How to Get a Sculpted Butt

The internet is a very strange beast – just the other day a simple (Google) search for ‘why weight goes to your butt’ brought back a tidal wave of slightly…strange articles!

Okay, okay I admit – on this site I’m usually helping people LOSE their butt weight but it seems as though not everyone is after that effect…

Well it’s a strange world after all…and some people (female) want that bigger butt look…but the majority want the complete opposite!

We’ve all heard about the dietary red flags for butt weight by now:

  • Reduce foods that contain phytoestrogenic compounds
  • Consume foods that act as estrogen inhibitors in the body
  • Consume foods that act as overall detoxifiers in the body
  • And on, and on, and on…

But at the end of the day it really does boil down to ‘Eat Less & MOVE MORE’ (a little harsh but sometimes you’ve got to be cruel to be kind!).

So the video above is a great workout resource from expert Amber Nimedez and filmmaker Richard Benton – who have both put together this video for livestrong.com (a great site even though I could probably class it as competition!).

Here’s the blurb in their video description:

“Getting a sculpted butt is a lot easier than you probably think it is. Find out how to get a sculpted butt with help from an experienced fitness instructor and exercise therapist in this free video clip.”

For some reason the video starts off in the nasty ‘auto’ quality so I advise hitting one of the HD settings under that little ‘cog’ button in the bottom left of the video player.

If you like what you see why not take the time to visit the video and the livestrong.com channel on YouTube and show your appreciation – they have uploaded this awesome workout for FREE after all!

Stay Healthy! 🙂