How to Change Eating Habits to Lose Weight

How to Change Eating Habits to Lose Weight

So you’ve got to that point in life where you feel that you need to lose weight – It doesn’t matter what the reason is for this, you just KNOW you need to dig into that fat and shape up a bit!

If you’re anything like me, your first thoughts probably relate to cutting those calories, or putting less food on your plate…even going as far as substituting some foods with healthier alternatives and cutting out some options completely.

This is a very reasonable thought process, and a good one to start off with, but…

What if I told you that certain well known healthy food options are actually doing your body more harm than good in the long run?

Surprised?

I was too!

Not only are these foods unhealthier than you realised…they may actually ruin your overall weight loss efforts!

So, if you are looking for advice on how to change eating habits to lose weight with the RIGHT types of food…there is an excellent guide to help you along the way…

 

what are good eating habits

 


 

Changing Your Eating HabitsProduct: The Fat Burning Kitchen eBook

Subject: How To Change Eating Habits To Lose Weight

Website: truthaboutabs.com/fat-burning-kitchen

Price: $10

Money-Back Guarantee: Yes

Refund Policy: 60 Days

Our Rating: 9 out of 10

 

Mike Geary’s eBook exposes a large amount of the foods you always thought were good for losing weight, but are actually contradicting your weight loss goals. It provides you with the true principals of fat loss and teaches you a host of new tips and tricks that you can implement into your current diet (if you are already on one!).

In this Fat Burning Kitchen review I will discuss how well it works, the features it offers, some minor drawbacks with it, and where to get the best deal when you buy it online.

By the end of this review, you should have a good idea as to whether the Fat Burning Kitchen system is the right choice of weight loss option for you.

 


Mike Geary – Changing Your Eating Habits


So who is this Mike Geary dude, and why should you be listening to the information he’s put out there?

Well, he’s actually been in the health and fitness industry now for just over two decades. He’s a renowned certified personal trainer, nutrition adviser, and he’s released numerous books on fitness.

He’s also a regular writer for popular magazines Oxygen and Muscle & Fitness.

 

good eating habits for children

 


Good Eating Habits to Lose Weight


So, what’s inside the box?

This extremely popular eBook has been put together to provide its readers with a proper step by step guide on changing eating habits to lose weight.

It lets the reader know about the most ‘dangerous’ foods in their current diet, then suggests a selection of options to replace these foods with. These replacement food options usually consist of foods with high fat burning potential, along with a variety of healthy fruits and vegetables.

Readers are also taught how to evaluate numerous foods on a nutritional level, so there is no confusion when it comes to so–called ‘healthy choices’ being dangerous to your diet.

The book also goes one step further in educating the reader in the newly discovered scientific facts behind the reasons why these specific ‘bad choices’ ruin diets.

On a personal level, I was really shocked by the chapter that covered the consumption of whole wheat. Did you know that whole wheat is linked to Alzheimer’s, cancer, and various types of diabetes?

The book also covers actionable steps to slim down and lose weight permanently, and efficiently. You will be taught how to activate your body’s own personal fat eradicating hormones, increase your metabolism, and even repair your digestive system.

 


The Fat Burning Kitchen – A Two Phase System


The Fat Burning Kitchen eBook is 123 pages long, and to make things simple, it is split up into two easy to follow phases.

Phase One concentrates on educating you about harmful ‘healthy options’ out there and why they are bad for you (this was the most shocking part of the book for me!).

Let’s take a closer look at the chapters involved in this first phase of the book…

 

1. Foods Made with Refined Flour and Corn Products

2. Food & Drinks Containing High Fructose Corn Syrup

3. Margarine, Vegetable Oils, Trans Fats, Crisco

4. Artificial Sweeteners – Splenda, NutraSweet, Saccharin

5. Commercial Pasteurized Dairy

6. Commercially Raised Meats; Farm-Raised Fish

7. Soy milk, Tofu, TVP

8. Sports/Energy Drinks

9. Energy Bars

10. Processed Foods, Weight-loss Meals, Diet Snacks, and Diet Desserts

 

change eating habits lose weight

 

The second phase of The Fat Burning Kitchen eBook concentrates on the correct foods for health and weight loss – the foods you should be using to replace the crappy options highlighted in Phase One!!!

These foods are the best choice for making your body as fit and healthy as possible, while at the same time, enabling you to lose as much weight as possible.

Let’s take a look at the chapters involved in the second phase of The Fat Burning Kitchen…

 

11. High Quality – Protein-Grass Fed Beef or Bison, Wild-Caught Fish, Free-Range Chicken, Whole (Free-Range) Eggs

12. Raw Dairy Milk and Cheese

13. Grass-Fed Dairy Butter, Coconut Oil, Lard

14. Nuts-Almonds, Pecans, Walnuts, Pistachios, Brazil Nuts, Cashews, Macadamia Nuts

15. Avocados

16. Organic Berries

17. Organic Dark Green Leafy Vegetables

18. Healthy Sweeteners: Real Maple Syrup, Raw Honey, Stevia

19. Healthy Real Food Energy Bars

20. Dark Chocolate

21. Herb Teas

22. Items to Keep in Your Kitchen

23. The Transformation Has Begun

 


The Good & The Bad


THE PROS:

 

  • A pretty easy read. I’ve lost track of the amount of times I’ve opened a health and fitness book only to be smothered in a sea of jargon almost instantly. This eBook is penned in a very easy to understand manner.
  • This eBook is written by someone (Mike Geary) who actually practices what they preach and are literally well known for doing so.
  • The book goes to great pains to make sure it prepares you for those ‘down days’ and to help you control your hunger cravings. Diets and health systems are not easy, and we’re only human at the end of the day. We ALL have moments of weakness from time to time!
  • The book doesn’t just concentrate on general weight loss, it also offers numerous tips for overall health improvements.
  • Mike Geary has also included a set of training exercises in the book. Along with healthy eating tips, readers are provided with various fat burning exercises as well.
  • If you’re anything like me, you hate being confronted with a sea of black text to learn from! Thankfully, Geary has opted to include a wide selection of video tutorials that further dive into nutrition.
  • 60 Day Refund Guarantee. You get to try the program out for a full 60 days…and if it’s not for you…simply grab a refund before the time limit is up (you have nothing to lose!!!).

 

THE CONS:

 

  • It only comes in digital format, so for those of you that like a book in your hands…you’ll have to hit up your printer!
  • Some people may find it all too much when they realise that most of their diet is made up of these bad health choices.

 


Our Final Take on The Fat Burning Kitchen


For the low price ($10) and the 60 days money back guarantee this really is a no-brainer. If you are willing to put in the work and follow the advice in Mike Geary’s Fat Burning Kitchen, I am almost 100% positive you’ll be happy with the results you get.

When I was reviewing the system, I was more than impressed by the effort that had gone into it’s construction, and the amount of times it managed to surprise me. I had NO IDEA about the wrong ‘healthy choices’ I had been consuming over the years.

With the help of the Mike’s advice you will be able to totally transform your diet and lose weight quickly and easily. This is one of the most effective programs out there and it will offer you results very fast…

We hope you enjoyed our article on how to change eating habits to lose weight, and The Fat Burning Kitchen eBook. If you have any questions about the system or want to leave your own personal review, please leave a comment in the section below.

 


 

The Best Spice For Weight Loss

 

The Best Spice For Weight Loss

Product: The Flat Belly Fix

Subject: The Best Spice For Weight Loss

Website: theflatbellyfix.com

Price: $37

Money-Back Guarantee: Yes

Refund Policy: 60 Days

Our Rating: 9 out of 10

 

 

A couple of months ago I was asked a question in the comment section of a popular article on this site regarding the best spice for weight loss. I replied to the visitor with links to the various articles we have published that covered the subject, but she was wanting more advice on a possible product linked to the subject.

This got me interested, very interested.

After a few days of research I stumbled upon a weight loss system named The Flat Belly Fix that claimed to contain a ‘ancient spice’ that manages to convert bad fat into good fat that actually burns calories.

It’s a system that is put together, and owned by a guy named Todd Lamb, which also claims to offer the following weight loss benefits:

  • Rapid weight loss without side effects
  • Transform your metabolism from sugar burner to fat burner
  • Improve your sex life
  • Improve your hair and skin health
  • Boost your thyroid so you can burn fat faster

It’s a system that is mainly geared towards getting rid of that stubborn stomach fat…which is usually the hardest weight to get rid of when you decide to slim down.

In fact, the program claims that it will help you lose your lower stubborn belly fat in just 21 days!

In this Flat Belly Fix System review I will discuss how well it works, the features it offers, some minor drawbacks with it, and where to get the best deal when you buy it online.

By the end of this review, you should have a good idea as to whether the system is the right choice of weight loss option for you.

 


What is The 21 Day Flat Belly Fix?


The system itself is presented in a downloadable eBook format which comes with entrance to impressive weekly video coaching sessions.

It is one of the few diet and weight loss programs out there at the moment that claims to have an unprecedented 100% rate of success. I’m guessing this figure does not include the individuals who gave up on the diet after a few days of hard work, just the people who stuck to the program properly.

The Flat Belly Fix system insists that it provides it’s members with a powerful secret in weight loss that is quite simple, easy to implement and affordable to everyone. 

What is The 21 Day Flat Belly Fix?

 


Who is Todd Lamb?


So who is this Todd Lamb character, and why is he involved in the weight loss niche?

Well, Todd Lamb is an ex SWAT member that has actually released numerous successful health and fitness products in the past. He has also penned several successful weight loss books.

He decided to create The Flat Belly Fix system after witnessing the depression his wife, a police officer, suffered from after a car accident…which resulted in her putting on a great deal of weight.

The tips and tricks he offers in the system were first stumbled upon when he was devising a system to help his wife get back to her ideal weight.

 


How Does The Flat Belly Fix Work?


Okay, I should start by pointing out that this ‘system’ is slightly different than most modern day weight loss programs, in that it doesn’t really offer a comprehensive program on diet or step by step system.

It’s actually a collection of tricks, tips and strategies that will unable you to lose weight effectively in a short space of time. One of these strategies is based on effective spices and herbs for weight loss.

The program itself has been able to cite a large number of testimonials from customers who give positive reviews on it’s effectiveness. Most of these individuals claim to have lost half to one whole pound on average every day for three weeks.

The Flat Belly Fix aims to help it’s users lose between 10 to 25 pounds within it’s working period (21 days).

The two most interesting modules within the program start with the Slim Belly Sleep Detox program. This interesting technique teaches you a handful of easy routines to go through at bedtime, so that you can actually lose belly weight effectively when you sleep!

Also contained in the program is the special Estrogen Balancing Elixir recipe for women. Todd states that this recipe is the secret behind the success of the program.

I was especially taken by the simple yet effective series of 3 minute long routines that are designed specifically to target the ‘spare tyre’ area of the stomach fat. These short routines are designed to tighten and then tone your stomach as you lose weight.

 


The FULL Program (Including Bonuses)


The FULL Program (Including Bonuses)

 

THE MAIN 21 DAY SYSTEM

The 21 Day System is a great place to start this system if you’re interested in knowing everything there is to know about your health, nutrition, fitness and how this program caters to that.

We recommend going through this main part of the system first because it does a great job of teaching you how to maintain your ideal weight/shape AFTER the program has finished (after 21 days of use).

They do a great job of teaching the member about nutrition and human anatomy, eating schedules, triglycerides, proportions, insulin, and a lot more.

This information is EXTREMELY important as a high percentage of dieters often slip back into bad habits after they have seen success with this sort of system.

 

THE 7 MINUTE FLAT BELLY PROTOCOL

This protocol is the section of the program that contains all of the important exercises, from system tension to isometric holds, fiber activation and more. This setup gives you a different exercise protocol for every day of the week.

It’s important to point out here that you DON’T have to stick to each exercise on each set day of the week. If you dislike one exercise, you can replace it with another exercise you prefer, as long as you are doing one protocol a day.

You are not left in the dark with the protocols, as each one comes with photographs/images to show you how to perform the exercise properly.

Remember: These exercises only take 7 minutes to complete each day, but don’t be lulled into a false sense of security….they do work…and you WILL feel the burn!

 

THE SMOOTHIE RECIPE GUIDE

This section of The Flat Belly Fix provides you with detailed instructions on how to get proper nutrition into your body through simple and tasty smoothies.

Chocolate and avocado, banana nut, chocolate almond…the list goes on and on…

It’s important to point out that most of these ingredients used are taught to you in the first guide of this system (The 21 Day System).

 


Our Final Take On The Flat Belly Fix


For the low price ($37) and the 60 days money back guarantee this really is a no-brainer. It is an effective and useful method that will help you beat that unwanted stomach bulge.

When I was reviewing the system I was more than impressed by the effort that had gone into it’s construction. The depth and scope of the information on offer is excellent and it is backed up by an impressive writing style.

It is incredibly easy to follow through, and you only need 7 minutes a day to complete the exercise regime and a couple more to make the smoothies.

I should point out that these 7 minute exercises are hard work at first, and the first few days you will certainly feel the ‘burn’ before you get used to them.

But remember: it’s that same burn that slices through your stomach fat, giving you the results you crave.

If you’re still concerned as to whether this exercise system is for you (who doesn’t have 7 minutes a day?) or are not sure you’ll like the smoothies (trust me, you will), there is a 60 Day Money Back Guarantee that you can take advantage of.

So, activate it today and discover if this is a system that you’ll be using to finally achieve your weight loss and fitness goals…

 

Spices For Weight Loss

 

 


 

Men’s Health Information

Men's Health Information

Since my early thirties, it’s safe to say that I’ve grown up somewhat when it comes to being aware of my own health. I started to get to grips with the subject when I realised that the beer was no longer disappearing in a urinal…but rather gathering around my midsection.

To cut a long story short – I started to change my diet and I began running every day…

Healthy living and cardio!

So, you’re starting to see the picture behind the ‘why I started this site’ – I learned a ton of new information…and I figured others around the same age as me would be searching for the same sort of answers.

This post will be made up of graphical information I gathered last week on the subject of men’s health. I was in the process of looking for a new topic to cover on this site, and during my search I uncovered a few pretty awesome infographics that I’d love to share with you.

The Fat Diminisher System is the complete game changer for men and women when it comes to losing weight – Find out more about this revolutionary product HERE

 


Men’s Health Facts


Men's Health Facts

 


Seven Health Facts Men Need To Know


Seven Health Facts Men Need To Know

 


Men and Their Hearts


Men and Their Hearts

 


Men’s Health Information – Take The Plunge!


Men's Health Information - Take The Plunge!

I thought I should end this post by pointing out that I REALLY know how hard it is for 99.9% of us to change our habits and attempt to lead a healthier life – more often than not it’s down to reasons we have little control over.

Many of us lead extremely busy lives these days – careers tend to take over no matter how trivial the job.

But, if you don’t start somewhere…you won’t start at all.

When I started my cardio regime I was just setting out working online full time – I was my own boss and I had very little money.

I quite literally forced myself to get out and run every morning, no matter what the weather, and I slowly added on distance every day.

I’m afraid I really can’t help you with the nutrition side of things – that’s a mindset you have to create yourself and stick to! 🙂

Interested in a 3 week Diet and Workout Plan that can change the way you look at food? Find out more HERE

 

What are the Health Benefits of Curcumin?

What are the Health Benefits of Curcumin?

I recently got a little ‘caught up’ in an article I was reading on a train journey to London that covered the rise of turmeric in certain health circles. This particular article was concentrating on the spice being added to certain skin care serums (which was a new one on me!).

At the root of the multitude of turmeric benefits is curcumin – a chemical that contains high amounts of special anti-inflammatory properties and antioxidants.

So what are the health benefits of curcumin?

How does it manage to turn turmeric into a ‘miracle spice’?

Let’s take a closer look…

The Fat Diminisher System is the complete game changer for men and women when it comes to losing weight – Find out more about this revolutionary product HERE

 


More About Curcumin…


Curcumin is a chemical or curcuminoid that is found inside a selection of plants, it has a vibrant yellowish colour.

It’s primarily found in turmeric, which is a strong medicinal spice that is from the same family as ginger. More often than not, you find turmeric in powder format which is used to give certain foods a good boost in their flavour (it’s a popular spice to add to curry dishes).

 


BIO CURCUMIN BENEFITS


It Can Tackle Inflammation


It Can Tackle Inflammation

Curcumin is known to have the ability of blocking the activity of several enzymes in the body that are well known for causing inflammation situations.

A recent study went as far as saying that aspirin and ibuprofen were nowhere near as effective as curcumin when it came to dulling down inflammation. Therefore, curcumin can be great for improving the symptoms of inflammatory conditions such as arthritis, inflammatory bowel disease and asthma.

 


Great For Skin Health


Great For Skin Health

We covered the anti-inflammatory and antioxidant properties of curcumin above, and it’s these positive properties that makes it a great ingredient for skin creams!

Many tests have concluded that curcumin can neutralize free radicals, which in turn prevent cell damage in the skin and improve the healing time of cuts.

Certain medical professionals now believe that curcumin can relieve the symptoms of psoriasis, scabies and radiation-induced dermatitis.

 


It Regulates Blood Sugar


It Regulates Blood

High blood sugar is serious stuff, and if it’s not handled in the right way, it can swiftly bring on diabetes symptoms which range from fatigue to unintentional weight loss. If this condition is allowed to persist, it can eventually lead to nerve damage and even loss of vision.

A recent study by the International Journal of Endocrinology Metabolism came to the conclusion that curcumin can reduce the symptoms of high blood pressure.

Apparently it can cut down the body’s glucose production, which in turn decreases inflammation, and increases the secretion of insulin from the pancreas.

 


Could it Fight Cancer?


Could it Fight Cancer?

Those of you that are regulars to this site, will already know that what you eat can have a powerful effect on cancer growth within the body.

Did you know that Curcumin is able to have an effect on enzymes which are directly linked to cancer development?

 


It Tackles The Formation of Blood Clots


It Tackles The Formation of Blood Clots

Stroke, deep vein thrombosis and pulmonary embolism are all linked to the formation of blood clots and platelet aggregation.

Research suggests that curcumin modifies eicosanoid biosynthesis – this is process that has been directly linked to numerous different forms of inflammation. It can also inhibit platelet aggregation, which again, leads to blood clot formation.

 


A Cholesterol Aid


A Cholesterol Aid

It’s well known that one of the main risk factors for heart disease is higher levels of cholesterol.

The University of Indonesia held a study back in 2008 that came to the conclusion that curcumin reduced levels of both total and bad LDL cholesterol.

 


WARNING – Side Effects


Okay, we’ve covered the health benefits of curcumin, but it’s not all good news…

Below is a list of possible side effects that are linked to regular taking of curcumin:

  • Nausea
  • Diarrhea
  • Low blood sugar
  • Increased risk of bleeding
  • Reduced fertility
  • Increased menstrual flow

If you have any thoughts or opinions on the subject we have covered above, please leave them in the comment section below.

Interested in a 3 week Diet and Workout Plan that can change the way you look at food? Find out more HERE

A Simple Seaweed Soup Recipe

 

A Simple Seaweed Soup Recipe

For some unknown reason, we tend to get A LOT of interest with the seaweed-based articles we have published here in the past – so we thought we’d ride that wave a bit and offer you a simple seaweed soup recipe that we were introduced to about a month back.

Now, regulars to this site will already know that we only ever showcase newbie-friendly recipes here…because I’m not the greatest cook to walk this planet (Shock! Horror!).

So, do you fancy learning more about this diverse yet tasty soup?

Cool – let’s take a closer look…

The Fat Diminisher System is the complete game changer for men and women when it comes to losing weight – Find out more about this revolutionary product HERE

 


Seaweed Soup Recipes


Why Seaweed?


So, why seaweed?

Why don’t we make a soup outta chicken and be done with it?

Why are we opting to go for this bogey-looking sea material?

Well, apart from the fact that seaweed is pretty darn tasty (when prepared the right way!), it also contains a number of benefits…

  • Seaweed is pretty awesome when it comes to your digestive health. Apparently it can strengthen gut mucus and slow down the digestion process, so the food releases it’s energy at at a much slower pace.
  • It is really low in calories and instead packed with nutrients. We are unable to farm the sea, so seaweed will see a sustained exposure to minerals.
  • Seaweed is known to have heavy-duty detox properties and is great at mopping up certain toxins within your system.
  • It makes a super-magical illness potion. Well, not exactly super-magic…but in Ireland and the Caribbean, seaweed-based drinks are consumed when one is under the weather, and needing a natural ‘pick me up’!

Okay, I could go on and on here…but you kinda get the picture already…

Seaweed pretty much rocks from a health point of view.

Now let’s get back to creating that seaweed soup…

 


Simple Seaweed Soup Recipe


Ingredients For 4 Servings:

Before we start, I should point out that this recipe is set up for Korean-style (brown) seaweed soup. It’s a big thing in Asia as many women believe it is the perfect soup to eat after they have given birth (it’s regarded as a ‘birth food’).

Korean women believe that the seaweed helps them produce quality milk for their newborn babies.

Anyway…

Ingredients For 4 Servings:

  • 30g dried (brown) seaweed
  • 1 dessertspoon of sesame oil
  • 100g very thinly sliced fillet steak
  • Salt
  • 4 teaspoons soy sauce
  • 1 teaspoon very finely chopped garlic
  • 1 1/2 litres (2.5 pints) of cold water

Okay – so you’ve got all the ingredients in order…how do we cook up this bad boy?

Well, it takes no more than 10 minutes to prepare, and is ready in about 30 minutes (those of you that are good at maths will note that this is a 40 minute recipe!).

  1. Soak seaweed in water until it becomes nice and soft, then drain it off and cut up into pieces about 3cm long
  2. In a medium pot, heat sesame oil over medium heat. Add beef, pinch of salt and 1 teaspoon of soy sauce. Fry for one minute.
  3. Add seaweed, remaining soy sauce and stir-fry gently again for another minute.
  4. Pour in enough water to cover ingredients; bring to a boil.
  5. When it is boiling, add garlic and rest of water.
  6. Simmer for half and hour, then serve!

 


The Ultimate Newbie’s Seaweed Soup


The Ultimate Newbie's Seaweed Soup

There – that wasn’t too hard was it?

The perfect recipe for newbies looking to cook up a bit of (health conscious) seaweed soup.

We would love to hear your thoughts on this recipe – did you make any changes to it? Did you add that ‘something special’ that you would like to share with us here?

Do you have any seaweed soup recipes that you feel are better than this one?

If so, we would love to hear from you – please leave your thoughts and opinions in the comment section below.

Interested in a 3 week Diet and Workout Plan that can change the way you look at food? Find out more HERE

What Are The Health Benefits of Ginseng?

What Are The Health Benefits of Ginseng?

The popular culinary root of plants in the genus Panax – Ginseng. But what are the health benefits of ginseng and why have so many cultures sworn by it’s ‘hidden qualities’ over the centuries?

Let’s take a closer look…

The Fat Diminisher System is the complete game changer for men and women when it comes to losing weight – Find out more about this revolutionary product HERE

 


health benefits of ginseng

 


Health Benefits of Ginseng


Many cultures throughout history regard ginseng as the miracle ‘man-root’ – shaped like a humanoid body with numerous benefits to general health. Ginseng has also been present in traditional Chinese medicine for hundreds of years.

It’s an incredibly slow growing plant that has really ‘fleshy’ roots that are currently classified three ways:

  1. Fresh (harvested before 4 years)
  2. White (harvested between 4–6 years)
  3. Red (harvested after 6 or more years)

Below are a selection of what have been referred to as ‘evidence-based’ health benefits of ginseng…

 


Potent Antioxidant


The antioxidant qualities in ginseng are know to act as a great ‘natural’ anti-inflammatory product. The ginsenoside compounds found within the root have been tested, and results show that they can inhibit inflammation and boost antioxidant capacity in cells.

 


Benefits For The Brain


Medical studies involving ginseng have also uncovered it’s ability to benefit certain mental functions. In some cases it has even been reported that test groups have felt feelings of calmness and good mood swings.

These ‘good feelings’ have even been felt by sufferers of Alzheimer’s disease.

 


Immune System Boost


Recent evidence suggests that ginseng could well strengthen the immune system in people with cancer (from a study that followed 39 people who were recovering from surgery for stomach cancer).

It is also known to enhance the effects of certain vaccinations.

 


Slowing The Ageing Process


Many health experts firmly believe that Korean Red Ginseng has the ability to slow down the ageing process.

How does it manage to do this?

Well, Korean Red Ginseng comprises anti-ageing substances like antioxidants and insulin-like substances – these are not usually found in other forms of the root.

This particular breed of Ginseng also helps supply blood flow to the internal organs (a process that normally slows down in older age!).

 


A Natural Energy Booster


Ginseng is a herb that has been employed to enhance stamina and strength for hundreds of years – it’s a pretty awesome natural energy booster!

It is used by athletes that frequently aim to naturally boost their physical performance AND it is known to work wonders with individuals who are coping with any disease-based fatigue.

Users of the herb claim that it is as effective as the effects of coffee, but it never gives you that ‘crashing’ feeling (making you jittery).

 


Addiction Aid


Many people who have been left ‘kicking the habit’, claim that ginseng helped them finally rid the addiction from their life. Most addicts go through hopeless amounts of depression and anxiety when they are facing withdrawal symptoms – Panax Ginseng is known to be helpful for lowering these feelings.

Note: A few of my friends also swear by ginseng as a great hangover cure…but I can’t stand 100% behind this…yet!

 


 What Are The Health Benefits of Ginseng?


What are your opinions on this wonder-root?

Do you know of any benefits that we have not covered in the article above?

If so, please leave them in the comment section below.

Stay Healthy! 🙂

Interested in a 3 week Diet and Workout Plan that can change the way you look at food? Find out more HERE

 

Is Brown Seaweed Good For You?

Is Brown Seaweed Good For You?

 

For years my (now ex) partner used to attempt to force me out of my comfort zone with food by introducing me to numerous varieties I would never have gone anywhere near…before I met her!

In most cases she failed – I’m a little bit too squeamish for some of the diverse options she put in front of me, but I did sample, and in some cases enjoy, a small percentage of these options…one of which was seaweed.

Living next to, and being brought up by the beach – I was interested in seeing what this slimy marine algae tasted like, and I was also interested in it’s apparent health benefits…

So, is brown seaweed good for you, and if so, what are it’s health benefits?

Let’s take a closer look…

The Fat Diminisher System is the complete game changer for men and women when it comes to losing weight – Find out more about this revolutionary product HERE

 


Brown Seaweeds


These types of seaweed are usually found in the Northern Hemisphere waters where the temperature is nice and cold. Not all forms of this type of seaweed are that palatable – Kelp is the only one that is regarded as a traditional food source.

Kelp is also known to have a handy variety of health benefits…

 

Brown Seaweeds

 


Taking On Cancer


A study that took place back in 2012, discovered that brown seaweed was high in levels of Fucoidan. This compound could well help prevent metastasis of lung cancer.

This report also suggested that Kelp could well be the force behind lower incidents of breast cancer and other hormone-related cancers among Asian women.

 


Weight Loss


In January 2010 a study took place using a derivative of brown seaweed known as fucoxanthin on obese participants. This derivative was mixed up with pomegranate seed oil and given to the patients over a 16 week period.

The results pointed to an average loss of 7.7 pounds and increased resting metabolic rate in each participant. There were also indications that fat deposits in the liver were reduced.

 


Your Own Personal Hazmat Suit!!!!


Yep – you read that heading correctly…

Brown seaweed can act as a natural version of a nifty Hazmat suit!

Nutritionist Phyllis Balch, author of the book Prescription for Dietary Wellness: Using Foods to Heal, firmly believes that brown seaweed can protect you against certain forms of radiation exposure.

Balch is under the impression that the sodium alginate that is found in brown seaweed, has in the past prevented the absorption of radioactive strontium from contaminated milk.

 


Vitamins and Minerals


Brown seaweed varieties usually contain a diverse group of vitamins and minerals, including iodine, iron, and calcium. Some types can even contain high amounts of vitamin B12. On top of that – it’s a good source of omega-3 fats (very good for the heart!).

Interested in a 3 week Diet and Workout Plan that can change the way you look at food? Find out more HERE

 


Conclusion – Is Brown Seaweed Good For You?


There’s no getting away from it – brown seaweed definitely has A LOT of health benefits…but it’s also worth noting that it’s a great dietary source of iodine, which helps support your thyroid gland…

But too much of this iodine can also harm your thyroid function.

What are your experiences with this diverse cuisine?

Do you have any tips or nice recipes you would like to share with us here?

Please leave your thoughts and opinions in the comment section below.

4 AWESOME Soy Protein Shake Recipes

4 AWESOME Soy Protein Shake Recipes

I was recently contacted through this website by a visitor who had noticed that we had stopped releasing articles involving recipes about a year back…and she was right!

What was the reason for this?

Well, no reason in particular really – we just had a lot of (what we thought were) interesting health subjects we wanted to cover first.

This message concluded with the lady in question suggesting a recipe topic that was not exactly covered that often online – soy protein shake recipes. This turned out to be a pretty cool suggestion…

The Fat Diminisher System is the complete game changer for men and women when it comes to losing weight – Find out more about this revolutionary product HERE

 


The Berry Blast Soy Milk Smoothie


Apparently, this is one of the easiest soy-based smoothie recipes you can find online…so we figured we should include it first on this article (well, we’re not all at the level of Gordon Ramsey – are we?).

It takes under 5 minutes to create.

Ingredients (For 1 Serving)

  • 1 cup soy milk
  • 10 blueberries
  • 10 blackberries
  • 1/2 banana

A simple enough process really – place all of the ingredients above in a blender and turn on for about 10 seconds. Give it a good stir and Bingo – ready to drink!

If you find the smoothie a little sour or bland you can always swap over the fruits for blueberry jam (not exactly great for you dieters out there – but sweeter all the same!).

NOTE: This will probably end up being quite a pricey smoothie if you opt to drink it every day. Blueberries and Blackberries ain’t exactly the cheapest fruit you will find at a grocers…

 


Peanut Butter Soy Special


Are you partial to a spoonful of Nutella?

Like spreading a generous helping of peanut butter on your toast in the morning?

Below is a pretty nifty smoothie invention combing both the above ingredients…

Ingredients (For Two Servings)

  • 1 Banana
  • 1 1/2 tbsp Nutella
  • 1 tbsp Smooth peanut butter
  • 1/2 cup Vanilla Ice Cream
  • 1/2 cup Chocolate Ice Cream
  • 300 ml Soy milk
  • 150 ml Water

Simply boil a little water in a pan and add both the peanut butter and Nuttella, then stir them both in until the mixture is nice and smooth. Poor the mix, along with the soy milk, into the blender.

Cut the banana in quarters on place in the blender – then add either chocolate ice cream or vanilla ice cream (or both if you’re feeling a little adventurous!!).

Bend it all up and drink it all down – lovely!

Interested in a 3 week Diet and Workout Plan that can change the way you look at food? Find out more HERE

 


Energy Soy Protein Shake


A energy-bursting smoothie that is ram-packed with protein and isoflavones, and is great at giving your immune system a boost. A lovely shake that makes an ideal choice of breakfast.

Ingredients (For One Serving)

  • 500 ml soya milk
  • 1 tablespoon sugar
  • 2 walnuts
  • 2 medium apple
  • 4 drops vanilla essence
  • 1 sprig mint leaves

First of all – cut up the apples and leave two very thin slices to one side (this will be used later as a nice garnish). Add the apples, soya milk, sugar and vanilla essence into the blender and blend for a couple of minutes.

Pour pureed mixture into a tall glass.

Crush up the walnuts and use, along with apple slices and washed sprig of mint leaves, to garnish the smoothie.

Drink! 🙂

 


Icy Smoothie-Pops!


And now for something a little different…

Ingredients  (Makes a total of 14 servings!!!)

  • 1 cup (each) fresh fruit
  • 3 tea spoons of sugar
  • 1/2 cup yogurt
  • 1/2 milk (or soy milk)

Put the fruit you’ve chosen to use in a cup then mash up a little with a fork – add yogurt, sugar, then milk. Put into the blender and blend down until you have a smoothie like texture that will settle nicely in the ice trays.

You can enjoy the Icy Pops after about two hours but I prefer leaving them in the freezer overnight (the texture of them is much nicer the next day!).

 


Soy Protein Shake Recipes


Now it’s over to you – do you have any Soy smoothie recipes that you would like to share with us?

Do you have any questions about the recipes we’ve covered above?

Please leave your thoughts and opinions in the comment section below.

Looking to lose weight the quick and healthy way? Check out the Breakthrough Fat Diminisher Principles HERE

Why Obesity Causes Depression

Why Obesity Causes Depression

In this article we will be taking a closer look at why obesity causes depression, and alternatively, why depression CAN cause obesity…

Could the effects of being seriously overweight directly lead to depression, or does depression itself cause excess weight gain in the first place?

Let’s take a closer look…

Interested in a 3 week Diet and Workout Plan that can change the way you look at food? Find out more HERE

 


I’m Depressed…Will This Cause a Gain in Weight?


I’ll level with you here – it’s bad enough suffering from depression or anxiety…without throwing in the hand grenade of obesity to back it all up!

But, unfortunately, certain individuals who experience depression or anxiety, will also see some sort of weight gain go along with it.

You see, depression and anxiety can both be associated with overeating, and consuming the wrong types of food and a more sedentary lifestyle. As one can imagine – this sort of lifestyle will eventually move from being slightly overweight…to being obese.

The Centers for Disease Control and Prevention (CDC) have carried out numerous tests on this subject and they now believe that about 43 percent of adults with depression are obese. They also point out that kids who are depressed often suffer from weight problems.

 


So I’m Obese…Will I Now Suffer From Depression?


I’m guessing that 99% of you reading this…will already know the answer to the question…

Yes, unfortunately, obesity is often linked with emotional issues, such as sadness, anxiety, and depression. Studies over the last two decades indicate that people who suffer from obesity, had a 55 percent greater risk of developing depression than those who are slim.

Obesity is also the cause of what are often referred to as ‘risk factors for depression’ – pain in joints, diabetes and hypertension.

obesity is often linked with emotional issues

 


Will Stress Factor Into This Equation?


Yes,

Stress, along with anxiety, will frequently lead to depression.

Stress is also well known for bringing about a few negative coping mechanisms – one of which is turning to wrong kinds of food. This will obviously lead to some sort of weight gain…and eventually obesity (in some cases!).

However, there are two sides to this coin…

Stress can also be the cause behind weight loss, or other disordered eating habits.

The Fat Diminisher System is the complete game changer for men and women when it comes to losing weight – Find out more about this revolutionary product HERE

 


Can Prescription Antidepressants Aid Weight Gain?


A large majority of prescription antidepressants warn the user that weight gain could well be a side effect of taking the medication – this is certainly something you should watch out for.

ALWAYS read the small print with medication (let’s be honest – most of us just chuck it straight in the trash!).

 


What Can I Do to Combat Each Condition?


Certain prevention strategies for obesity and depression actually overlap – so you can use them to combat both conditions…

Always Try to Stay Active:

Exercise is a pretty awesome way of taking on both obesity and depression. First off the bat – exercise is a great way to boost natural depression-fighting endorphins. Secondly – exercise is well known for getting rid of that beer belly!

There is always going to be the challenge of motivation when it comes to suffering with depression, but remember – you will feel better after you exercise! 

Keep Talking:

It’s a simple one, but you’d be surprised at how many people struggle to take part in the activity…

Talk to someone.

It can be a friend, a family member, or a professional (a therapist or psychiatrist) – just talk!

taking on both obesity and depression

 


Why Obesity Causes Depression


It’s best to get a hold on obesity and depression early doors, because they can also lead to sleep problems, coronary heart disease, various forms of diabetes and hypertension.

Remember – this article is only meant to be a guide and I am in no way a medical professional. Obesity and Depression can be extremely serious conditions if left untreated.

Now it’s over to you – do you have any tips and tricks that you use to control obesity or depression?

Do you have any views on obesity and depression?

If so, we would love to hear from you. Please leave your thoughts in the comment section below.

Looking to lose weight the quick and healthy way? Check out the Breakthrough Fat Diminisher Principles HERE