If you are looking to lose weight, asparagus is one of the most useful foods you can add to your diet.
This often overlooked vegetable is packed with nutrients and has a number of health-enhancing properties and digestive benefits.
Not only does asparagus regulate your blood sugar, it also acts as a natural appetite suppressant, prevents bloating, and improves brain function.
Let’s take a closer look at the benefits of asparagus for weight loss…
Eating a little asparagus every day can help your body become a fat-burning furnace. B vitamins help to control your blood sugar, which in turn, helps you to lose weight by preventing sugar spikes and crashes.
Maintaining a consistent blood sugar level helps your body to burn calories more efficiently.
Asparagus is full of these blood regulating B vitamins which allow you to burn the food you consume at an optimum level.
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Because it also contains large amounts of soluble fiber, asparagus can help you to feel fuller for longer, which prevents unnecessary snacking.
In fact, eating just a small serving of asparagus (6 ounces or less) can make you feel fuller more quickly and prevent you from overeating, in general.
Digestion & Water Weight
Additionally, the high fiber content of asparagus encourages healthy digestion by keeping the digestive tract active and encouraging probiotic activity.
This constant movement in your system keeps food from just hanging out in your body, causing bloating.
Also, the vitamin K content in asparagus acts as a organic diuretic, which helps to eliminate excess water weight that can often develop from eating a diet high in salt.
Folic Acid Content
Asparagus is particularly helpful for a women’s diet. It’s high in the antioxidant folic acid, which helps to encourage healthy pregnancies as well as in aiding in the body’s conversion of food into glucose for energy.
Asparagus is also high in the antioxidant vitamin C, which helps to neutralize damaging influences on the body from toxins.
Also, the amounts of B12 found in asparagus have been found to work with folic acid to prevent cognitive impairment and encourage healthy brain function.
A study from Tufts University found that adults with high amounts of folic acid and B12 improved their mental agility. An active and healthy mind goes hand in hand with a healthy body.
Though many people frequently avoid buying asparagus to make at home because it can be expensive, if it is purchased in season, it’s very affordable.
For example, you should be keeping an eye out for asparagus at the beginning of spring. Signs of good asparagus are a vibrant green color with smooth, firm and round stalks.
You also want to keep an eye out for compact tips, which are pointed and have a bit of a purple tinge to them.
Avoid pale and flat asparagus.
Also, as some nutritionists have argued, because asparagus is so packed with nutrients, it’s worth any added cost.
Asparagus is one of the most beneficial foods you can add to your diet. It helps you to feel full with minimal calories while adding nutrients and antioxidants to your body and enhancing digestive function.
It is the ideal food to incorporate into your diet if you want to lose weight and improve your health.