Eating the right breakfast is one of the essential pillars for successful weight loss. It provides the initial fuel to kick off your metabolism for the day.
It also keeps your hunger in check, thus determining the number of calories you are likely to take for the day.
Here are some basic tips towards eating a good breakfast for losing weight…
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Eat a Balanced Breakfast
For you to lose weight effectively, you should aim at taking a breakfast that has about 35% of your daily calorie intake allowance.
This should be comprised of proteins, whole grain carbohydrates, fruits, and healthy fats.
Such a breakfast will provide you with healthy nutrition, give you energy for the morning, and keep you feeling fuller for longer.
This way, blood sugar will be stable, which will keep you from eating more calories than necessary later in the day.
If you leave out any of these key components, you will not be giving your body enough satisfaction and nutrition from this important meal.
Whenever possible, avoid adding sweeteners to your breakfast foods because this increases your calorie intake.
Most people prefer to buy ready-made breakfast food items at the store because it is more convenient. However, sometimes this could cause you to compromise on the quality of the food in terms of the health benefits.
Most store-bought products are filled with sugar and fat which is of no help in your weight loss efforts.
Making your breakfast helps you to keep out any undesired additives in food and also lets you add more nutritious ingredients.
At times you may be pressed for time to make breakfast especially if your day’s schedule is tight. In such a case, it helps to prepare ingredients in advance the breakfast preparation procedure in the morning.
Incorporate Fiber Into Your Breakfast
Fiber is one of the essential ingredients for losing weight because it fills you up and cleans your digestive system without adding much to your daily intake of calories.
Most people are however taking in far less than the recommended daily amount of fiber.
Strive to ensure that your breakfast contains at least 5 grams of fiber if you want to get a healthier body weight.
Examples of some fiber-rich foods you can eat for breakfast include whole grain bread, oat bran, oatmeal, oranges, raw apples, and fresh berries.
It is important to know that all fruits have fiber, but it is much concentrated on the skin and seeds.
Developing a set meal plan can make it easier for you to lose weight. Ideally, breakfast should be taken within 30 minutes to one hour after waking up.
This helps to regulate your insulin and blood sugar levels while at the same time kick-starting your metabolism.
If you wait for longer than one hour to take breakfast, you will end up feeling hungrier, and this could lead you to choose high-calorie foods.
If your schedule involves morning exercises and you don’t want to work out on a full stomach, consider splitting your breakfast into two; a light source of carbohydrates before exercise and a protein-rich source after the workout.
This will ensure you have energy for the exercise, and you will stock up the depleted necessary nutrients after exercise.
Avoid Skimping on Breakfast Foods
Portion size matters a lot when it comes to weight loss. Even if your breakfast is healthy and balanced, eating large portions will only result in more weight gain.
On the other hand, eating very small portions will leave you feeling hungry after a short time, which could cause you to over-indulge in mid-morning snacks.
The result is that you will consume more calories over the course of the day. Eat enough for breakfast as it will keep you feeling full for longer.
Weight loss is not only determined by what you are putting on your plate but also when and how you are eating.
Opting to take a good breakfast for losing weight is a healthy lifestyle choice that will influence your overall diet and keep your body fueled up.
It will give you the energy to keep engaging in physical activity later in the day, which is helpful in burning calories and losing weight.