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  1. WOW, this site is full of information. I am a father of three and have a very busy lifestyle trying to make all the extra curricular activities on time. This leaves no time for me to make it to a gym anymore. Your site gives very simple but in my opinion effective routines for “the average man” to follow from home. Being a father makes you realize the importance of being there for your children as long as possible. That being said I appreciate all the research provided and how simple these routines and diet plans seem to be. Health should be of everyone’s concern and you give people a fighting chance. Thank you! I will be following your site in the future!

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