A Diet Plan to Lose Weight in 3 Weeks

A Diet Plan to Lose Weight in 3 Weeks

 

Are you looking to lose some weight in the healthiest way possible, and in the shortest amount of time?

Is there a holiday coming up that requires a beach-friendly body?

Do you need to fit into that favourite old dress for a function?

Are you just sick and tired of that beer belly folding it’s way sleepily over your belt loops?

In this article we will be covering a product named The 3 Week Diet – a diet plan to lose weight in 3 weeks!

This product has achieved an amazing amount of popularity in a short amount of time. The program was only developed back in 2015 and it has changed the lives and body shapes of thousands of happy users.

Interested?

Let’s take a closer look…

 


 

3 Week Diet Workout PlanProduct: The 3 Week Diet

Subject: 3 Week Diet Workout Plan

Website: 3weekdiet.com

Owner: Brian Flatt

Price: $47

Money-Back Guarantee: Yes

Refund Policy: 60 Days

Our Rating: 9 out of 10

 

The majority of people who begin diet plans and weight loss programs are simply unable to achieve their desired goal due to one reason – they want to see results…and they want to see them FAST!

This means that more often than not, people give up before they see the results they want.

Diets that are set up to decrease your weight by a couple of pounds every week are all good and well – but most people need to see more drastic results in the same time scale (it’s human nature!).

Enter The 3 Week Diet – A plan that not only teaches you what to do for 21 days to lose the weight, but also tells you what to do following the 21 days of the diet so that you can maintain your new slim build.

In this 3 Week Diet review I will discuss how well it works, the features it offers, some minor drawbacks with it, and where to get the best deal when you buy it online.

By the end of this review, you should have a good idea as to whether The 3 Week Diet is the right choice of health and weight loss option for you.

 


The Best Way to Lose Weight in 3 Weeks


The Best Way to Lose Weight in 3 Weeks

 

So how does The 3 Week Diet system work?

As you can see from the image above – this system is made up of four manuals, each working on a specific aspect of the regime that is required in order achieve the proposed results.

The first manual is a basic explanation and introduction to the diet/system. It tells you how the process is going to work for you and discusses the science behind the diet. It also delves into the information regarding nutrition and other background necessities.

The second manual goes into all the details surrounding the diet. Here the information will help you calculate your body fat and then provide you with directions specially tailored to your body type.

The third manual then concentrates on a workout program that you can use to increase the effects of the overall diet system. Each workout will last no more than 20 minutes and needs to be completed at least 3 times a week.

The fourth manual provides critical diet information on the correct mindset – probably the most important factor involved in a successful weight loss program.

It is jam-packed full of tips and guidance to help you to stay motivated and focused on your weight loss goal.

 


The Man Behind The System – Brian Flatt


 

The Man Behind The System - Brian Flatt

 

Brian Flatt, the guy who put together The 3 Week Diet, has been a prominent figure in the diet and fitness industry since 1999. He is a certified personal trainer and a certified sports nutritionist.

His career started in Southern California where he became a successful and well known personal trainer. He then moved on to become a weight loss coach and nutritionist. He now works mainly at his own personal training facility named R.E.V. Fitness.

He developed The 3 Week Diet plan over a several year period – using the techniques he had seen the most success with his clients.

 


Fastest Way to Lose Weight in 3 Weeks


What Will You Gain From This Diet System?

The system claims that you CAN lose up to 23 pounds in the 21 day period of the diet – is this really possible?

Well yes, it certainly is…but it does depend upon the individual taking the challenge on!

You can lose 23 pounds…but you may well lose less than that though; maybe 12 pounds, maybe 6 pounds. The key thing to take away here is that if you follow the system – you WILL lose an amount of weight. But again, you do have to stick to the program if you really want to see results. 

 

Fastest Way to Lose Weight in 3 Weeks

 

As well as losing weight, The 3 Week Diet will also give you the ingredients for the correct mindset for weight loss. The motivational guide really is just that: motivational…

The main reason for diets failing is the individuals involved not having the correct mindset. This system does an excellent job of giving you a positive mindset and even manages to get you excited about the upcoming weight loss journey.

Another overlooked benefit of the system is how it will make you feel – you will feel pretty awesome!

You may not lose the total 23 pounds, but you will lose some weight, and for once you will experience a healthy lifestyle. Nourishing your body with the right foods and being active always make you feel better, leading to more energy and a positive outlook on life.

 


The Good & The Bad


THE PROS:

  • The diet system offers you the possibility of seeing drastic weight loss within a matter of weeks
  • You will learn and experience health benefits that extend beyond weight loss
  • The motivation side of the diet is pretty much second to none – which is a HUGE help in creating the right mindset for successful weight loss
  • The system is affordable when compared to other top weight loss options out there
  • I personally found the information and the education extremely easy to follow, with a step-by-step format
  • The whole package comes with a handy money back guarantee. If you don’t get the results you are looking for – you can simply claim a refund on the product!

THE CONS:

  • This diet plan is not meant for people with certain health issues, Diabetes and high blood pressure in particular. Always check with your doctor if you have any worries about taking on a weight loss program
  • Throughout the education, I didn’t come across any REAL solid proof of the type of scientific information the diet was based on. The ‘science’ Brian Flatt offers has to be taken on face value (we basically have to take his word for it!).

 


Conclusion


For the low price ($47) and the 60 days money back guarantee this really is a no-brainer. If you are willing to put in the work and follow the advice Brian Flatt has put together for you, I am almost 100% positive you’ll be happy with the results you get.

Overall, the 3 Week Diet program appears to be a revolutionary weight loss program in a timely fashion. If you are looking hard for a program to help you lose weight quickly and keep it off, then I would absolutely recommend the 3 Week Diet to you. Remember though, the significance of your results ultimately comes down to how badly you want to lose the weight!

With the help of Brian’s education you will be able to totally transform your body shape and lose weight quickly and easily. This is one of the most effective programs out there and it will offer you results very fast…

 

 

We hope you enjoyed our article on a diet plan to lose weight in 3 weeks, and The 3 Week Diet system. If you have any questions about the product or want to leave your own personal review, please leave a comment in the section below.

 


 

Natural Ways to Look Younger Than Your Age

Natural Ways to Look Younger Than Your Age

 

Well – we all have to go through it…yet some handle it a lot better than others…

Growing old.

Do you remember that moment where you caught a quick glimpse of yourself and realised…I’m looking old?

It ain’t the best of feelings, is it?

It can show it’s (unwelcome) face through a number of avenues – maybe you caught a glimpse of a double chin, a couple of wrinkles on the forehead that seemed to come from nowhere…maybe that beer belly has finally developed a mind of it’s own?

At some point in time…we all realise that our youth is now firmly behind us.

In this article we will be taking a look at a few natural ways to look younger than your age that are provided in a guide named Old School New Body. This guide is essentially targeting more seasoned adults – particularly ages 40 and above.

Interested?

Let’s take a closer look…

 


Look Ten Years Younger Naturally


 

Look Ten Years Younger NaturallyProduct: Old School New Body

Subject: Look Ten Years Younger Naturally

Website: oldschoolnewbody.com

Price: $20.00

Money-Back Guarantee: Yes

Refund Policy: 60 Days

Our Rating: 9 out of 10

 

Old School New Body is a effective health and fitness guide that has been put together by a couple who are now in their 50’s – Steve and Becky Holman. It takes the reader through a safe process of getting their body into shape while at the same time, reversing their ageing process.

The product itself is made up of step-by-step guides that will not only help you reduce fat content in your body substantially, but will also help you look a whole lot younger than you did before.

In this Old School New Body review I will discuss how well it works, the features it offers, some minor drawbacks with it, and where to get the best deal when you buy it online.

By the end of this review, you should have a good idea as to whether the Old School New Body system is the right choice of health and weight loss option for you.

 


Tips to Look Younger Than Your Age


Tips to Look Younger Than Your Age

 

Okay, first things first…

Who are the authors of this product and why should we spend our time listening to them?

Well, Steve Holman has been the chief editor at Iron Man, a leading fitness magazine in the US for 25 years. He has also published over 20 books on health and fitness and is regarded as an expert in muscle development and fat burning techniques.

His wife, Becky Holman, is actually one of the most famous success stories of the method Steve uses within the Old School New Body product. She got fed up with her body shape in her mid 40’s and decided to take on her husband’s methods and change her lifestyle…

The girl nailed it!!!

 


What is Steve’s Method?


The Old School New Body System

 

Okay, Steve’s program core functionality is based on the F4X Protocol.

What is the F4X Protocol? (I hear you ask)

Well, this is a specialised health and fitness protocol that was created by over 35 legendary fitness trainers, and works for both men and women. The protocol is divided into three main categories to suit the weight loss and muscle development needs of varying individuals.

Here are the three main categories:

  • The F4X Lean: This part of the system has been put together for people who are quite out of shape, and are maybe lacking in gym experience. The training part of this section is made up of 4 exercises that take about 30 minutes to complete (you are advised to carry out these sessions three times a week). You can use this workout indefinitely.
  • The F4X Shape: If you want to up the intensity, and have a lot more time on your hands – this is the perfect workout section for you! The workouts themselves need to be completed at least three times a week and each session lasts an hour. 
  • The F4X Building Stage: This is the most intense choice aimed at people who are super-serious about buffing up their body (bodybuilders), and are experienced in gym sessions. Workouts are still able to be completed in less than a hour but it is done 4 times a week.

 


The Good & The Bad


 

THE PROS: 

 

  • The workout plans are extremely quick and efficient. The most popular choices, Lean & Shape, only take 30 and 45 minutes to complete.
  • You can get and keep some good results using just 4 exercises, indefinitely!
  • The workouts are actually good for people of all ages – not just the older generation. They are extremely kind to your joints as well (no pain!).
  • The product contains an excellent nutrition plan which is well laid out and should work for everyone.
  • The system comes with a 100% money back guarantee.
  • It’s a proven anti-ageing fitness program which gives you instant results.

 

THE CONS:

 

  • The program is great at giving instant results, but if you want long lasting results you are going to have to show a bit of commitment.
  • There are ‘interviews’ included with the product…but these are a little long winded and pointless (in my humble opinion).

 


Our Final Take on The Old School New Body System


Well, first of all, it’s important to point out that F4X Workout system in Old School New Body is not meant to be a weight loss ‘magic bullet’. Instead, it is scientifically formulated by Holman to slow down the ageing process and get you a fit and healthy figure.

You are going to have to remain committed to the workouts taught and remain motivated throughout the course of the program (which is easier said than done in most cases!).

But…For the low price ($20) and the 60 days money back guarantee this really is a no-brainer. If you are willing to put in the work and follow the advice Steve Holman has put together for you, I am almost 100% positive you’ll be happy with the results you get.

With the help of Steve’s advice you will be able to totally transform your body shape and lose weight quickly and easily. This is one of the most effective programs out there and it will offer you results very fast…

 

 

We hope you enjoyed our article on natural ways to look younger than your age, and the Old School New Body system. If you have any questions about the product or want to leave your own personal review, please leave a comment in the section below.

 


 

How to Change Eating Habits to Lose Weight

How to Change Eating Habits to Lose Weight

So you’ve got to that point in life where you feel that you need to lose weight – It doesn’t matter what the reason is for this, you just KNOW you need to dig into that fat and shape up a bit!

If you’re anything like me, your first thoughts probably relate to cutting those calories, or putting less food on your plate…even going as far as substituting some foods with healthier alternatives and cutting out some options completely.

This is a very reasonable thought process, and a good one to start off with, but…

What if I told you that certain well known healthy food options are actually doing your body more harm than good in the long run?

Surprised?

I was too!

Not only are these foods unhealthier than you realised…they may actually ruin your overall weight loss efforts!

So, if you are looking for advice on how to change eating habits to lose weight with the RIGHT types of food…there is an excellent guide to help you along the way…

 

what are good eating habits

 


 

Changing Your Eating HabitsProduct: The Fat Burning Kitchen eBook

Subject: How To Change Eating Habits To Lose Weight

Website: truthaboutabs.com/fat-burning-kitchen

Price: $10

Money-Back Guarantee: Yes

Refund Policy: 60 Days

Our Rating: 9 out of 10

 

Mike Geary’s eBook exposes a large amount of the foods you always thought were good for losing weight, but are actually contradicting your weight loss goals. It provides you with the true principals of fat loss and teaches you a host of new tips and tricks that you can implement into your current diet (if you are already on one!).

In this Fat Burning Kitchen review I will discuss how well it works, the features it offers, some minor drawbacks with it, and where to get the best deal when you buy it online.

By the end of this review, you should have a good idea as to whether the Fat Burning Kitchen system is the right choice of weight loss option for you.

 


Mike Geary – Changing Your Eating Habits


So who is this Mike Geary dude, and why should you be listening to the information he’s put out there?

Well, he’s actually been in the health and fitness industry now for just over two decades. He’s a renowned certified personal trainer, nutrition adviser, and he’s released numerous books on fitness.

He’s also a regular writer for popular magazines Oxygen and Muscle & Fitness.

 

good eating habits for children

 


Good Eating Habits to Lose Weight


So, what’s inside the box?

This extremely popular eBook has been put together to provide its readers with a proper step by step guide on changing eating habits to lose weight.

It lets the reader know about the most ‘dangerous’ foods in their current diet, then suggests a selection of options to replace these foods with. These replacement food options usually consist of foods with high fat burning potential, along with a variety of healthy fruits and vegetables.

Readers are also taught how to evaluate numerous foods on a nutritional level, so there is no confusion when it comes to so–called ‘healthy choices’ being dangerous to your diet.

The book also goes one step further in educating the reader in the newly discovered scientific facts behind the reasons why these specific ‘bad choices’ ruin diets.

On a personal level, I was really shocked by the chapter that covered the consumption of whole wheat. Did you know that whole wheat is linked to Alzheimer’s, cancer, and various types of diabetes?

The book also covers actionable steps to slim down and lose weight permanently, and efficiently. You will be taught how to activate your body’s own personal fat eradicating hormones, increase your metabolism, and even repair your digestive system.

 


The Fat Burning Kitchen – A Two Phase System


The Fat Burning Kitchen eBook is 123 pages long, and to make things simple, it is split up into two easy to follow phases.

Phase One concentrates on educating you about harmful ‘healthy options’ out there and why they are bad for you (this was the most shocking part of the book for me!).

Let’s take a closer look at the chapters involved in this first phase of the book…

 

1. Foods Made with Refined Flour and Corn Products

2. Food & Drinks Containing High Fructose Corn Syrup

3. Margarine, Vegetable Oils, Trans Fats, Crisco

4. Artificial Sweeteners – Splenda, NutraSweet, Saccharin

5. Commercial Pasteurized Dairy

6. Commercially Raised Meats; Farm-Raised Fish

7. Soy milk, Tofu, TVP

8. Sports/Energy Drinks

9. Energy Bars

10. Processed Foods, Weight-loss Meals, Diet Snacks, and Diet Desserts

 

change eating habits lose weight

 

The second phase of The Fat Burning Kitchen eBook concentrates on the correct foods for health and weight loss – the foods you should be using to replace the crappy options highlighted in Phase One!!!

These foods are the best choice for making your body as fit and healthy as possible, while at the same time, enabling you to lose as much weight as possible.

Let’s take a look at the chapters involved in the second phase of The Fat Burning Kitchen…

 

11. High Quality – Protein-Grass Fed Beef or Bison, Wild-Caught Fish, Free-Range Chicken, Whole (Free-Range) Eggs

12. Raw Dairy Milk and Cheese

13. Grass-Fed Dairy Butter, Coconut Oil, Lard

14. Nuts-Almonds, Pecans, Walnuts, Pistachios, Brazil Nuts, Cashews, Macadamia Nuts

15. Avocados

16. Organic Berries

17. Organic Dark Green Leafy Vegetables

18. Healthy Sweeteners: Real Maple Syrup, Raw Honey, Stevia

19. Healthy Real Food Energy Bars

20. Dark Chocolate

21. Herb Teas

22. Items to Keep in Your Kitchen

23. The Transformation Has Begun

 


The Good & The Bad


THE PROS:

 

  • A pretty easy read. I’ve lost track of the amount of times I’ve opened a health and fitness book only to be smothered in a sea of jargon almost instantly. This eBook is penned in a very easy to understand manner.
  • This eBook is written by someone (Mike Geary) who actually practices what they preach and are literally well known for doing so.
  • The book goes to great pains to make sure it prepares you for those ‘down days’ and to help you control your hunger cravings. Diets and health systems are not easy, and we’re only human at the end of the day. We ALL have moments of weakness from time to time!
  • The book doesn’t just concentrate on general weight loss, it also offers numerous tips for overall health improvements.
  • Mike Geary has also included a set of training exercises in the book. Along with healthy eating tips, readers are provided with various fat burning exercises as well.
  • If you’re anything like me, you hate being confronted with a sea of black text to learn from! Thankfully, Geary has opted to include a wide selection of video tutorials that further dive into nutrition.
  • 60 Day Refund Guarantee. You get to try the program out for a full 60 days…and if it’s not for you…simply grab a refund before the time limit is up (you have nothing to lose!!!).

 

THE CONS:

 

  • It only comes in digital format, so for those of you that like a book in your hands…you’ll have to hit up your printer!
  • Some people may find it all too much when they realise that most of their diet is made up of these bad health choices.

 


Our Final Take on The Fat Burning Kitchen


For the low price ($10) and the 60 days money back guarantee this really is a no-brainer. If you are willing to put in the work and follow the advice in Mike Geary’s Fat Burning Kitchen, I am almost 100% positive you’ll be happy with the results you get.

When I was reviewing the system, I was more than impressed by the effort that had gone into it’s construction, and the amount of times it managed to surprise me. I had NO IDEA about the wrong ‘healthy choices’ I had been consuming over the years.

With the help of the Mike’s advice you will be able to totally transform your diet and lose weight quickly and easily. This is one of the most effective programs out there and it will offer you results very fast…

We hope you enjoyed our article on how to change eating habits to lose weight, and The Fat Burning Kitchen eBook. If you have any questions about the system or want to leave your own personal review, please leave a comment in the section below.

 


 

The Dangers of MLM – Health Products

The Dangers of MLM - Health Products

This is probably one of the most important articles we have published to this site since it’s launch…and we really should have got around to it much, much sooner!

Most of you have probably already noticed that we promote a handful of select health products on this site, here is one example.

Now, we only promote well known products that have been tested by ourselves or our writers – we are able to stand behind these options without any sort of worries.

Why?

Well, these products are stand alone products, designed to provide a solution to your health problems, with money back guarantees included.

They ARE NOT MLM PRODUCTS!

In this article we will be taking a look at the dangers of MLM setups – a marketing industry that seems intent on taking over the health niche…with overpriced and frequently ineffective products.

If you have ANY sort of interest in diving into the health MLM setup – READ THIS ARTICLE FIRST!


Why MLM is BAD News…


Okay, before we go any further, we should really look deeper into the subject of MLM

What is MLM?

When you join a MLM opportunity you are signing up with a company to become their independent distributor.

As a distributor, you don’t just make money selling the product itself, but also from signing other people up who also sign other people up…and you make commissions on this ‘downline’.

As you can already see – we have moved away from the actual health product and are now concentrating on roping new distributors in (building a downline!).

Below is one of my favorite videos on the subject of MLM setups. Not all of you may be fans of John Oliver from HBO, but in this case, on this subject…he hits the nail right on the head…

 

What is The Difference Between MLM and a Pyramid Scheme?


Nothing at all!!!

There, I said it.

Hundreds of thousands of MLM ‘distributors’ will try their hardest to tell you otherwise…but they are only desperately trying to cover their own asses!

In most cases, a large majority of these distributors are already in over their head and are clinging onto their bank account overdrafts as we speak – they NEED you to sign up underneath them!

The compensation plans, and EVERY MLM SETUP is shaped like a pyramid, like so…

What is The Difference Between MLM and a Pyramid Scheme?

Seriously guys – what does that chart shape look like to you?

A pyramid.

Yet this is the shape of every working MLM setup…and they still try to convince you it is not a pyramid scheme!

MLM companies may sell products such as dietary supplements and health options – BUT their main source of income comes from mass recruitment.

Interested in a 3 week Diet and Workout Plan that can change the way you look at food? Find out more HERE


Multi Level Marketing Business Plan Template


So you have an interest in the subject of health and wellness – cool, so do I!!!!!

What’s the next step?

Try and make some money off this interest?

Yeah, why not, you have a good knowledge and it would be great to work around a subject you enjoy, right?

Unfortunately a simple Google search into ‘start a online health business’ will bring up a tidal wave of opportunities that are not right for you.

Oh, they’ll say they’re right for you – but they’re not.

These opportunities will be MLM based – they near enough taken over certain sectors of the health niche.

If you take up one of these ‘business opportunities’ you won’t ever own a business.

Multi Level Marketing Business Plan Template

Most people who fall into this trap have been persuaded by promises of passive income from very little work, speedboats and large mansions…

You get the picture, right?

Many MLM participants regard themselves as running their own business. However, this isn’t really true because to run your business you need some degree of control over the following:

  1. You need to be able to choose what products your business sells
  2. You need the chance to haggle or negotiate prices and shipments with your CHOSEN suppliers
  3. You need to be able to set the price on each of your products
  4. The marketing side of your business needs to be run by YOU and YOU ALONE!

MLM distributors who love to call themselves small business owners are full of the brown stuff – they don’t have any control over the four points I have covered above.


Becoming a Hustler


Starting a Health Business

This is the saddest part of choosing a health and wellness MLM setup – people won’t like you.

I know that sounds a bit strong, but it really is true.

How popular are hustlers? Do like like being badgered into buying something whenever you speak to certain individuals?

No, neither do I.

But that’s what you become when you take on health products from the MLM sector – a hustler.

A desperate individual who NEEDS to flog more products or rope more people in…just to make their initial investment back…or just to get out with their head above water.

Did you know that over 99% of MLM distributors make a loss and less than 1% make the lifestyle changing money they all advertise with?

Now that’s shocking!!!


Starting a Health Business


EVERY multi level marketing (MLM) opportunity will require some sort of payment for you to join – period.

But why are you paying for the opportunity to work…when you can get started for FREE?

Seriously, you can build your very own business in the health and wellness niche, for FREE!

If you are interested in learning how to succeed in this business without having to use your credit card – you may want to check out the education these guys offer here.


If you have any thoughts or opinions on the subject we have covered here today, please leave them in the comment section below.

Stay Fit and Live Well – Great Video Channel

Stay Fit and Live Well - Great Video Channel

I thought we’d mix things up a little bit today and take a step away from the more ‘traditional’ posts I put up on here.

I was actually in two minds whether or not to post this article to the Video Section of the site, but I felt the whole channel (we will be covering) needed a mention in a short article…

The Fat Burning Kitchen Guide – Your 24 Hour Diet Transformation to Make Your Body a Fat-Burning Machine. Find Out More HERE!


Carly Rowena


Carly Rowena is a Personal Trainer and Fitness blogger from the UK (I’m not biased – honest!) and her channel was brought to my attention by a very informative article titled 15 OF THE BEST HEALTH & WELLNESS YOUTUBE CHANNELS.

I should start by saying that ALL of the channels covered in the linked article were quality, but Carly’s stood out the tallest (from my point of view!).

Below is an example of one of the video releases she posts to her channel:

She describes herself as “the girl next door who never wants to have to turn down a meal just to stay in shape, I’m all about independence and finding a healthy and happy way to feel incredible in our own skin”.

I think that this is the most important factor for me – she’s incredibly easy to relate to and her videos don’t really make you feel like a health failure!

On her website she goes on to happily admit that she struggled to find a career that fit around her all through her life, and finally took to YouTube in the hope that it would point her in the direction of her talents.

Well her view count and her subscriber list suggest that she really has finally managed to pinpoint a career she rocks in!

As I said, this post/article is a step away from the norm today, but if you are interested in finding a new YouTube channel that offers simple and effective advice on how to stay fit and live well – this channel is definitely worth checking out.

Here is the link – https://www.youtube.com/user/Carlyrowena

I’ll end by pointing out that these channels need comments/support to grow even bigger – so please don’t leave any comments underneath this article (for once!). If you enjoy Carly Rowena’s videos let her know by voicing your opinions below her uploads or even subscribing.

I hope you enjoy the channel as much as I did!

Stay Healthy! 🙂

Interested in a 3 week Diet and Workout Plan that can change the way you look at food? Find out more HERE

Most Fad Diets Fail Because…

Most Fad Diets Fail Because...

They’ve been around for decades now, well, they’ve probably been around since the human race started munching on the wrong types of food – the (dreaded) fad diet!

I’m not being sexist here, but the female side of the race seem to fall for them more frequently. Get a bikini body within a month, fit into those jeans before that party Friday night, lose that belly flab within 7 days…the list of promises goes on and on…

But why do these sorts of diets seem to fail so miserably, time after time?

They are carefully designed and most of the time they have good science behind them!

Let’s take a closer look at why most fad diets fail…


Most Are Not Sustainable


The promise of a lot of these fad diets seems to drive overweight individuals to do just about anything. Live on cabbage for a fortnight, drink gallons of lemon water (and end up with a terrible stomach for the duration), cut out everything except breathing, consume masses of Red Bull…and in some cases – grab yourself a nice smoking habit!

To be honest, in most cases, these diets do work…but KEEPING the weight off long term is near enough impossible! Cravings will always kick in, and there’s your general overall health levels to consider.

Long story short – in most cases these types of diets are not sustainable.


Most of Them Are Not Exactly ‘Great’ For Your Health


Unfortunately there are no real ‘short cuts’ when it comes to losing weight successfully. At the end of the day – a quick fix is going to be detrimental to your health.

A large majority of the poorer fad diets involve starving yourself of foods you really need. Sure, a lot of them promote sticking to a healthy option, but you are going to need more nourishment than that!

Sitting about eating melon and salads for a month is only going to slow down your metabolism, and make you lose essential body fluids, like water.

This may well make you feel like a million bucks – all of a sudden you look like you’ve lost a stone!!!!

But the majority of this weight is made up of water…and it will return.

losing weight successfully


Bright Shiny Objects


A lot of these modern fad diets are what I call ‘bright shiny objects’ – they are designed to say all the right things and press the right buttons within overweight individuals!

Think about this question for a minute – how long did it take you to put on all this weight you want to lose?

Six months?

A year?

Two Years???

If it took this long to put that sort of weight on – why will it drop off so quickly when you start a diet?

It won’t!

Remember –  if it appears to be too good to be true, it probably is. Putting on weight is a LOT easier than dropping the same amount of weight!


If Your Lifestyle Doesn’t Change – Neither Will Your Weight!


The modern diets that we promote on this site all have one thing in common – they concentrate on changing an individual’s lifestyle to get weight loss results.

Overweight individuals have usually adopted pretty bad eating habits along the line somewhere – these need to change if that person is to lose weight and keep it off!

The negative lifestyle changes most of us pick up are key to the weight we gain, especially when we reach the dreaded 40!

To lose weight successfully you are going to have to change your lifestyle and stick to this change. Any diet that promises weight loss without lifestyle change is essentially robbing you of your money!

change your lifestyle for successful dieting


What About Cardio?


The most worrying aspect about a lot of these fad diets is the fact that they completely ignore any sort of exercise regime. Losing weight and a decent workout go hand in hand – period.

To be honest with you – running seems to be the only weight loss answer that works for me, always has been! It’s cheap, easy enough to get into and the results are tremendous.

Exercise is a great way to strengthen muscles and create a sweat, which in turn, rids our bodies of all those nasty toxins from shitty foods!


The Psychology Links


When you’ve had a bad day at work and the whole world seems against you, depression and stress step in. Now, going home to a boiled chicken salad ain’t gonna do this emotional turmoil any good!

When we are suitably pissed off we crave foods that are maybe a bit fattier – a nice burger and fries or a pizza etc.

Chomping down on rabbit food is only going to make you more depressed, so, fad diets actually make our cravings for junk food a lot stronger than they normally would be!


Most Fad Diets Fail Because…


…Of all the points we’ve covered above…but what are your experiences with these types of diets?

Over to you – if you have any thoughts or opinions on the subject we have covered here today we would love to hear from you. Please consider leaving them in the comment section below.

What is The Healthiest Alcohol to Drink on a Diet?

What is The Healthiest Alcohol to Drink on a Diet?

I’d say this is the first question on most people’s lips when they eventually decide to take on a diet – what is the healthiest alcohol to drink on a diet?

And rightly so really – a large percentage of the western world rely on a drink or two when the working day ends…it’s tough out there!

But, that lovely warm buzz that alcohol gives you comes with a big downer for those of us trying to lose weight – unfortunately, alcohol leads to calories (and in most cases – lots of them!).

You see, the more you drink, the less weight you are going to drop, as the body burns the alcohol before anything else.

But all is not lost…if like me…you enjoy the sins of alcohol.

There is a very big difference in how diet-dangerous most alcoholic drinks are – this means there are options that could fit in with a diet (but there are also options that are disastrous for a diet).

Let’s take a closer look at your options…

The Fat Diminisher System is the complete game changer for men and women when it comes to losing weight – Find out more about this revolutionary product HERE


What About Wine?


My personal favorite…since I’ve turned 40 anyway!

Did you know that even the strictest of low carb diets will stay on track with the odd glass of wine here and there (the mad low carb diets that have a cap of about 20 grams of carbs a day!).

If you take on a more moderate approach to low carb dieting, wine is not going to be a problem at all…as long as you’re not drinking two bottles a night (caught you!) 🙂

But, please keep in mind that this only applies to dry wine options – sweeter wines (and dessert wine in particular) are loaded up sugar and therefore no good for a dieting individual.


Don’t Avoid Eating For The Sake of Drinking


Okay, okay, I’ll admit it – I used to be totally guilty of this, because I was blissfully unaware of how it affected the weight loss process…

So, we fancy a few drinks tonight with the boys…but what about all those extra calories?

Surely this influx of extra calories is going to ruin our diet efforts?

So why don’t we just skip eating tonight and cut our calorie count down this way – now we’ve got room for alcoholic calories right???

Wrong!

Skipping food when you are drinking will more often than not backfire on you completely, leaving your diet in complete tatters.

You see, most alcoholic drinks are high in carbohydrates which cause your blood sugar to rise and spike in style…and then crash right down again. This mad crash leaves us absolutely ravenous.

So, before you go out with the lads (or the gals!), make sure you load up on long-lasting energy foods like protein shakes, Greek yogurt or a selection of berries.


You Have to Limit The Drinks…I’m afraid!


Yeah this is the part of the article you really didn’t want to read, and I feel gutted just having to write it!

Most people are under the impression that if they stay away from alcohol all week long, they can go wild on a Friday or Saturday night and still stay on track with their diet…which is not the case I’m afraid!

Staying off the juice all week then going wild on the weekend is probably the worst thing you can do for your diet.

When you drink a truckload in a single night you are taking in huge amounts of alcohol calories. Your body then needs to break down these calories to process them before it even gets to the food calories OR the stored fat in your system!

On top of this – don’t forget that these calories will smash your blood sugar levels off course, and this will in turn, mess with your ‘sensible’ mindset.

All of a sudden you will be a ‘Hungry Harry’ who is not thinking straight due to the alcohol – time for a twelve inch pizza right?


The Following Day…


Even if you stick to drinking dry wines all night, you can still completely ruin your diet by folding to the cravings that come your way the following day.

When you drink too much you get a hangover…and that hangover leads to cravings for large amounts of cheesy, greasy fast food.

With a hangover, you are dehydrated, and this can make you feel more hungrier than normal.

The day after drinking, your body needs to replenish it’s energy sources to deal with the hangover feelings. In most cases, this means it is looking for the richest source of energy it can find, which is fat.

Research shows that you can get around this heavy hangover feeling by simply including a few large glasses of water in your nightly exploits. Simply drink a glass of water after every glass of wine you drink.

Last thing at night, when the alcohol consumption is over, drink some more water before bed and try to slip in a snack that is high in fiber and protein.

Oh, and don’t forget to have a wee before you hit the hay (wine and water = waking up in the early hours and running to the toilet!).


What is The Healthiest Alcohol to Drink on a Diet?


So there you have it guys – it’s not all good news…but it’s not as bad as you thought…right?

What are your views on drinking and dieting? How do you get around this potential calorie booster? Please leave your opinions in the comment section below.

The Old School New Body program offers unique and effective solutions to lose weight and prevent aging. Find out more HERE

Low Carbohydrate Diet Risks

Low Carbohydrate Diet Risks

About Low Carb Diets

The impressive results of minimum effort low-carb dieting have led to its growing popularity over the past 50 years.

But in reality, much of the weight loss is actually due to a drop in water retention, not in fat. And there is the issue of low carb dieting risks that are often overlooked by those who practice the diet and its advocates.

This kind of diet became popular during the Swinging Sixties, but the same philosophy is still being espoused even to this day, despite a number of concerns over potential health risks.

The main approach of low carbing is one where the diet centers around eating low to no carbohydrate and filling up and fighting hunger with lots of protein.

Advocates of this style of diet believe that by cutting out carbs, you can reduce the body’s insulin production, and interrupt the way that the body converts what you eat into fat.

Additionally, supporters of this type of diet say carbohydrates do not leave one feeling sated, and so you eat more calories to make up for the deficiency.

The Fat Diminisher System is the complete game changer for men and women when it comes to losing weight – Find out more about this revolutionary product HERE


Low Carb Diet Successes

Recent research has demonstrated that low carbing can help people to lose a maximum of about 10 pounds. However, science has shown that the bigger the dieter, the more weight they are able to lose by following a carb-restricted diet.

In fact, over a period of six months to a year, dieters who followed low-carb diets, lost considerably more than those on other traditional types of diet.

When people followed a low carb lifestyle, they also saw a positive increase in their HDL cholesterol and a reduction in triglycerides – which help the body store fat and are the main cause of heart disease.

Low Carb Diet Successes

Previously, most people believed that a high-fat diet would be very bad for a person’s overall health. However, most of our culture’s obsession with low-fat products was a result of flawed research carried out in villages in a China a long time ago.

Of course, like all diets, unless the dieter maintains a commitment to living healthily, eventually, they will regain their lost weight.


Low Carb Diet Problems

Despite the high levels of success for many people following low-carb diets such as the Atkins and South Beach diet, there are low carb dieting risks. And many weight loss professionals and doctors are concerned about the unknown health problems that might be caused by low carb diets.

For instance, there’s no reliable scientific research to determine if those following this type of diet can continue to lose weight or keep weight off after the first year.

Would dieters who had initially restricted carbs simply pile it all back on again if they reduce their restrictions?

Additionally, there has not been sufficient research to determine the long-term impact of diets that emphasizes eating protein and a lot of fat.

And although a correlation between low carb diets and heart disease has not yet been established, it’s not too early to rule it out.

Low Carb Diet Problems

Furthermore, medical practitioners and dieticians have not yet ruled out the deleterious effects of a high protein diet upon our health.

Whenever we consume a lot of protein, it tends to force our organs (our kidneys and liver) into overworking, because they have to filter a higher amount of waste from the protein.

Health problems such as kidney stones are common when someone has a richly protein filled diet.

It can also introduce problems like gouty arthritis due to the unusual levels of uric acid that high amounts of protein introduced into the body.

For those with existing kidney problems, these low carb/high protein diets can exacerbate their medical condition – even when the diet isn’t sustained for a long period.

Some people even believe that high levels of protein consumption are responsible for deteriorating calcium and an increased risk of osteoporosis.

Restricting carbs might also be a poor health choice. The sudden reduction in carbohydrate could trigger ketosis.

Ketosis is a condition that is dangerous to people with certain health conditions such as heart problems, diabetics and those with poor kidney functions.

Furthermore, when you choose to reduce your carb intake, it’s possible to miss out on some important nutrients. People on low carb diets tend to avoid grains, fruit, and veggies.

This can lead to a considerable deficit in certain fibers, vitamins and minerals.

This is the problem with most low-carb diets, they do not ‘normalize’ health eating or habituate a balanced diet. They are a form of extreme eating.


What We’d Advise

You should always consult a health professional before starting any form of new diet.

While, we know that low carb diets can cause rapid and exciting weight loss, at present, there’s not enough research done into low carb diet risks.

In order to prevent this type of diet from causing you health problems, you should consider balancing your meals in line with traditional eating guidelines.

But if you want to remain at the low carb end of the spectrum, you could stick with about 1/3 carbs, 1/3 protein, and 1/3 fat.

Of course, the simplest advice of all is to eat less and move more.

Eating less unhealthy food and building additional calorie burning activities into your day, is an effective long-term strategy that comes without any health risks.

The Fat Burning Kitchen Guide – Your 24 Hour Diet Transformation to Make Your Body a Fat-Burning Machine. Find Out More HERE!

List of Low Carb Foods For Weight Loss

List of Low Carb Foods For Weight Loss

Over the past several weeks I have been helping out an old friend with his attempts at a low carbohydrate diet. We have covered them on this site before but recent events have reignited my interest…

To cut a long story short – he was after a list of low carb foods for weight loss reasons but he was a little confused about the misinformation that his Google searches brought up.

I couldn’t really understand this at first so I ‘Googled’ the query myself…and I soon realized where the confusion was coming from…

One article will tell you this…then the next article will work the opposite way…then the NEXT article would say that the first two options were wrong…no wonder people get this (relatively simple) diet wrong so frequently.

To be honest with you, all the research actually got me interested in the health results…so I agreed to join my mate in his low carb journey to see where it ended up.

I also thought it would be a great way to make sure this article ROCKED! 🙂

The Fat Diminisher System is the complete game changer for men and women when it comes to losing weight – Find out more about this revolutionary product HERE


Why is Bread Bad For You?

Before we jump into the low carb foods section of this article I thought it was important that we looked into the reason behind so many turning towards this type of diet.

The truth of the matter is that white bread and refined grains DO NOT contain nutritious elements and many dietitians lean towards whole grains instead.

Why is Bread Bad For You?

But are the whole grain bread options really that much better for you????

Well apparently not!

Over the last few years grains, especially gluten grains like wheat, have been under intense scrutiny.

Many respected members of the health community now claim that bread and other sources of gluten grains are unnecessary at best and potentially harmful…

#1 High in Carbohydrates & Can Spike Blood Sugar Levels

So most of us on a diet reach for the whole grain bread options on supermarket shelves…but did you know that it isn’t made with actual ‘whole’ grains?

They are simply grains that have been super-smashed down into fine grain flour, making it a substance which is digested rapidly.

On top of this, the starches contained within these fine flour products are broken down quickly in the digestive tract.

This means that they finally enter our blood as glucose…which in turn causes a rapid spike in blood sugar and insulin levels.

When our blood sugar levels shoot up this fast they tend to return just as fast!

And what does this mean?

Well, it means we are going to get hungry again shortly after eating.

#2 The Gluten Levels in Bread

A large majority of the breads available to us at supermarkets are made up of gluten grains. Gluten causes an immune response in the digestive tract of susceptible individuals.

Now this will effect different people in different ways but this gluten is known to cause digestive issues, pain, bloating, tiredness and other symptoms.

#3 Sugar & Other Nasties!

Most breads contain a high level of sugar and anti nutrients. These anti nutrients are nasty little blighters that manage to block the absorption of minerals like calcium, iron and zinc.

Sugar needs no introduction really – we all KNOW that it is not at all good for you!

#4 Looking For Essential Nutrients?

The nutrition content of most breads is extremely low – to be honest, most other food choices will contain a higher level of useful nutrients!

Not only is it low in nutrients compared to other ‘proper’ food options, it literally reduces the absorption of nutrients from other foods.

On top of this, the proteins that bread contain are pretty much useless to our body’s setup.

The Fat Burning Kitchen Guide – Your 24 Hour Diet Transformation to Make Your Body a Fat-Burning Machine. Find Out More HERE!


Low Carb Food to Eat

I decided to include that section on ‘the bad side of bread’ above because this is the information that my friend stumbled upon…and decided to make a change!

To put it simply – he is on a ‘no bread and no potato’ diet (this diet also includes avoiding rice!).

But low carb diets are not as simple as this. It’s time to take a look at the foods you should be targeting and the foods you should be avoiding…

What You SHOULD be Eating…

  • Plenty of meat – it’s always best to go for grass-fed meats if at all possible. Lamb, beef, pork and chicken (chicken is always my favorite!).
  • Plenty of fish – it’s always best to go for wild-caught fish if at all possible. For example – salmon, trout or haddock.
  • Eggs – my favorite choice for a healthy breakfast! Omega-3 enriched or pastured eggs are the best.
  • A good selection of veggies – broccoli and cauliflower florets, carrot sticks make a great healthy snack and spinach is an awesome choice of side for your dinner!
  • Plenty of fruit – this goes without saying really but fruit should be a part of EVERY health-conscious diet! Go for apples, oranges, pears, blueberries and strawberries.
  • A selection of nuts and seeds – since starting on this low carb journey I’ve got well into the taste of sunflower seeds! You can also go for almonds, walnuts or peanuts (keep control of the peanuts though – they can be a bit naughty for a diet!).
  • High-Fat Dairy – cheese, (proper) butter, heavy cream or yogurt (NOT the low fat versions of yogurt).
  • Fats and Oils – coconut oil, REAL butter, lard, olive oil and cod fish liver oil.

The Foods You SHOULD be Avoiding…

  • Sugar – this list is actually way too long to fit on here, but most of us know what foods are considered high-sugar anyway…right? Stay away from soda drinks, smoothies and fruit juices, any sort of candy or ice cream!
  • Gluten Grains – wheat, spelt, barley and rye. Remember the Why is Bread Bad For You section above? Stay away from bread and pasta.
  • Trans Fats – stay away from hydrogenated or partially hydrogenated oils.
  • These specific oils – cottonseed, soybean, sunflower, grape seed, corn, safflower and canola oils.
  • Artificial Sweeteners – Try to avoid anything that contains Aspartame, Saccharin, Sucralose, Cyclamates and Acesulfame Potassium. As an alternative try using Stevia.
  • Low Fat and Diet-labeled products – some of these diet-based brands are not what they are cracked up to be! Try to avoid low fat dairy products along with diet cereals or crackers (etc.).
  • Supermarket processed foods – there’s a simple rule of thumb that goes along with this: if it was made in a factory then STAY AWAY FROM IT!

Low Carb Diet Tips

To most people it sounds like one MASSIVE diet and lifestyle change…but a low carb diet is really not that difficult to get into!

Sure, the first 24 hours were a bit of a bummer for me and I even felt a little faint…that’s where the seeds and nuts came into play!

What you drink also plays a BIG part in a successful low carb campaign! Stick to tea, coffee or water (I like that sparkling water you can get – cheap and cheerful!).

You are also going to feel like a snack every now and again…and traditional snacks are rammed full of carbohydrates!

So if you feel the need to snack between meals, try some fruit, a bit of (full fat NOT low fat) yogurt, carrots, nuts, seeds or my favorite…cheese and olives!

Just remember that overdoing it on the cheese or nuts may well hamper your weight loss efforts! 🙂

Interested in a 3 week Diet and Workout Plan that can change the way you look at food? Find out more HERE

Lose Weight by Eating More Vegetables

Lose Weight by Eating More Vegetables

A simple Google search these days for ‘weight loss’ will bring up an absolute tidal wave of products and services designed to help you slim down.

As you probably already know – not all of these products are what they are cracked up to be!

The truth of the matter is that many of these programs aren’t sustainable.

What do I mean by this?

Well, many of these so called miracle weight loss guides are designed to help you rapidly lose weight…but that weight will soon return after the process is finished.

We actually promote a handful of excellent health and weight loss products in our Product Review section of the site….but you will notice that there are not many choices there.

This is down to trust – unfortunately we only trust what you see here on this site…which is a tiny percentage of the options available!

At the end of the day more traditional efforts like adding fruits and veggies to your diet can bring about much better results than overnight fads…these results will also last longer as well.

So lets take a look at the most effective ways you can lose weight by eating more vegetables…

Interested in a 3 week Diet and Workout Plan that can change the way you look at food? Find out more HERE


What Type of Diet?

There are a lot of fruit and vegetable diets floating around out there but I really hate to call these sorts of things ‘diets’ – personally I see them more of a lifestyle change!

Anyway, some people opt to take a majority of their diet fruits and veggies with just small amounts of chicken and fish.

veggie diet

Others decide upon leaving out the meat altogether by mixing their fruit and veg with eggs, yogurt, milk and cheese.

Then we have individuals who opt for the strictest route of all – the vegan diet.

All of these types of diets can help you lose weight, but the vegan diet would probably bring on the quickest results.


The Nutritional Side of Things…

A fruit and/or a vegetable diet will always offer a pretty awesome supply of nutrition, besides assisting in your weight loss efforts:

You will find very high levels of Vitamin E in:

  • Apples
  • Bananas
  • Blackberries

You will also find impressive levels of the common cold-fighting vitamin C in:

  • Orange
  • Kale
  • Lemon
  • Potato

High levels of iron in:

  • Grape
  • Avocado
  • Peas
  • Carrots

A good supply of folic acid in:

  • Strawberries
  • Cantaloupe
  • Broccoli
  • Asparagus

And plenty of Zinc in:

  • Corn
  • Lima beans
  • Squash

That’s quite a collection, isn’t it?

On top of that these types of foods are instrumental in promoting a healthy digestive system – this means that the build up of toxins and waste inside us can be controlled properly.

A high percentage of these ‘crash course’ diets allow you to put various options into your body that are not altogether beneficial to your overall health.

At least with veggies you know you are losing weight by consuming the types of food your body will eventually thank you for!

Looking to lose that weight and improve your metabolic health? Check out our review of the Fat Diminisher System HERE


Have I Mentioned Fiber Yet?

As I touched on above – fruits and vegetables are great for your digestive system…and this is mainly down to fiber (green leafy vegetables are the best source of this!).

Fiber

The cool thing about fiber is that it gives you that full feeling, which means you do not have to consume as much food to feel satisfied in the hunger department.

This obviously impacts your caloric intake and lays the foundations for a more successful diet.


Water Content

Both fruits and vegetables contain high levels of water which again is very good for your digestive system (and body as a whole!).

Much like fiber, water is very good at providing that full feeling. This in turn means you will take in a lower amount of calories.

If you manage to keep your calorie count down more of your exercises go towards burning off stored fat, rather than the calories from what you’ve just consumed.


The Perfect Snack

Traditional snacks are the downfall of 99% of diets and health plans out there – I guess they always will be!

I’ve noticed that even the majority of health snack options available are still full of cholesterol, fat, salt or sugar…they just hide it well on the packaging!

Fruit or vegetables make a handy and healthy snack option that is also friendly to your wallet!

I also find that these over-produced snack options are pretty shitty at keeping your hunger satisfied.

On the flip side of the coin – more natural produce, like fruit and veggies, do give you that satisfying feeling whilst reducing your overall caloric intake.

The Old School New Body program offers unique and effective solutions to lose weight and prevent aging. Find out more HERE