Yoga

The Yoga section of the calorie Ninja

Welcome to the Yoga section of our health video tutorials. Here we are showcasing what we deem to be the best Yoga videos online.

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental well-being.

The main components of this ancient exercise are postures which are known to be very beneficial to weight loss and your general health and fitness.

As always, if you enjoy the video tutorials or documentaries you view here, please consider visiting them directly on YouTube and showing them some love.

Stay Healthy! 🙂