!!!

What’s the next step?

Try and make some money off this interest?

Yeah, why not, you have a good knowledge and it would be great to work around a subject you enjoy, right?

Unfortunately a simple Google search into ‘start a online health business’ will bring up a tidal wave of opportunities that are not right for you.

Oh, they’ll say they’re right for you – but they’re not.

These opportunities will be MLM based – they near enough taken over certain sectors of the health niche.

If you take up one of these ‘business opportunities’ you won’t ever own a business.

Multi Level Marketing Business Plan Template

Most people who fall into this trap have been persuaded by promises of passive income from very little work, speedboats and large mansions…

You get the picture, right?

Many MLM participants regard themselves as running their own business. However, this isn’t really true because to run your business you need some degree of control over the following:

  1. You need to be able to choose what products your business sells
  2. You need the chance to haggle or negotiate prices and shipments with your CHOSEN suppliers
  3. You need to be able to set the price on each of your products
  4. The marketing side of your business needs to be run by YOU and YOU ALONE!

MLM distributors who love to call themselves small business owners are full of the brown stuff – they don’t have any control over the four points I have covered above.


Becoming a Hustler


Starting a Health Business

This is the saddest part of choosing a health and wellness MLM setup – people won’t like you.

I know that sounds a bit strong, but it really is true.

How popular are hustlers? Do like like being badgered into buying something whenever you speak to certain individuals?

No, neither do I.

But that’s what you become when you take on health products from the MLM sector – a hustler.

A desperate individual who NEEDS to flog more products or rope more people in…just to make their initial investment back…or just to get out with their head above water.

Did you know that over 99% of MLM distributors make a loss and less than 1% make the lifestyle changing money they all advertise with?

Now that’s shocking!!!


Starting a Health Business


EVERY multi level marketing (MLM) opportunity will require some sort of payment for you to join – period.

But why are you paying for the opportunity to work…when you can get started for FREE?

Seriously, you can build your very own business in the health and wellness niche, for FREE!

If you are interested in learning how to succeed in this business without having to use your credit card – you may want to check out the education these guys offer here.


If you have any thoughts or opinions on the subject we have covered here today, please leave them in the comment section below.

Stay Fit and Live Well – Great Video Channel

Stay Fit and Live Well - Great Video Channel

I thought we’d mix things up a little bit today and take a step away from the more ‘traditional’ posts I put up on here.

I was actually in two minds whether or not to post this article to the Video Section of the site, but I felt the whole channel (we will be covering) needed a mention in a short article…

The Fat Burning Kitchen Guide – Your 24 Hour Diet Transformation to Make Your Body a Fat-Burning Machine. Find Out More HERE!


Carly Rowena


Carly Rowena is a Personal Trainer and Fitness blogger from the UK (I’m not biased – honest!) and her channel was brought to my attention by a very informative article titled 15 OF THE BEST HEALTH & WELLNESS YOUTUBE CHANNELS.

I should start by saying that ALL of the channels covered in the linked article were quality, but Carly’s stood out the tallest (from my point of view!).

Below is an example of one of the video releases she posts to her channel:

She describes herself as “the girl next door who never wants to have to turn down a meal just to stay in shape, I’m all about independence and finding a healthy and happy way to feel incredible in our own skin”.

I think that this is the most important factor for me – she’s incredibly easy to relate to and her videos don’t really make you feel like a health failure!

On her website she goes on to happily admit that she struggled to find a career that fit around her all through her life, and finally took to YouTube in the hope that it would point her in the direction of her talents.

Well her view count and her subscriber list suggest that she really has finally managed to pinpoint a career she rocks in!

As I said, this post/article is a step away from the norm today, but if you are interested in finding a new YouTube channel that offers simple and effective advice on how to stay fit and live well – this channel is definitely worth checking out.

Here is the link – https://www.youtube.com/user/Carlyrowena

I’ll end by pointing out that these channels need comments/support to grow even bigger – so please don’t leave any comments underneath this article (for once!). If you enjoy Carly Rowena’s videos let her know by voicing your opinions below her uploads or even subscribing.

I hope you enjoy the channel as much as I did!

Stay Healthy! 🙂

Interested in a 3 week Diet and Workout Plan that can change the way you look at food? Find out more HERE

Running Advice – Exercising With a Hangover

Running Advice - Exercising With a Hangover

Regulars to this site will know by now that my main weapon against the belly bulge is running – I love it…yet hate it…at the same time (no pain, no gain!).

Those closest to me will also know that I like a drink or two throughout the week…and that sometimes leads to me exercising with a hangover.

I have to admit – this running lark is usually the best way for me to kick that ‘morning after’ feeling, it’s brilliant way of sweating out the night before.

But is this type of exercise good for a body that’s already been through the mill with alcohol?

What damage can this do (if any) and how should you approach exercising with a hangover?

Interested in a 3 week Diet and Workout Plan that can change the way you look at food? Find out more HERE


Should You Run After A Super-Binge?

Okay, okay, it doesn’t necessarily have to be a super-binge of alcohol – lets just say a skin-full!

Personally, I always thought that exercising the morning after was a big NO-NO for your body – I thought it would do more harm than good. But, I’ve come across conflicting views on this through my research…

What Matthew Kornblatt Says…

And who the #### is Matthew Kornblatt? (I hear you say).

Well, Matthew Kornblatt is a certified personal trainer and the founder of RightFit Nation.

He seems to think that exercising the morning after is the best way to get rid of the body toxins from the night before (the crap they put in alcoholic drinks!). Apparently we just sweat all the garbage out of us.

Should You Run After A Super-Binge?

He believes that you need to eat a meal made up of carbs before taking on the workout, something like oats or fruit, it restores the energy that the hangover takes off you (this meal is to be consumed about an hour before the workout starts).

NOTE: I’m pretty much against this meal thingy because I’m a runner – I need to put at least 2 hours between eating and starting a run…otherwise I tend to throw up in my mouth halfway through the run!

He also points out that it is important to drink a load of water before your workout – a hangover usually means your body is dehydrated and needs more liquid in it.


So What Actually Happens To Your Body When You’re Hungover?

This is the important part really BEFORE you decide to take on ‘drunk running’ or not – what is actually going on inside your body?

1) Your Head (Ache)

Excess alcohol upsets the production of vasopressin, a hormone that controls fluid balance. This means you are constantly running to the toilet throughout the night out in question, to have a wee!

This is one of the main causes of dehydration the following morning.

Alcohol also messes about with your immune system’s cytokines. These are chemical messengers that get off on switching on the ‘pain button’ in your body. This contributes to the headache you get the next day.

The darker choices of alcohol also contribute to the hangover headache. If you choose to drink a clean spirit like vodka you are giving yourself more of a chance of avoiding a bad head the next day.

Darker options like whiskey, bourbon, beer and dark wines contain more congeners – these little blighters can exacerbate hangovers.

2) Oh My Liver!

Yep, we all worry about this one…and rightly so! What happens to our livers when we consume a ton of alcohol?

A liver can in theory, only detox one alcoholic drink per hour. Now, if you are a reasonably slow drinker (which I am not), and you can pace yourself (which I can’t), you are far more likely to get away with a reasonably healthy liver.

P.S. The last thing your liver needs on the morning after is a ton of headache killers like acetaminophen piled into the body!

3) Stomach

Alcohol irritates the stomach – some suffer from this more than others (I suffer from this!).

Some people get sick at the very thought of food ‘the day after’ – this is down to alcohol playing games with your stomach AND a little bit of alcohol withdrawal (believe it or not!).

4) The Levels of Your Energy

So you were up late drinking last night – that is why you are so knackered the next morning right?

Well, this isn’t the only reason I’m afraid. When you sleep after drinking you are not really getting ‘proper’ sleep – it actually disturbs the brain’s normal sleep cycles.

It’s also worth noting that in most cases your energy levels will be screwed up for a full 24 hours. There are no real cures for this (so forget about the old wives tale of greasy eggs and bacon!).


Exercising With a Hangover

So there you have it – the ball is well and truly in your court!

Matthew Kornblatt seems to think that exercising is a great way to get over a hangover, and I agree with him to a point, but that’s as far as it goes with my own personal opinion!

You see, I sometimes run distance to get over the night before and it works well – but I don’t necessarily feel that great afterwards. I also wonder how good this sort of option is for the heart – surely running with a hangover puts more strain on it?

So I’m looking for your own personal opinions on this subject – do you often exercise after a night out drinking? Does it help you feel better? Do you think it could possibly work against your body in the long run?

Please leave your thoughts and opinions in the comment section below.

The Old School New Body program offers unique and effective solutions to lose weight and prevent ageing. Find out more HERE

How Many Steps Per Day to Lose Weight?

How Many Steps Per Day to Lose Weight?

Just a quick question before we dive straight into the article – how many of you reading this are currently wearing a fitness band/bracelet?

Well, at a guess, I’d say about 99% of you, right?

Well I recently joined the ‘Fitbit club’ when my partner bought me one as a gift – I’d recently returned to running and she wanted to know if I was overdoing it or not!

I have to admit – so far I’m rather impressed by how they manage to ‘push’ you into doing more every day – they are like a constant nag or reminder that clings to your wrist…and that can’t be bad from a health point of view, right?

But how much of a difference can these fitness bands make IF we are unable to judge what exercise level is effective for us?

For instance, how many steps per day to lose weight?

In this article we will be taking a closer look at the correct fitness paths to take with these handy little trackers, checking out the levels and pinpointing their advantages…

The Fat Diminisher System is the complete game changer for men and women when it comes to losing weight – Find out more about this revolutionary product HERE


How Many Steps a Day to Lose Weight?


A simple Google search on this very subject will bring up an absolute landslide of articles that all point to one number – 10,000.

How Many Steps a Day to Lose Weight?

That’s right, apparently all of us should be aiming for at least 10,000 steps a day with our shiny new fitness bands!

That’s fine – sounds about right…but can this stationary number work out for everyone? is that number appropriate for everyone?


The 10,000 Steps Gig


To be brutally honest with you – I had not really heard that much about the 10,000 step mantra BEFORE I got hold of my fitness band. I’m more old school – just run a decent amount of distance every day and you’ll do just fine!

But, this 10,000 step setup is traceable as far back as the 1960’s in Japan. They figured out that depending on a person’s stride length, 10,000 steps correlates to approximately five miles.

Remember now – this is way back in the 60’s…and people had slightly different lifestyles back then.

These days it’s thought that the ‘desk job’ generations are racking up nowhere near 10,000 steps. In fact, most adults struggle to reach 5,000 steps.


Do Fitness Trackers Really Work?


First things first – do these fitness devices really work or are we wasting time (and wrist space!) by wearing them?

Well, you are always going to get the controversial articles in the health niche that sh#t on everything new – this is part of the game I’m afraid.

Besides, these types of articles are designed as ‘click bait’ and easily make their way onto social media – most of the time they are not based on any sort of fact (they are just designed to disagree with fact).

Recent studies show that fitness trackers do show a moderate effect on increasing step count and/or physical activity – FACT.

Do Fitness Trackers Really Work?

On top of this, older patients involved in the study lost weight and had decreased LDL levels after 12 to 14 weeks of use (their main aim was to rack up 10,000 steps a day!).

There have also been numerous reports from various work sectors about ‘office fitness’. Apparently certain work locations actually promote this step tracking lifestyle and openly motivate employees to increase their physical activity.

I feel a lot of this success is down to human nature – at last we have a visual record of the amount of exercise we are getting through in day to day life, a tangible record of our daily activities really does seem to make a difference.


Tips to Get More Steps


A lot of individuals seem to like building up to the 10,000 steps mark but I was certainly not one of them. The moment I got the tacker on my wrist I was off with the default setting…which was 10,000 steps.

A quick link with an app on my phone (which I now never use!) and away I went.

If 10,000 steps is the minimum ‘sweet spot’, why waste your time building up to it?

It may seem like a lot of work when you first get your fitness tracker but you’ll soon realise that you move A LOT more in a daily period than you initially thought!

  1. If you see stairs USE THEM! The elevator is out of the question once you are wearing a fitness tracker.
  2. Quit sending emails – get up and walk to the colleague in question (besides, it’s nice to chat sometimes!)  🙂
  3. Don’t use the toilet closest to your desk/office/floor – pick a new one and walk there every time nature calls.
  4. Grab some lunch outside the office and have a walk when eating (weather dependent of course!)
  5. Use phone alerts to remind you to get off your ass and move!
  6. After a big meal go for a walk – slumping down on the sofa to recover from your over-stuffing will NOT help you lose weight.
  7. How often do you exercise as a family? Ever thought about grabbing the kids and going out for a healthy hike? Maybe a walk around town or the city center?

Do you wear a fitness tracker and are you aiming for at least 10,000 steps a day? We would love to hear your opinions on this subject – please leave them in the comment section below.

Interested in a 3 week Diet and Workout Plan that can change the way you look at food? Find out more HERE

How to Lose Weight in The Office

Sitting in front of a computer in a stuffy office can wreak absolute havoc on the health of your body – but we all have to earn money somehow, right?

Did you know that if you work a desk job, recent research reveals that you are more likely to be overweight, have metabolic syndrome and even have higher risks for cardiovascular disease.

I’m guessing that this is NOT good news for at least 99% of you that have landed on this article, right?

But it’s not all doom and gloom – if you make a conscious effort to implement a few subtle changes in your office lifestyle you could actually lose a bit of weight (that’s right – I said LOSE a bit of weight!).

Let’s take a closer look at how to lose weight in the office…

The Fat Diminisher System is the complete game changer for men and women when it comes to losing weight – Find out more about this revolutionary product HERE


1) What Are You Drinking?

Hands up how many of you opt to drink water throughout the working office day?

(silence!)

That’s what I thought – why drink water when you are pissed off sitting in front of a glaring PC screen?

Coke, Fanta, mochas, lattes, Red Bull…the list goes on and on!

If you are drinking anything other than water when you are sitting down you are in trouble!

What Are You Drinking?

Having these drinks next to your keyboard all day will not only increase your calorie intake, but will contribute to poor teeth and gum health.

Also, the sugar content of these drinks will really mess with your overall work performance. Did you know that high sugar intake can easily cause your energy levels to peak and then fall?

These types of energy ‘jumps and falls’ can seriously effect your work productivity overall (don’t tell your boss!)


2) We All Stand For Something…

Okay, okay, I know a lot of the day is spent sitting in front of a computer with an office job…but there are chances to stand and work every now and again.

When you stand you are burning more calories up, increasing blood flow and your overall energy levels, giving yourself a corrective posture AND speeding up metabolism.


3) Homemade Snacks Vs. Vending Options

Vending machines are not your friend when it comes to matters of health – they never will be really!

Whatever you find inside these vending machines is bound to be pumped up with extra levels of sugar and sodium – these snacks need to be tasty after all!

These sorts of snacks WILL actually take away the feelings of hunger…but NOT FOR LONG!

Homemade Snacks Vs. Vending Options

You are looking for snacks that will provide energy or nutrition with a balance of nutrients like protein, complex carbohydrates and good fats…

With this in mind – make your own snacks at home and take them to work in an airtight container (this actually saves a lot of money as well!).


4) A Lunchtime Walk Maybe?

As we all (should) know by now – aerobic exercise is pretty awesome when it comes to taking on your body’s fatty deposits. It’s also good for keeping weight off in the first place!

Ideally you should aim for 30 to 60 minutes of moderate-intensity exercise a day – a brisk walk at lunchtime can get you a lot closer to this target.

Interested in a 3 week Diet and Workout Plan that can change the way you look at food? Find out more HERE


5) Are You Stressed?

I work full time in front of a computer but I’m self employed – I don’t often feel the pressures of stress within the office environment (because I’m in charge!).

It doesn’t really matter if you absolutely LOVE your job – some days you are going to feel completely stressed out!

Are You Stressed?

Reducing stress can help you lose weight, according to research from the University of Kentucky.

When you are stressed you tend to get the impulse to overeat – it’s a way of reacting to emotional upheaval (emotional eating habits).


6) Do You Commute?

So the car is usually the easiest way to get to and from work – especially if you have trouble hearing the alarm clock every morning!

By simply ditching the car and walking, riding or even taking public transport, you are doubling your chances of reaching your weight loss goals.

If you have to drive due to location then simply find an area away from work where you can park for the day. Give yourself a little distance to cover to and from work.

Remember – even the people that opt to take public transport will see some sort of results. You will always have to walk to the closest bus or tube/subway stop.


Exercises to do at Your Work Desk

We thought we would include a bonus section to the article covering a couple of exercises to do at your work desk. Spend 30 seconds on each of the following moves, and try to fit in the workout several times a day…

The Chair Dip Exercise


The Desk Pushup


We hope you have enjoyed our article on how to lose weight in the office. If you have any questions on the subject please feel free to leave them in the comment section below.

If I Lose Weight Will My Cellulite Go Away?

If I Lose Weight Will My Cellulite Go Away?

When the dreaded mirror first decides to highlight the bumps and lumps that indicate cellulite it can be a complete confidence destroyer.

The first, and most understandable action, is to cover up your thighs – no matter what the occasion calls for. But this becomes pretty tricky in the summer months…

At the end of the day it’s going to come out at some point – there is only so long you can keep cellulite hidden (no matter how hard you try!).

So, am I stuck with bumpy, lumpy thighs for the rest of my life, if I lose weight will my cellulite go away? 

First let’s put your mind at rest a little and give you some hope to grasp onto – yes cellulite can go away.

But unfortunately, it’s not exactly an easy task…

Looking to lose that weight and improve your metabolic health? Check out our review of the Fat Diminisher System HERE


What is Cellulite Caused by?

Cellulite targets both men and woman and there are millions upon millions of effected individuals around the world.

Some people will actually find themselves genetically predisposed to cellulite whilst others will develop it through excess fat below their skin.

What is Cellulite Caused by?

Choice of lifestyle seems to be the main culprit behind the appearance of cellulite. If you are a ‘sudden sufferer’ you may want to check out your exercise and eating routines.

Remember, excess fat through poor eating or lack of exercise can be behind the cause of cellulite.


Does Cellulite go Away When You Lose Weight?

Tackling the excess fat your body is holding is a great way to handle the appearance of cellulite. When the excess fat is given the boot your skin will be allowed to pull itself back in and drastically reduce that horrible dimpling effect.

Yeah I know, I know – losing weight is a lot harder than it sounds but it certainly is possible…for EVERYONE! (just read some of the articles we have here on the subject for starters!).

Once you have cleaned up your diet you will be super-surprised at how fast you can trim down your overall weight.

Here is a basic three-pronged attack on weight loss for newbies (don’t worry – it’s Layman’s Terms!):

  1. Remove sugar from your diet
  2. Minimize the amount of carbohydrates in your diet
  3. Avoid buying processed foods

See – you’ve probably heard all three of those pointers before right?

Well that’s for a reason…

Weight loss only becomes difficult if you MAKE it difficult!

To be honest with you, if you manage to just stick to the first point above you’ll see a huge change in your overall body shape and weight.

Most of us are completely oblivious to the amount of sugar we have in our diets – it tends to hide itself very well in modern brands.

Foods With High Amounts of Hidden Sugar


Cellulite and Exercise

If you manage to combine a clean eating lifestyle with exercise you will see a drastic reduction in cellulite. Exercise only works if you also dial in your nutrition.

A decent exercise routine will provide you with the following health benefits…

  1. You will burn large amounts of calories on a daily basis
  2. You cut into the fat deposits your body is holding onto
  3. You will build and develop muscle

The goods news is that these three benefits are excellent at cutting down your cellulite or even eliminating it completely.

What are the best exercises for cellulite reduction?

At the end of the day exercise is good for you – full stop! It doesn’t matter what exercise you finally choose as exercise in general will create muscle and cut into your body’s fat content.


Question: Will Cellulite Go Away on its Own?

Well if the answer to that question was yes…I just wasted the last couple of hours typing this article…

Of course it WILL NOT go away on it’s own!

Most regulars to this site will already know that very few health complications are easy to conquer – dedication and hard work are ALWAYS key.

Diet and exercise are not supposed to be easy – if they were most people would stick to them and there would be no obesity problems.

But, diet and exercise will help you tackle cellulite…so what are you going to do?

If you find it tough going I would always recommend taking on an accountability buddy to aid you through the process.

Use this friend/buddy to help arrange cool local walks or hikes, make some meals together or even sign up for a nearby keep fit class.

The Old School New Body program offers unique and effective solutions to lose weight and prevent aging. Find out more HERE

Understanding The Best Cardio Machines For Weight Loss

Understanding The Best Cardio Machines For Weight Loss

Building cardiovascular fitness is an essential part of any keep-fit regime, and it therefore comes as no surprise that there are plenty of gyms and equipment manufacturers that are trying to cash in on this.

There are plenty of options out there – from treadmills and exercise bikes to weirder contraptions like the Skierg – but which are the best cardio machines for weight loss?

Don’t be fooled by the weird machines and strange fads. These unique methods have their downsides.

Just because a piece of equipment is the next big craze in fitness and your gym is proudly showing it off to all members, that doesn’t mean that it is the best option for cardio.

There are lots of machines out there that try and give a different approach to cardio exercise, such as the Jacobs Ladder and the Skierg, but while they are fun for a change of pace and a little diversity in the routine, they are not necessarily any more effective.

The motions and intensity aren’t going to burn calories in the same way as more traditional machines. The other problem here comes from the fact that these machines just aren’t all that accessible.

You may read about them in blogs and think they look fun, but there is no guarantee that your local gym will have the funds, or the desire to purchase one.

The Fat Diminisher System is the complete game changer for men and women when it comes to losing weight – Find out more about this revolutionary product HERE

Focus on the tried and tested machines that you know you can use each session…

The best thing to do is to look for machines that are accessible and can be used in a straightforward regime.

This way you can not only be sure of burning off plenty of calories and making improvements to your cardiovascular health, you can be sure of building a strong routine on the same piece of equipment and measuring your progress.

The big three here have to be the exercise bike, rowing machine and treadmill.

Some criticize the potential of the rowing machine because it is an unnatural motion but, when carried out correctly, it does provide a good workout across the whole body.

The effectiveness of exercise bikes, meanwhile, can depend greatly on the style. Recumbent bikes are more comfortable, but they are definitely the laid-back option compared to more intense spinning sessions or an Airdyne bike.

There are a great tool for the less-able or the newcomer that wants to ease themselves into exercise, but they won’t raise the heart rate much above 115bpm.

Airdyne bikes, on the other hand, provide a tougher workout and have that added benefit of wind resistance.

The number one option here, however, has to be the treadmill. It is as simple to use as they come, every gym has plenty of them ready to go and they can be tailored to suit all users.

You can take a brisk walk if you need a low impact option or go for a run if you really want to push yourself. You can also adjust the speed and incline of the belt for a greater challenge.

On top of this, studies show that they provide a greater cardiovascular workout than other machine.

One published in the Journal of the American Medical Association stated that treadmill work leads to the highest rates and aerobic demands and energy expenditure.

The effectiveness of a machine can often come down to technique…

There are some exceptions to the rule about basic, accessible machines being the way to go here and the best example of this is the elliptical machine.

These machines look as though they can give the best work out possible, because they are working your arms and legs, but they may not be as effective as you think.

You also have to consider the way that you use a machine, not just the machine itself. They all have potential, but that potential can be better harnessed with the right movements and technique.

A great example of this is the stair master. This machine can seem like tough challenges for working the legs and building cardiovascular strength, but the level at which it does so can depend on on what you are doing with your arms.

Are they taking your weight and supporting you on the hand rail, or are they free to move?

Find a machine that you can enjoy and work with on a regular basis…

Different users will have different opinions on the best cardio machines for weight loss and that is because it comes down to personal preferences, fitness needs and availability.

The treadmill and exercise bike are a great starting point for people getting started with cardio, but if you can build a regular routine on a more obscure piece of equipment – and are seeing clear benefits – stick with it.

The Old School New Body program offers unique and effective solutions to lose weight and prevent aging. Find out more HERE

How To Lose Weight The Lazy Way

How To Lose Weight The Lazy Way

Saying that you are too lazy to make a change or to go on a diet can make you the target of negativity and criticism, which is the last thing you need.

If you have some spark of a desire within you to lose weight, but are lacking the motivation, energy or the means to proceed, what you need is a positive approach that works with your laziness, not against it.

It is possible to lose weight in small steps, and gentle efforts. Here’s an introduction on how to lose weight the lazy way…

The Fat Burning Kitchen Guide – Your 24 Hour Diet Transformation to Make Your Body a Fat-Burning Machine. Find Out More HERE!

It All Starts With Small Dietary Changes…

There is a big difference between going on a diet and making dietary changes. The first can require a lot of time, effort and thought that immediately seem beyond the capabilities of the lazier dieter.

Dietary changes, however, are more manageable can can be made without having to do too much work.

Do you want to spend your time planning out meals to some strict diet that you already know you don’t have to motivation to finish, or do want to enjoy a similar routine to your current life, just with a little less sugar or fewer carbs?

The key is in cutting down on a weakness rather than overhauling your whole diet.

It wont make you fitter and slimmer in a short space of time, but it might slowly help you to burn a few pounds, gain some energy and feel better about yourself.

Finding The Right Form of Exercise For The Less Motivated

Exercise is a dreaded word for the lazy, so it is best to replace it with the word activity. What activity can you do that will get the muscles moving, the heart pumping and help you to burn off some calories?

A few stretches or a little strength training for 5 minutes during a commercial break is better than just lying in front of the TV.

Walking a little further around the shops or taking the stairs instead of escalators can make a difference. Even housework can be a great way of burning calories.

It has to be done at some point, so kill two birds with one stone – scrub a little harder and really work that vacuum to burn fat and get the house looking great.

At this point, it probably goes without saying that the gym is not somewhere that you see yourself visiting. The whole atmosphere can be pretty intimidating and it is too big a step for first timers.

If you want to use some form of exercise machine, but want the easiest, laziest form going, there are a few at-home models that might help.

Exercise bikes are a popular choice for home gyms because of the potential for fitness and weight loss, but it all depends on the style.

A full-on spinning bike or a model with tough resistance is going to be too much.

The alternative is to try a recumbent bike or a desk bike. The latter is essentially a box with pedals and a monitor that you can pedal while working at the desk or watching TV.

A recumbent bike provides a more gentle, comfortable approach for lazier users because of the angle and support of the seat.

Add in a media shelf for a tablet and some headphones and it is a great way to get a little exercise while catching up on a box set.

You don’t need to be an over-active fitness freak to get in shape and lose weight…

Even the smallest of efforts can go some way to creating a better, healthier you, so you shouldn’t be afraid of starting small and celebrating the smallest achievement.

Don’t feel bad if a friend ran a mile in a record time while you did little more than walk to town. If you made that choice to walk rather than drive then that is an achievement.

The same goes for dieting.

Your friend may have discovered some incredible drink full of super-foods, but if you managed to cut down the sugar in your coffee for a week then you also found a healthy alternative and worked to improve your calorie intake.

After a while, all the small changes and little efforts can mount up.

This is a brief guide on how to lose weight the lazy way. With these approaches and the benefits they bring, you should find that you enjoy some small results, gain a more positive attitude, see your efforts in a new light and perhaps even find that energy and motivation to progress from a lazy dieter into a more determined one!

Looking to lose that weight and improve your metabolic health? Check out our review of the Fat Diminisher System HERE