Build Strength Evenly

Once again we are back with the ‘yoga rebel’ย Tara Stiles for a look at some moves involved in building your strength up evenly for yoga.

Building strength evenly is important for starting out in yoga. The video tutorial above showcases some simple moves to get you started in that direction!


The Tara Styles Video Tutorials

We have opted to showcase Tara Styles’s unique teachings on yoga because we feel she manages to sidestep all the ‘fluff’ and jargon involved with the majority of techniques online.

Her yoga video tutorial collection (The Yoga Solution)ย is a weekly series that offers fun and simple ways for yoga to help improve your life.

Whether you’re new to yoga or have been practicing for years, Tara’s easy-to-follow and approachable manner will guide you towards living well every day.

Please don’t get into the mindset that these videos are directed at females – the techniques she displays are suitable for both sexes!

When I first started out with them I went through a different technique for about 10 minutes every morning before I hit work (well – before I turned the computer on!).

Tara is very engaging and has a unique, smooth voice. She manages to get her message across without the ‘stiffness’ of the more regular, traditional yoga tutors.

Tara manages to take it to a simple level, conservative with a goal of improving your life. Once you start repeating the videos it starts making more sense so don’t get disheartened – the only way you can fail at this sort of thing is by quitting early (and nobody likes a quitter right?). ย ๐Ÿ™‚


Showing Appreciation

This is yet another brilliant video tutorial released on the LIVESTRONG video channel on YouTube. Thankfully they are generous enough to let anyone embed their videos on their websites and we take full advantage.

If you enjoyed the yoga video above please consider taking the time to visit the actual video on YouTube and show your appreciation – let Tara and LIVESTRONG know you enjoyed their hard work.

Thanks for watching…

Stay Healthy! ย ๐Ÿ™‚