Everyone knows that fruits and vegetables are good for you. They provide exponential benefits for skin, weight loss, energy, mood and health in general. However, it can be hard to get enough of them.
Plain fruits and vegetables aren’t exactly the most appetizing choices in the world. And by contrast, store-bought fruit juices and restaurant-blended green smoothies can be full of sugar, sodium and over-processed, unhealthy additives that outweigh the benefits of the nutrients they allegedly contain.
But now, there’s no need to choke down plain vegetables or stomach sugar-laden fruit juice. Juicing is an easy, at-home way to blend the fresh fruits and vegetables you need in creative, appetizing ways. And carrot apple juice is among one of the tastiest, nutritious and most convenient juice recipes…
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6 Health Benefits of Carrot Apple Juice
1) Carrot Apple Juice Makes a Phenomenal Meal Replacement
While most fruit and veggie juices are consumed as drinks, the blend of carrot and apple juice actually works most efficiently as part of a meal. This is because when the carrots and apples are juiced or blended, you can condense quite a few servings into a single glass of juice.
Just one cup of carrot apple juice contains approximately 241 calories, which is about 12 percent of an average 2,000-calorie diet.
If your diet requires more calories per meal, round out your serving of carrot apple juice with a single serving of cottage cheese or healthy nuts. This will ensure you get all the benefits of carrot and apple juice – and help you knock out your daily protein requirement.
2) Get an Energy Boost From Healthy Carbs
Contrary to popular belief, not all carbohydrates are bad for you. In fact, the carbs derived from fruits and vegetables actually provide a positive source of energy for your body.
The daily average recommended intake of carbs is about 225 grams. One cup of carrot apple juice contains about 63 grams of carbs, meaning you can get about one-fourth of your recommended daily value from an incredibly healthy source.
3) Feel Fuller Longer With Dietary Fiber
If you’re trying to lose weight, hunger pangs can be your worst enemy. That’s because intense hunger often leads to overeating – which can easily annihilate your daily calorie count.
So the key to losing weight isn’t starving yourself… it’s nurturing your body in a way that helps it feel fuller longer.
Filling up on slow-digesting fiber is an excellent way to help keep hunger at bay while attaining the nutrients your body needs.
So how much fiber do you need?
According to the Mayo Clinic, healthy adult males require between 28 and 34 grams daily while adult females should strive to get between 28 and 38 grams of dietary fiber each day. Just one cup of apple carrot juice contains 13.4 grams of fiber… almost half of your daily requirements!
4) It Contains a Ton of Vitamins And Minerals
Eating better isn’t just about weight loss – it’s about living healthier all-around. And to perform at its best while fending off injury and illness, your body needs certain vitamins and minerals.
A single cup of carrot apple juice contains more than 1,300 milligrams of potassium and approximately 46,000 milligrams of vitamin A. That is nearly three times a minimum daily requirement for potassium and more than four times your daily requirement for vitamin A.
5) It’s Low in Fat And Sodium
Up until now, we’ve talked about all the stuff carrot apple juice is chock-full of… but there are a couple items it’s missing: fat and sodium.
Now this isn’t necessarily bad… it’s actually a good thing. While some types of fat can be good for you, an excess amount of fat and sodium in the diet leads to health problems like inflammation, high cholesterol, hypertension, cardiovascular diseases and certain types of cancer.
Carrot apple juice contains less than one gram of fat per cup and just nine of the total 241 calories are derived from fat. Additionally, apple carrot juice only has about 168 milligrams of sodium which is a mere seven percent of the recommended daily limit.
6) Carrot Apple Juice Tastes Great!
Vegetables certainly have a lot of health benefits… but to be honest, they don’t taste the greatest. Fortunately, carrot apple juice is much more appealing than plain old carrot juice.
This is because the sweetness of the apples overpowers the carrots and makes your juice taste more like a fruit cocktail than a veggie blend. It’s delicious and nutritious!
How to Make Fresh Carrot Apple Juice
- 4 large carrots
- 2 sweet apples (Recommended varieties: Golden Delicious, Pink Lady, Gala, Fuji or classic Red)
- Thoroughly clean the carrots and then peel the skin away.
- Core each of the apples: set the apple on a cutting board. Insert a large bladed knife and cut from the top center down through the middle. Repeat the process three more times until you have created a square around the center of the apple. Then simply pop the core out of the center using your thumbs and discard it.
- Begin placing the ingredients in a juicer. Alternate between pieces of carrot and pieces of apple to ensure balance.
- After juicing is complete, pour into a glass and enjoy right now or store it in an airtight container and refrigerator for use later.
What Are The Health Benefits of Carrot Apple Juice?
Whether you’re a seasoned juicer or new to the scene, carrot apple juice is a good choice to work into your drink rotation or to try out for the first time.
At around 241 calories per cup, it makes a great meal replacement. It’s also nutrient-dense, particularly rich in filling fiber, potassium and vitamin A.
However, carrot apple juice is low in fat and sodium, making it a weight-conscious, heart-healthy choice. But who said fruit and veggie blends have to be bland and boring? Carrot apple juice is surprising sweet in taste… you can barely taste the carrots at all!
In addition to being delicious and nutritious, carrot apple juice is also surprisingly easy to make. All you have to do is peel a couple carrots, core some sweet apples and juice them to your satisfaction.