How to Lose Weight in the Lower Body

How to Lose Weight in the Lower Body

Everybody’s heard of skipping leg day. Everyone’s seen those gym rat guys who only bother to work out their upper bodies and end up looking ridiculously top heavy. For them the problem seems like an easy fix, simply gain some weight on their legs. For a lot of women the opposite can be a problem however, and they can’t seem to figure out how to lose weight in the lower body.

It’s called the pear shape and you’ve already seen it in women everywhere. Although it is flaunted by some of the hottest women in the world, the pear shape body can be hard to get right, and extremely frustrating to be stuck with.

So just how can we work to target these problem areas in the lower body that seem to gather all the body’s fat into one little place, and then stubbornly hold on to it no matter how much you work?

You probably already know what you basically have to do, but the secret is not in that you do, but how you do it. Let’s look at a few different things you definitely need to try…

Interested in a 3 week Diet and Workout Plan that can change the way you look at food? Find out more HERE

 


1: Gain Muscle


There unfortunately isn’t a single exercise that works to reduce fat in just one region of the body, instead the body will use fat from wherever it likes for whatever exercise you might be doing.

The bad thing for people specifically trying to lose weight in the lower body, is that this isn’t directly possible.

But that doesn’t mean you shouldn’t exercise, in fact quite the opposite. If the whole body gets fitter then it will burn more calories without you even having to do anything!

Gain Muscle

Ever wondered why body-builders need to eat so much? It’s because muscle mass takes a lot more calories to maintain than body fat does. If you slowly build the muscle in your whole body it’s like pushing a snowball from the top of a mountain. The further the snowball travels the bigger it gets.

The same is true here, the more muscle you have, the more fat you will burn.

You would never believe it but the human body actually burns the highest percentage of fat when it’s sleeping!

So once you have some good muscle doing the hard work for you, you’ll find it much easier to lose weight all over.

 


2: Understand the Exercise


To keep the balance of exercise perfect for fat loss and muscle growth it’s important to understand the differences between types of exercise. We don’t often want to cross over in what’s called Anaerobic respiration.

This is when your body can’t get enough oxygen to break down fat cells, so uses glycogen instead. If we want to lose fat we need to work hard, but not too hard. Hovering around the 60-70% level of our maximum heart-rate should be perfect.

Understand the Exercise

This type of low intensity exercise is also great for our muscles. It allows nice lean muscles to develop in your hips and thighs. These will replace the larger fat stores and use more calories just by existing, so a real win-win in the fight against the pear shaped problem.

 


3: High Intensity Bursts


Just adding a few high-energy bursts into your exercise regime can be extremely beneficial. A 30 second sprint followed by a 3 minute jog is much more effective than one without the other. This type of training is called H.I.I.T and it is used by trainers all over the world for a number of reasons.

One is that it allows you to reach that peak effort again and again in a single session. Another is that it permanently changes how your body stores fat. The third reason is genuine magic. Due to a little thing called EPOC your body will continue to burn excess calories by itself for a whole 24 hours after a H.I.I.T exercise.

So how do you lose weight on your lower body?

By making your whole body work for you. Obviously exercise isn’t everything. You can’t be eating huge amounts of fat and expect to lose equal amounts and then more. You have to make sure you are using more calories than you take in, every single day.

Losing weight is a two player game. You and your body are in it together, and as long as you are willing to put the hard work in, your body certainly is too.

Looking to lose that weight and improve your metabolic health? Check out our review of the Fat Diminisher System HERE

The Best Way to Start Getting Healthy

The Best Way to Start Getting Healthy

Sick and tired of the beast that is looking back at you in the mirror? In this article we will be taking a look at the best way to start getting healthy – change your lifestyle and feel more at home within yourself…

Interested in a 3 week Diet and Workout Plan that can change the way you look at food? Find out more HERE

 


I Hate That Bloody Mirror!!!


Yeah we’ve already covered that ‘mirror feeling’ – it’s happens every morning to 99.9% of us (seriously – it does!)

And you say to yourself, “When did this happen? How did I miss it? I’m going to trim down and get back in shape!”

Just one problem – you have no real idea where to start…and HOW to start!

This might be the very first time you’ve tried to shed that beer belly and get healthy. Sure, things didn’t exactly go to plan last time, or any other time you’ve tried it…but you’re convinced you are going to succeed this time…this time you are making a STAND!!!

Fat looking in the mirror

So, you slam into Google, and find website after website that promises a six pack within a fortnight…without dieting, without exercise…without doing ANYTHING!!!

Bingo – let’s do this…

They don’t work, you get overwhelmed, intimidated, feel like shit and crack open a beer…

 


What You Should be Eating


Let’s not beat around the bush here – we’re all grown ups and we know why we are in this shape…and what foods we’ve eaten to get ourselves to this point! 

You are fully aware that lean protein and vegetables are good for you – you are also aware that enjoying a beer with friends is a very important part of life (we all need to let off steam occasionally!).

Choose your food thoughtfully and make sure you eat enough. If you start putting exercise in your life AND start eating small amounts – it will work against your efforts.

Your metabolism will slow down to conserve what fuel your body does have, your energy levels will dip, you will struggle to reach the results you are after.

The Fat Burning Kitchen Guide – Your 24 Hour Diet Transformation to Make Your Body a Fat-Burning Machine. Find Out More HERE!

 


Make it Easy For Yourself to Work Out


When you get home from work take a couple of minutes to lay out your workout clothes for the following morning/day/whatever time you exercise.

Have it all ready to go – water, whatever you need to exercise comfortably, and then set your alarm for the next morning (if you choose to exercise in the mornings!).

Make it Easy For Yourself to Work Out

Do all this before you start to unwind after getting home from work. This forces you to just get up and do it, and not have to take the time to find everything or make excuses for why you can’t.

 


Start Walking More!


Even if you manage to get out and run six days a week, the real key to lifelong fitness is to simply be more active – move more and eat less!

Just leave the car where it is for once – if the weather’s fine – walk (have you seen the price of petrol these days?). Try making a conscious effort to walk whenever and wherever you can.

I recommend picking up one of those fitness watches/bracelets – track yourself and see if you manage to hit 10,000 steps a day (don’t go for a FitBit – get a cheaper alternative rip-off for under $15!!!!).

 


Sleep is Also a Priority


There’s no point making plans to get healthier if you are staying up until one in the morning playing Call of Duty – long term health depends strongly on the amount of sleep you get.

Sleep is Also a Priority

On top of this – too little sleep can also impair weight loss efforts due to raised cortisol levels.

Aim for at least seven hours a night.

 


Stick to it – The 30 Day Habit


Yep – thirty days, that’s how long it will take you to create a healthy habit. And if you can stick to something for as long as that…the chances are you’ll get into a routine of making better choices naturally and without thinking about it later on.

Don’t go into it with ’30 days’ on your mind – just take it real slow and handle one day at a time. Some days you are going to ache…other days you may have picked up a cold etc…

Just aim for sticking to it for thirty days – regardless of what obsticales are put in your way.

 


The Best Way to Start Getting Healthy


Do you still have any concerns regarding the health journey you are about to take?

Have you tried to get healthy before and failed miserably?

If you have ANY questions regarding the subject we have covered here today, please leave them in the comment section below.

 

Looking to lose that weight and improve your metabolic health? Check out our review of the Fat Diminisher System HERE

The Best Abdominal Exercises To Do At Home

The Best Abdominal Exercises To Do At Home

In this article we will be taking a look at the best abdominal exercises to do at home. Not everyone can afford a personal trainer OR a gym membership – but controlling your stomach line doesn’t have to be that costly…

Interested in a 3 week Diet and Workout Plan that can change the way you look at food? Find out more HERE


Why Belly Fat is The Last to Go?


First of all, some people are genetically set up to carry more weight around their midsection, whilst others tend to store fat around the thighs or hips.

Men are more likely to fall into the belly bulge trap and develop excess fat around the stomach. Women tend to follow suit when they get through the menopause.

It’s worth noting that if older members of your family struggle to lose weight around their midsection, genetics could condemn you to the same fate!

This just means that you will have to go that extra mile to lose belly fat – try that little bit harder.

Changing things you can control, like your food intake and how much you move also has a huge impact on weight loss.


EXERCISE SETUP NO. 1


First things first – we just had to include a workout video that starts with the mighty caption – ‘Washboard Wednesday’

I mean – how cool is that?

But it’s not the only reason behind us showcasing the video here, this is an excellent exercise setup for both men and women looking to burn on those abs.

The video course goes through the following segments:

  • Two down One Ups for 45 seconds with extinction at 45 seconds
  • Figure 8’s for 60 seconds with extinction at 60 seconds
  • 21 Crunch for 12 reps with extinction at 12 reps
  • REST 30 SECONDS AND CONTINUE
  • Scissor V Ups for 45 seconds with extinction at 45 seconds
  • Hip Touch Planks x 15 each side with extinction at 15 each side
  • Russian V Tuck Twists x 16 reps each side with extinction at 8 reps

This home ab workout system follows the A-X six pack progression. This takes you through all of your home ab exercises in a specific sequence. You want to perform your lower ab exercises when you feel in top notch with your energy and strength (when you are at your freshest exercise point) because these exercises are very challenging.

The instructions in the video are setup to be used around 5-6 times per week for optimal results. It’s also a good idea to make sure your nutrition habits are in check before you take this video on!


EXERCISE SETUP NO. 2


We decided to include two exercise setups in this post because the first offering wasn’t totally ‘female-friendly’ in our book! Sure, it’s aimed at both men and women, but sometimes tutorials taken by the same sex athletes work best.

This particular exercise plan comes from YouTube’s holistic health princess Sarah (from the channel Sarah’s Day).


Why Belly Fat is Hard to Lose


Yeah, you’re not imagining things…and you’re certainly not the only one out there!

Belly fat is, and always will be, harder to lose than fat in other areas of your body.

Remember that exercise alone will sometimes fail, even if you go at it like a maniac!!!!

Why?

Well a lot of people put up barriers without even realizing it – alcohol consumption, eating too many processed foods, eating the wrong fats, stress, not getting enough sleep….

The list goes on and on – and all of these factors can effect your weight loss efforts!

If you have any questions regarding the subject we have covered here today, please leave them in the comment section below.

The Fat Burning Kitchen Guide – Your 24 Hour Diet Transformation to Make Your Body a Fat-Burning Machine. Find Out More HERE!

Natural Treatment For Depression and Anxiety

Natural Treatment For Depression and Anxiety

We all experience bad weeks, that eventually lead to the point where we don’t really want to get up and handle the day in front of us – life is challenging, that’s what makes it interesting (most of the time!).

But what happens when you get this feeling every time you wake up?

That uncomfortable feeling that seems to grip every inch of your body – what’s the point? Why bother?

Depression is a serious issue – just ask anyone who has suffered from it.

The most obvious solution is to take yourself down to the local surgery, get loaded up on a course of pills…

But they bring the side effects – and the news surrounding antidepressants hasn’t exactly been positive over the last decade or so…has it?

In this article we will be taking a look at options for a more natural treatment for depression and anxiety.

Now, I’m not a doctor, or even a medical professional – these treatments are based on information I have gathered over the years.

I’m not promising miracles here – but they have been known to bring out brilliant results in some cases (and they’re completely natural!).

Perhaps one or a combination of these treatments can help you to feel like yourself again…

Interested in a 3 week Diet and Workout Plan that can change the way you look at food? Find out more HERE


St. Johns Wort For Depression


St. Johns Wort For Depression

Before we go into this herb – I should point out that there are dangers involved when mixing it with a selection of antidepressants and anti-anxiety medications.

If you are considering using this option for depression – please, please, please check with your doctor first IF you are using medications!

There are actually records stretching back hundreds of years involving St. John’s Wort being used for depression. A recent study (around the 2010 mark!) in Europe concluded that it has effective properties that fight depression and a lot less side effects than regular medications.

It is worth pointing out that this report was only handling people with ‘moderate’ depression.


Ashwagandha Uses and Benefits


Ashwagandha Uses and Benefits

Indian Cherry, or Ashwagandha, is a herb that has been used for hundreds of years by Indian practitioners.

It apparently naturally aids the thyroid and adrenal glands, in turn helping you handle the stress levels you feel. It’s also pretty good at creating a calming effect over the central nervous system – killing off anxious feelings.

Ashwagandha is also known for it’s sedative effects, resulting in many people taking it to handle depression-related insomnia.


Yoga Poses For Depression and Anxiety


Yoga Poses For Depression and Anxiety

If your depression levels are bringing on unnatural feelings of anxiety, Yoga could be a great way to find some peace!

Our bodies contain a stress hormone called cortisol and many Yoga experts believe that certain poses can help reduce this hormone.

Yoga is a great way to improve and strengthen the link between mind and body – helping you feel more in control of your emotions and your primary thoughts.

For more information on Yoga poses for beginners, check out this video here.


Does Exercise Help Anxiety and Depression?


Does Exercise Help Anxiety and Depression?

Yes, in the past I have personally found exercise to improve my mood when the whole world seems to be coming at me from all sides!

You don’t have to run miles and miles every day – a simple half an hour walk will improve your overall state of mind.

A recent study from the University of Toronto concluded that even moderate levels of exercise are great from stopping various forms of depression setting in, and taking over your life.


The Benefits of Psychotherapy For Depression


The Benefits of Psychotherapy For Depression

Sometimes, something as simple as having someone to listen to you is enough to stem the tide of depression.

A psychotherapist is trained to listen and can support you in having more positive thoughts throughout your week.

Psychotherapists can put you through a course of Cognitive therapy – an effective way of locating negative thought patterns then changing their path, leading them to less harmful parts of the brain.

With consistent questioning and challenging, psychotherapists can alter these damaging thought patterns and even change the setup of your brain to a more positive one.


Natural Treatments For Depression


Now it’s over to you – have you had any experience with using natural treatments for depression?

I’ve also heard that music therapy and Meditation/Mindfulness can help – do you have any personal experience with these?

We would love to hear about your experiences with handling depression, please consider leaving them in the comment section below.

The Fat Diminisher System is the complete game changer for men and women when it comes to losing weight – Find out more about this revolutionary product HERE

The Best Morning Protein

The Best Morning Protein

How many times have you quickly toasted a couple of slices of white bread in the morning to eat in the car…only to find yourself completely starving two hours later?

This time of hunger is a dangerous period for calories – you’re already in work and the snack machine is the ONLY option!

In this article we will be taking a look at the best morning protein you can consume instead of the worthless carbs – stay full until lunch time and keep well clear of those 10:30am blues…

The Fat Burning Kitchen Guide – Your 24 Hour Diet Transformation to Make Your Body a Fat-Burning Machine. Find Out More HERE!


A Great Egg-Sample (See What I Did There?)


A Great Egg-Sample

For some unknown reason, a large majority of dieters swoon and faint when I tell them I often enjoy eggs in the morning.

We all know that the ‘yellow’ or ‘yolk’ in the egg isn’t exactly great for a diet…but who sits down and eats four egg yolks for breakfast?

Not many of us!

You see, the truth of the matter is that egg yolks have very little effect on your blood cholesterol and can even HELP with weight loss issues.

There are approximately 6 grams of high-quality protein in each egg you consume – this means they are an excellent choice of food for fending off hunger pangs.

When you manage to stay full until lunchtime – you are keeping your weight loss efforts on-course!


Low-Fat Dairy Choices


Low-Fat Dairy Choices

Not really my cup of tea, but there’s no getting away from the fact that low-fat dairy is a quality source of complete protein (and it’s a great choice for those of us who are eating ‘on the go’ in the morning!).

A good friend of mine, who has seen TREMENDOUS success through her weight loss efforts, swears by Greek yogurt.

She pointed out that it is high in calcium, potassium and vitamin D, and also contains about 17 grams of protein (per approx 5 to 7 ounces).

If you are partial to a little smoothie in the morning, and you can stomach Whey Protein, you should really think about combining the two – Whey contains around 25 grams of complete protein per scoop!


We’ve all Gone Nutty!


We've all Gone Nutty!

My favorite protein choice – at any point in the day (I’m a BIG fan!)

By simply adding a small portion of nuts to your choice of breakfast, you are effectively adding around 4 to 6 grams of protein. Don’t forget – certain nuts offer much higher levels of protein than others (almonds, cashews and pistachios).

If you don’t really fancy nuts in the morning – why not try a bit of organic peanut butter?

I’ve found that a lot of dieters who don’t like nuts, actually warm to the taste of peanut butter.

Remember – ORGANIC peanut butter for dieters (not the cheaper manufactured store version!).

Certain studies have also concluded that the right kind of peanut butter, can in fact moderate blood sugar levels.


Do You Really NEED That Bacon?


Do You Really NEED That Bacon?

Bacon and sausage are lovely in the morning, in my book, there’s nothing better for breakfast!

They are decent sources of protein…but they are also pretty shitty in regards to heart disease and cancer.

So what’s the alternative?

What healthy meats can you eat for breakfast that are packed with protein?

Well you can always make your own sausages…out of meats that are more acceptable from a health point of view!

Seriously, turkey or chicken can make great sausage patties when combined with simple ingredients – onion, fennel seeds, oregano, salt and pepper seasoning…

Think outside the box, and see what comes out the other end!

Not in the mood for sausages?

No problems!

Ever heard of the rich kids eating salmon and eggs for breakfast?

This is for a reason.

Packed full of heart-healthy fats and protein – salmon is an excellent breakfast choice.


Morning Protein Foods


Now over to you…

What are your high-protein choices for breakfast?

I’m sure you’ve got a few tasty ideas that would add value to this article!

Please consider leaving them in the comment section below.

Stay Healthy! 🙂

The Fat Diminisher System is the complete game changer for men and women when it comes to losing weight – Find out more about this revolutionary product HERE

The Dangers of MLM – Health Products

The Dangers of MLM - Health Products

This is probably one of the most important articles we have published to this site since it’s launch…and we really should have got around to it much, much sooner!

Most of you have probably already noticed that we promote a handful of select health products on this site, here is one example.

Now, we only promote well known products that have been tested by ourselves or our writers – we are able to stand behind these options without any sort of worries.

Why?

Well, these products are stand alone products, designed to provide a solution to your health problems, with money back guarantees included.

They ARE NOT MLM PRODUCTS!

In this article we will be taking a look at the dangers of MLM setups – a marketing industry that seems intent on taking over the health niche…with overpriced and frequently ineffective products.

If you have ANY sort of interest in diving into the health MLM setup – READ THIS ARTICLE FIRST!


Why MLM is BAD News…


Okay, before we go any further, we should really look deeper into the subject of MLM

What is MLM?

When you join a MLM opportunity you are signing up with a company to become their independent distributor.

As a distributor, you don’t just make money selling the product itself, but also from signing other people up who also sign other people up…and you make commissions on this ‘downline’.

As you can already see – we have moved away from the actual health product and are now concentrating on roping new distributors in (building a downline!).

Below is one of my favorite videos on the subject of MLM setups. Not all of you may be fans of John Oliver from HBO, but in this case, on this subject…he hits the nail right on the head…

 

What is The Difference Between MLM and a Pyramid Scheme?


Nothing at all!!!

There, I said it.

Hundreds of thousands of MLM ‘distributors’ will try their hardest to tell you otherwise…but they are only desperately trying to cover their own asses!

In most cases, a large majority of these distributors are already in over their head and are clinging onto their bank account overdrafts as we speak – they NEED you to sign up underneath them!

The compensation plans, and EVERY MLM SETUP is shaped like a pyramid, like so…

What is The Difference Between MLM and a Pyramid Scheme?

Seriously guys – what does that chart shape look like to you?

A pyramid.

Yet this is the shape of every working MLM setup…and they still try to convince you it is not a pyramid scheme!

MLM companies may sell products such as dietary supplements and health options – BUT their main source of income comes from mass recruitment.

Interested in a 3 week Diet and Workout Plan that can change the way you look at food? Find out more HERE


Multi Level Marketing Business Plan Template


So you have an interest in the subject of health and wellness – cool, so do I!!!!!

What’s the next step?

Try and make some money off this interest?

Yeah, why not, you have a good knowledge and it would be great to work around a subject you enjoy, right?

Unfortunately a simple Google search into ‘start a online health business’ will bring up a tidal wave of opportunities that are not right for you.

Oh, they’ll say they’re right for you – but they’re not.

These opportunities will be MLM based – they near enough taken over certain sectors of the health niche.

If you take up one of these ‘business opportunities’ you won’t ever own a business.

Multi Level Marketing Business Plan Template

Most people who fall into this trap have been persuaded by promises of passive income from very little work, speedboats and large mansions…

You get the picture, right?

Many MLM participants regard themselves as running their own business. However, this isn’t really true because to run your business you need some degree of control over the following:

  1. You need to be able to choose what products your business sells
  2. You need the chance to haggle or negotiate prices and shipments with your CHOSEN suppliers
  3. You need to be able to set the price on each of your products
  4. The marketing side of your business needs to be run by YOU and YOU ALONE!

MLM distributors who love to call themselves small business owners are full of the brown stuff – they don’t have any control over the four points I have covered above.


Becoming a Hustler


Starting a Health Business

This is the saddest part of choosing a health and wellness MLM setup – people won’t like you.

I know that sounds a bit strong, but it really is true.

How popular are hustlers? Do like like being badgered into buying something whenever you speak to certain individuals?

No, neither do I.

But that’s what you become when you take on health products from the MLM sector – a hustler.

A desperate individual who NEEDS to flog more products or rope more people in…just to make their initial investment back…or just to get out with their head above water.

Did you know that over 99% of MLM distributors make a loss and less than 1% make the lifestyle changing money they all advertise with?

Now that’s shocking!!!


Starting a Health Business


EVERY multi level marketing (MLM) opportunity will require some sort of payment for you to join – period.

But why are you paying for the opportunity to work…when you can get started for FREE?

Seriously, you can build your very own business in the health and wellness niche, for FREE!

If you are interested in learning how to succeed in this business without having to use your credit card – you may want to check out the education these guys offer here.


If you have any thoughts or opinions on the subject we have covered here today, please leave them in the comment section below.

Foods That Are Good For Your Immune System

Foods That Are Good For Your Immune System

The correct foods can form a barrier for your body against illness, and can also help you recover quicker if you do experience bad health.

Your kid brings a bug home from school, the guy next to you on the train is sneezing, you share a car trip with a coughing mate…

Surely you are going to ‘get it’ this time?

But, you have more power in your hands than you think – your immune system is your BEST line of defense

In this article we are going to be taking a look at a great selection of foods that are good for your immune system.

Eat right, feel right and boost your body’s first line of defence!

Looking to lose that weight and improve your metabolic health? Check out our review of the Fat Diminisher System HERE


Foods Good For Your Immune System


Having problems viewing the text on the image below?

No problems!

Simply hover over the image, click on it, and you will be taken to a separate tab where the image will be displayed in it’s original dimensions.

That tab will also include a magnifier tool.

Foods Good For Your Immune System

Interested in a 3 week Diet and Workout Plan that can change the way you look at food? Find out more HERE

 


Foods That Boost Your Immune System


I was more than surprised to find out that your body’s fight against illness starts off in your mouth – did you know that saliva is packed with powerful antimicrobials like lysozyme, alpha-amylase and lactoferrin?

It’s a pretty hard task for ANY germs to get past this initial line of defence – those tough cookies that do manage it…end up having to take on our stomach’s hydrochloric acid.

If they are hard enough to win that battle – they then have to take on our digestive system which holds special proteins and chemical compounds.

Finally the germs will reach our own personal army of good bacteria – our final, powerful, line of defence.

This line of defence is what we need to feed – we need to keep this bacteria in tip-top condition!

A well thought out, and healthy balanced diet, that supports your immune system, is your best defence in avoiding sickness bugs in the first place.


The foods that are covered in the infographic above are great examples of what you need to eat to keep your good bacteria in order and boost immunity.

If you have any questions regarding these foods OR you would like to add a food to this list, please use the comment section below.

Stay healthy! 🙂

The Fat Diminisher System is the complete game changer for men and women when it comes to losing weight – Find out more about this revolutionary product HERE

What Are The Health Benefits of Beetroot?

What Are The Health Benefits of Beetroot?

Today we will taking a look at an ancient, prehistoric super-food that naturally sprouted up along coastlines in North Africa, Asia, and Europe.

When early man first encountered this vegetable he only consumed the greens off the plant – the actual ‘beet’ wasn’t consumed until Roman times

So, what are the health benefits of beetroot and why should we include it in our daily diets?

The Fat Burning Kitchen Guide – Your 24 Hour Diet Transformation to Make Your Body a Fat-Burning Machine. Find Out More HERE!


 the health benefits of beetroot


The Health Benefits of Beetroot


Beetroot contains a large amount of nitrates which supply the body with lots of natural energy – great for those of us that like to take part in cardio or sport.

They are ram-packed with quality fiber which helps look after our digestive systems (taking on bad stomachs, diarrhea, constipation and even colon cancer!).

Beets also help keep our mind’s sharp due to the amount of natural potassium they contain – helping to transmit nerve impulses.

Expectant mums are advised to eat beetroot due to the folic acid content of the veggie – great for the development of embryos and prevention of spina bifida.

The ‘purple veggie beast’ is also topped up with a load of the mineral calcium – vital for developing and maintaining strong bones.

On the vitamin side of things – beets are very high in the vitamin C. This vitamin is great for taking on colds and infections and keeping the immune system in tune. Vitamin A is also present in the foodstuff – high levels of vit A can aid clear eyesight and also keep your skin cells healthy.

Beetroots also contain an antioxidant named Betalain which protects cells from damage and helps with the prevention of cancer.


Raw Beetroot Health Benefits


If you are having problems viewing the beetroot infographic above, simply click on the image and you will be taken to a separate tab with a magnifying tool.

Now over to you!

What are your thoughts and opinions on beetroot?

Do you have a favorite beetroot recipe?

Please leave your thoughts and opinions in the comment section below.

The Fat Diminisher System is the complete game changer for men and women when it comes to losing weight – Find out more about this revolutionary product HERE

The Functions of Antioxidants

The Functions of Antioxidants

I couldn’t help but notice that many health conscious individuals like to throw about antioxidants as a kind of buzzword…but most of the time they don’t really know what the word means!

In this article we will be taking a look at the functions of antioxidants, their benefits and general facts, in infographic format.

By the end of the article you should have a decent knowledge on the subject…

The Fat Burning Kitchen Guide – Your 24 Hour Diet Transformation to Make Your Body a Fat-Burning Machine. Find Out More HERE!


The Role of Antioxidants


Okay, before I start banging on about the subject, it probably makes sense that you go through the information in the image provided first (after all – that’s what you’re here for!)…

antioxidants facts in image

Interested in a 3 week Diet and Workout Plan that can change the way you look at food? Find out more HERE


The Antioxidant Effect


Our bodies create free radicals and then create antioxidants to keep these free radicals in check. There’s only one problem though…

The body seems to be a lot better at creating these free radicals (i.e. in most cases, free radicals far outnumber the naturally occurring antioxidants).

So, we really need to try and find some external sources of antioxidants if at all possible – try our hardest to level the playing field (between free radicals and antioxidants!).

But it doesn’t just stop there, oh no…

Antioxidants also benefit:

  • Vision
  • Bone Growth
  • Cell Function
  • Fighting Infection
  • Protection Against Cataracts
  • Cardiovascular Diseases
  • Prostate Cancer
  • Sun Damage to the Skin
  • Repairing DNA
  • Can Help Slow The Aging Process

The bottom line here is that you really should listen to your mother – eat up all your fruit and veggies and you’ll grow up to be a big strong boy/girl. 🙂


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The Health Benefits of Marmite

The Health Benefits of Marmite

So, you either love it or hate it – the awesome (yeah I love it) super-food named Marmite!

I personally think it boils down to what your mother gave you as a kid – Marmite is a strange enough taste, but if it is introduced early enough in your life you will take to it…and never let go!

In this article we will be taking a closer look at the health benefits of Marmite – most of us know it is good for us, but we don’t really know WHY it is good for us…

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Awesome Facts About Marmite…


Awesome Facts About Marmite...

Yeah, you can tell I’m an addict, can’t you?

But we before we dive into the benefits of Marmite, I thought it’d be cool to cover a few little known facts about the dark super-spread…

#1 Who Invented Marmite?

This popular super-food was actually invented by accident by a German dude named Justus Liebig (he was a scientist in the 19th century). He was messing about with brewer’s yeast and eventually came to the conclusion that it could be separated and concentrated into bottles.

He also discovered that it actually tasted pretty boss as well!!!

So, Liebig’s discovery was taken one step further in 1902, when the Marmite Food Company was founded in Burton-on-Trent, Staffordshire.

There just so happened to be a mass of brewers in the Staffordshire area at the time, so getting hold of the yeast was a walk in the park!

#2 Marmite Helped Win The War!!!

Not sure whether or not this is a ‘Marmite Urban Legend’ but here we go anyway…

Apparently Marmite was included in soldiers’ rations in World War I, and later in World War II. In 1999 it was also sent over to the troops in Kosovo (the homesick soldiers needed something to remind them of Britain!).

#3 It’s So Awesome – It’s Got It’s Own Sculpture!!!

Seriously, it’s true!

The company that own the Marmite brand are called Unilever (they are a conglomerate) and they were so pleased with the product’s popularity, they decided to get a £15,000 sculpture made.

The sculpture is shaped liked the traditional Marmite jar and bears the nickname of ‘The Monumite’.

It currently stands outside the main library in Burton-on-Trent.

#4 Marmite (Apparently) Acts as a Mosquito Repellent?

Not sure about this one, but it was a listed ‘fact’ in several UK newspapers – apparently, Marmite keeps the mosquito at bay?

Now, this could mean spreading it all over your skin, which would be hideous…or it could mean simply consuming it (which I tend to lean towards!).


The Reported Health Benefits of Marmite


The Reported Health Benefits of Marmite

  1. It helps you sleep. Apparently the extremely high levels of magnesium in Marmite can help you get a better level of shuteye at night. This high level of magnesium apparently helps the body calm the nerves – leading to a more peaceful night’s sleep.
  2. It can help prevent dementia. Researchers from York University claim the high concentration of Vitamin B12 in the yeast extract increases levels of chemicals in the brain which are thought to protect against neurological disorders.
  3. It acts as a vitamin supplement. That’s right – no need to pay those ridiculous prices for over-the-counter vitamins any longer! Apparently, the super-spread is packed with B vitamins (not just B3) that are essential for good health. One researcher claimed that a regular serving could provide as much as an expensive supplement!
  4. It’s good for your heart. Being a (young) sufferer of arrhythmia – this was an extremely important fact for me. As I touched on above, Marmite contains high levels of the B Vitamins…including Vitamin B1 (good for preventing cardiovascular disease).
  5. It’s a hangover cure. Yep, you read that correctly – Marmite can act as a pretty awesome hangover cure! When you’ve drunk too much, the alcohol depletes your body’s store of B Vitamins (which leaves you feeling pretty shitty!). Marmite can quickly replace these lost vitamins…and lead to a smoother hangover recovery day!
  6. It’s BOSS for your babies. You will find that a high percentage of pregnant women LOVE to consume Marmite. Now, some of them may not exactly like it, but it’s high folic acid content is great for that unborn nipper! Folic acid is essential for pregnant women and anyone hoping to conceive, as it can help to prevent birth defects such as spina bifida.

Is Marmite Good For You?


Is Marmite Good For You?

Not a bad little pot of dark spread is it?

Now it’s over to you…

Have we missed out any Marmite health benefits you feel are important?

What’s your favorite way of eating Marmite? (try it with a mature cheddar – lovely!).

Are you a lover or a hater of the super-food?

Please leave your thoughts and opinions in the comment section below.

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