Let’s take a close look at the benefits of eating grapefruit for weight loss and how a proper diet might assist us in losing up to 30 pounds in two months.
Each time we eat breakfast, lunch or dinner, the glucose level in our blood increases, encouraging the pancreas to excrete insulin.
In a healthy body, insulin’s role is to trigger lipid and muscle cells to ingest the surplus of glucose in our blood and convert it into energy.
We learned in school that when we eat too many processed carbs, our system generates too much insulin, creating the perfect environment for fat cells to be deposited.
Researchers present a theory that when too much insulin is coursing through our veins, it becomes almost impossible to shed extra weight because our cells develop a resistance to insulin.
Inflammation is a result of excess fatty tissue, leading to a pre-diabetic state and eventually, diabetes type 2.
Recent clinical studies have confirmed that when grapefruit is eaten or it’s juice consumed before meals, insulin levels are lowered and the absorption of glucose is facilitated, resulting in weight loss.
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If you want to lose weight, you need to consume less calories.
LED or “low energy density” represents a lower caloric intake in a greater volume of food and grapefruits are a LED food, containing between 39 and 52 calories.
Eating the fiber in grapefruit promotes excellent health
About two thirds of the fiber in grapefruit is easily digestible and satisfies your hunger for longer periods at a time.
Having a consistent eating schedule that includes grapefruit will help you lose weight because it administers glucose without raising your blood sugar level.
An entire grapefruit is equivalent to 12 grams of carbs, with around 9 grams comprised of sugar.
Burn Fat with Vitamin C and improve your consumption of vital minerals
There are approximately 40 grams of Vitamin C in half a grapefruit which is essential in the synthesis of carnitine and burning fat for energy.
Your immune system will be revitalized as well, reducing risks of cardiovascular disease, cancer and stroke. This amazing fruit also contains high levels of magnesium, potassium and soluble fiber.
Red and pink grapefruit contain carotenoid phytonutrients and lycopene, an antioxidant which provides protection against damage caused by chemotherapy.
Limonoids, another important phytonutrient, exists in grapefruit and switches genes on that kill cancer cells. (Journal of Biological Chemistry, 2011).
Drink Grapefruit Juice Before Meals
About half an hour before lunch or dinner, eat half a grapefruit or drink grapefruit juice.
A clinical study released in “Nutrition & Metabolism”, February 2011, described how 85 test patients who followed this method with a restricted calorie diet, experienced weight loss results up to 7 percent of their excess weight.
Strength training, exercise and restricted calorie intake as a part of a grapefruit diet
Calorie consumption apps are available on your smart phone to assist you in determining how many calories you consume daily to retain your current weight.
To lose weight, subtract between 800 and 1,000 calories and remain faithful to that goal.
As a safe measure, it isn’t wise for women to eat less than 1200 calories per day or men to ingest fewer than 1800 per day.
· Get out there and move for at least 30 minutes a day, five days a week. Take your kids for a walk, your dog for a run or go swimming.
· Invest in some weights or join your local gym and work on a program where you are strength-training three times a week. Push ups, lunges and squats are excellent. Remember to make weight training a top priority because it will intercept the sequence of losing muscle and weight gain and restore a balanced metabolism.
· Drink an average of 8 glasses of water per day.
· A full 8 hour’s sleep is crucial during your diet.
Consult with your family doctor or nutritionist before starting a diet
Some prescription drugs have contra-indications regarding grapefruit juice; blood pressure medication, cholesterol drugs, anti-anxiety meds and a few antihistamines may be counter-acted.
Always consult with your physician, pharmacist or professional health-care specialist before exploring the benefits of eating grapefruit for weight loss.
Magical Grapefruit and Honey Weight-loss Drink:
Cut one grapefruit in half and scoop out the fruit. Add this pulp with 1 tablespoon of honey to a blender and process until it is smooth.
Drink this 20 minutes after lunch or dinner and watch the weight melt away!