So, you either love it or hate it – the awesome (yeah I love it) super-food named Marmite! I personally think it boils down to
Author: Sandra
I am not a doctor or any sort of medical professional – please don’t treat me like one! The articles supplied on this site are from my own experiences and knowledge picked up over the years.
Today we will taking a look at an ancient, prehistoric super-food that naturally sprouted up along coastlines in North Africa, Asia, and Europe. When early man
The correct foods can form a barrier for your body against illness, and can also help you recover quicker if you do experience bad health. Your
How many times have you quickly toasted a couple of slices of white bread in the morning to eat in the car…only to find yourself
In this article we will be taking a look at a handful of simple foods that help fight colds. Find out what food choices are best
Surely few people these days can claim to be unaware of how bad eating processed foods can be. A diet laden with large amounts of
This article will be covering the health benefits of the rather popular sweet-tasting root vegetable – is a sweet potato good for you, and if so, WHY is
According to the National Alliance on Mental Illness, more than 6.5 million American seniors suffer from some form of depression. It’s a serious situation given that isolation
In this article we will be taking a closer look at why obesity causes depression, and alternatively, why depression CAN cause obesity… Could the effects of being seriously
I recently got a little ‘caught up’ in an article I was reading on a train journey to London that covered the rise of turmeric in